He aha ka yogurt? Pehea e hoomakaukau yogurt ma kona home?

No laila, i mea kefir yogurt, a pehea e kukeʻana i kona home? Ka hua'ōlelo "yogurt" - hele mai ana, mai ka Turkish hua'ōlelo "Kef", a 'o ia hoʻi ola. A i ka hale a hiki i keia kaʻawaʻawa o ka waiu ka mea inu ka akau Caucasus. Produces yogurt i loko o ka Caucasus me ka kūikawā hūʻole, i ka noʻonoʻo i ka makana ke kilokilo o Allah. Ua i haawi, a i ole e kuai lilo aku i ko lakou mau kanaka. Ua Ua manaoio ia ma keia hu haalele i kona kilokilo waiwai.

Inā, nae, o ka pono, e hele mai e kekahi, kekahi i like me ka, mea, "na aihue e aihue" a laila, hana i ka hana o ke kuai bogus trifling mea. Ina no ka mea like me ka mea i hooholoia e like me ka uku, ka mea, ua pono, e lawe mai i kaʻano hana abduction. keia abduction ha i manao ma aneane loa ma mua o ka ahaaina mare no ia. Ia mea ke kumu ma mua o ka hoʻomaka o ka 20th kenekulia hua wale yogurt i loko o ka Caucasus.

Kefir ma ka hale e hana ai: i ka hū pu me ka hou ka waiū i waiho i loko o kaʻili, kau mai ma luna o ke alanui kokoke i ka hale. Ua noa maalo ae ana i manao ai nae e keehi ma wineskin, accelerating ka fermentation. Ua Ua manaoio ia ke hele pela expresses kona mahalo no na mea nona o ka hale. Ano, i ka Caucasus kefir koi aku i loko o kūikawā tubs.

Ano, he mau olelo e pili ana pehea sourdough kefir a kefir fungus, i mea nui oi pololei, hele mai la ia Rusia. He hoi loa hoʻi i hoihoi a me ka maikai ma kona iho mōʻaukala. Ua noa Ua kama'āina me ka wela hikiwawe o ka Haole kanaka. No laila, i ka hoʻomaka o ka 20th kenekulia, i ka makahiki 1908, Moscow hoouna mai i ka milkweed laau i loko o ka Caucasus Irina Sakharov i mea e loaaʻi kefir fungus. A ma laila ka mea, kidnapped ka kūloko mō'ī, he wale mai ana o ka haleʻuwī waiū huahana, a ho'āʻo e loaa ia ia ka lokomaikaiia mai. Akā, e hoohuli i ka wahine pilikia e mare. A, ua weheia ka waihona. A e Hamau ia ia, i ka luna kuai i na wahine he 10 paona o ka kefir mānoanoa. Wale ma hope hoomaka keia yogurt e paka i loko o Rusia, a me ka mea mua Lūkini yogurt hoao nā mea maʻi Botkin Halemai Moiwahine.

A kiʻiona hiʻona o ka yogurt, aʻo ka mea, he oiaio loaʻa kekahi haleʻuwī waiū huahana, o ia ka mea hiki ke hoomakaukau wale ma ke kumu o ka kefir fungi. A me keia fungus mea he luna 'microbial symbiosis mau, interconnected i loko o ka hoʻokahi kahua fragile. He ho'āʻo e kaʻawale mai ka fungus i koho microorganisms, a laila, hana ma luna o kā lākou muli oʻimi hoʻopunipuni kaʻawaʻawaʻana, akā, mālama i loko o ia mea hu ua he maikaʻi ke kino koena, i mea ano o keia fungus, ia loa hakahaka, a no ia mea, recreate i ka maoli kefir i loko o kēia mau mea i ole e holopono ana .

Nā waiwai, a me kaʻaiʻana o ka yogurt puni. ʻO kekahi kumu no i ka mea e ia i loko o laua me ka yogurt uaʻawaʻawaʻana a me kanakaʻona mau fermentation. A liʻiliʻi lehulehu o ka waiʻona, oia ke kefir tart ho'āʻoʻana, a me ka kūikawā ea, foamy hana mau.

Ma muli o ka keia, ka mea i ike i kekahi yogurt, i hiki ke kuai ma ka hale kūʻai, ma kekahi hihia, i mai maoli nā mea hoʻohui. ʻO kekahi mea i mea e hohola aku i ka holopapa ola i loko o yogurt pinepine hoʻokomo likeʻole preservatives a me stabilizers. He nolaila maikaʻi, e hoomakaukau yogurt ma ka hale.

Ka hou no laila, no ka mea, ka poe noonoo ole. Main, e kuai i ka maoli kefir fungus. Ua nana e like me ka wahi palupalu, laholio popo palaoa. Ua hiki ke kuai i ka Internet, a hoi kiʻi i ka makana. I ka papa kuhikuhiE mea mea e loaʻa ia, a me oe ke hoomakaukau i ka piha yogurt ma ka hale. Muli o kona kulana wale fungus holoi ma ka wai huihui (o kiʻekiʻe mahana mea paha e nalowale) a me ka hoʻololi i ka lalo o ke aniani kiaha ma i ka waiu ua nininiʻia. E haʻalele i kaʻawaʻawaʻana i mehana no 8-10 hola, ke kaumaha ma muli paha wela a me ke anu lumi. I ka mea makaukau kefir, i ke kae wai exfoliate. Ano, i keia i ke kanana nei ma ke olonā i kānana: yogurt moni loa a me ka kānana koe ka fungus e pono e holoiʻia ia hou a me ka wahi i loko o ka waiū, no laila, ua make iho la ia. A ma ka mea e 'ūlōlohi mai ana i ka fermentation, ka waiu fungus Ua lawa e waiho i loko o ka hau.

Kēia yogurt eʻae i kekahi kino, i na keiki. Kefir ma ka hale huli mai opiopio a me kaʻono. A ia mea maoli hiki, e haawi aku na keiki, mai ka makahiki o ka ekolu. Ke kino o ke keiki ma lalo o makahiki ekolu a me ka hiki ole ke ku imua o ka meaʻai. A me keia pili i nā wahi lulu, a pushdown yogurt.

E hōʻuluʻulu i ka luna, ka mea i hiki hookahi manawa hou i ka hōʻike pehea pono keia mau mea a me kaʻono yogurt. Ua kūpono e hoʻonele a me ka normalize digestion. A me ka hoʻokaumaha i ka olelo, ka mea, Ua nui oi pono e hoomakaukau yogurt ma ka hale!