Skewers o trout marinated i loko o ka vinega meaʻai kākele

Skewers o trout Grill ma charcoal wikiwiki ma mua o ka like pa o ka puaa, keiki hipa a me ka pipi. It E e kaulana no hoi ia iʻa mea pūlehu mea nui healthier a tastier. Ma hope o nā mea a pau, keia mea heʻulaʻula apo, o na mea he nui'amino nāʻakika a me nā pono oihana mua no ke kino. Naʻe, ma mua oe fry mea pūlehu trout ma ka Grill, iʻa ua pono no ka hapalua o ka lā, e marinate i loko o ke kupaianaha meaʻai kākele.

Pono nā mea hoʻohui no ka pa:

• Soy meaʻai kākele - 150 ml;.
• olivaʻaila - 100 ml;.
• kapa trout - 2 paona'āpana (hiki e oi);
• oo lemona - 1 hua;
• hou uliuli lau (lettuce, dill, parsley) - he nui pūpū;
• iodized paʻakai - he uuku puna;
• Leeks - 30 g.;.
• haʻahaʻa-momona mayonnaise - 50 oz;.
• kekahi pahūpahū black- 2-3 pinches;
• hou lau no ia hoi.

Aaioee o ka ia ula

Skewer trout, marinade no ka i wale oia o ka mea ala i na mea ala, kaʻoi loa hoomakaukauia mai hou, a kapa iʻa. Penei, pono e noa o ka unahi, i ka viscera, poo, ka huelo a me ka haloʻole ke ho'ōla pānaʻi ai huahana. Next, pono e pono holoi i ka iʻa, a oki i loko o nui steaks 2-3 kenimika manoanoa. A laila, e hiki maluhia hoomau aku a hiki i nā'āpana o ka trout marinating.

Sauces no ka iʻa

I ka kebab trout i ole huli maloʻo a me ka bland, ia mea e pono ia e ka marinadeʻawaʻawa. E hana i kēia i loko o ka pola ua koi 'ia e kaomi i ka oo lemona, kua i leeks, hou manamana o ka lau nahele (dill, parsley), hui aku soy meaʻai kākele, kaʻaila, iodized paakai, haʻahaʻa-momona mayonnaise a me ka lepo eleele kekahi pahūpahū. A pau nā mea hoʻohui E e huiʻala ke'ō, a laila, haukaʻe i kā lākou maikai steaks a me ka hou ka iʻa. Next marinated trout pono e waiho i loko o ka enamel bola me ka poʻi, a waiho ma ka me wahi no 10-12 hola. Iloko o keia manawa, o ka ia ula absorbs kaʻakika a me kaʻono o ka meaʻai kākele, a lilo i pahee, a juicy.

Heat lapaʻau o ka ai

Skewers o trout E e kau ma luna o ka Grill me ka kūikawā maka aha no ka iʻa. Akā, ma mua ia e pono ai, e hoʻomaka i ke ahi, a kalua i ka wela lanahu. Next marinated steaks o ka ia ula oe makemake e hoolaha ma ka maka aha, a e ke koke kau ma luna o ka Grill. Kekahi manawa huli mea mea pono e hoʻokō piha pahee trout. iʻa e pono laila mālie wehe 'ia mai ka maka aha, a kau akula ma luna i ka nui, he pono ole pa, i mea kupono i ka decorate i ka Appetizers lau.

pololei Hana ma ke '

pono e lako Skewer trout i ke kauwela e eiooaa?ʻaina i loko o wela ano wale. E like me ka ia hoi no ka meaʻono, a ala pa, oia no ua aeiiaiaoaony e hoike hou sliced ka lau a me nā lāʻau ikiʻai (parsley, nā komako, dill, kaʻukama, paprika, a pela aku.). No ka hou wholesome, a kiʻekiʻe-calorie ai hiki ke hoʻohana 'ia i loko o pulehu iho la i Grill uala.

wholesome aʻo

Trout mea pūlehu ae, e alohaʻia,ʻaʻole wale nō i loko o ka luna marinade, akā, i loko o nā sauces. No kekahi laʻana, e hiki ke hoʻohana keʻokeʻo waina, Provencal lāʻau ikiʻai, canned Pineapple, kamako kāpili ma luna a me ka mea 'ē aʻe.