He aha e Pono e hana mea e hoouna malama? Traditional lapaau a me ka poʻe aoao

Hoolohi menstruation ke kumu no na wahine ko mākou hopohopo. 'Aʻe' ana o ka pōʻaiapuni ua i kamailio wale e pili ana i na malfunctions o ka reproductive oihana, akā, no hoi e pili ana i ka hāpai keiki. Eia hou, i ka menstrual wā i ālai ia 'aʻe me ka hapai ae la i na manao, ina e hoomaka ma hope ma mua o i manaoia. mea e pono ai e hana, e hele malama noonoo.

'Ākeʻakeʻa i loko o ka hana o ke kino

Menstrual kalapona - o ka hoʻokumu kaʻina hana i loko o ke kino e olelo ana i na wahine ka ola. A me ka 'uao e negatively pili i ka hana. Inā 'oe makemake, e hea aku no i kali hou aku; o ka malama, oe e mua pono e aʻo i ke kumu o ke kaʻina hana hoʻohaunaele. E hōʻoia i ka leka uila i kou kauka ina keia hana mau. Oe E kekahi mea loiloi no ka mea, ke kali hou aku i ka hōʻike 'ana no keia mea e like me cysts, endometriosis, fibroids, li nui a me na mea e ae.

Folk Kids i kali hou aku;

Ano, e noonoo i ka mea e hana i ka hoouna o ka malama, e hoʻohana i ka mahaloia ki ina hana like. He nui na ano e hiki e like ma ke ana o ka menstruation. Akā, mua oe e hana i kekahi hōʻike, e hooholo hāpai keiki. Inā e manao i ka ke kamaiki, ke kumu menstruation ua i waiho - ka mea, ke alakai i ka miscarriage. A i ka wa a menses e ole e hele mai i ka manawa, a laila, e ho'āʻo i ka kēia:

• Hover wawae i ka wela o ka wai me ka hou o ka makeke. A lawe i ka auau ana me ka ia ka maʻiʻo. E ao ina oe i kiʻekiʻe ke koko.

• ʻai nui dala o ka ascorbicʻakika. i haawiia hoʻohana i kēia hana ina'ōpū pilikia oe i.

• ʻO kekahi mea e hana ai, e hele malama? ʻai nui o ka parsley. Hoʻohui ia i kaʻai, ai maka oukou ia mea, hui pu me dill.

• ʻai e pili ana i 50 nā huna o ke kumu o ka Elecampane.

• E ka wela auau, a laila, e komo i loko o ke keka 'ole kaumaha physical hana.

kuʻuna lapaau

Inā kekahi o kēia mau kiʻina hana i ole kōkua oe, e hiki, Kamuela i ka loina lapaau. E hana i kēia, ma laila nō ai 'no ka pilikia contraception. He aha e Pono e hana mea e hoouna malama? Inu wale kekahi papa. Menstruation, e hele mai i ka lā, he i kā mākou o elua. Mau ai 'nā "postinor", "eskapel" a me na mea e ae. Pono e manao me ka lawe i kēia ka lapaʻauʻia. Ka mea, i ole, kena ae la ma ka menstruation, a me ka uterine kahe ana ke koko, a hiki aku i ka abortion ma ka hihia o ka hāpai keiki. Eia hou kekahi, pilikia contraception interferes me ka hana ana o ka reproductive'ōnaehana - kikeke kalapona, a ma loko hormones. Loa pinepine, ma hope o ka lawe i kēia mau ai 'o nā wāhine ano hoomainoino maʻi maʻi, no laila, ka mea e e hoʻohana wale i loko o loa hihia.

Hoʻokaʻaʻike i ka

Kēia mau kiʻina hana e wale nō ke hoʻohana 'ia ma lalo o ka hooponopono ana o ka hoʻomalu. He oi loa oiaio o ka loina lapaau. Kēia mau kiʻina hana i pilikia no ka ola a me ka hiki ke alakai i ka irreversible hopena. Knowledge o ka mea e hana i ka hele o ka malama, mai e höʻike aku 'oe, mai ka ia e nīnau aku i ke kauka. Mai poina i ka hele ma nana, e hoihoi mai menstrual pōʻaiapuni.