He aha nå mea 'ai potasiuma? Maloo apricots, palaoa bran, he lenalena carrots a me nā huahana kalisodergaszczye

E mau makemake i ka hiamoe, ua haawiia mai kēlā me kēia holo me ka pilikia, a ua hele pu me ia e convulsions? A i 'ole, conversely, ka Pauma irregularly, ka fuss ua i pulu, hou, kaikoo ka huahekili? Paha kēia mau hana hea pili me ka deficiency i loko o ke kino o ka ukana, e like me potasiuma. A ma mua oe Haiʻina mai no ka papa, e mākou maopopo mea ia ia hoʻi, a hiki i keia ke keʻena no mākou.

Potasiuma a me ka paʻakai - ka loaʻaʻana a me ka hoa?

Potasiuma hanaʻia kekahi mau hana i loko o ke kino, aʻano nui o ia mau mea - i ka wai-paakai koena o ka halepaahao, a hōʻoiaʻiʻo i ke ola o nā mea a pau i ka Muscle'aʻaʻa. 97% o ka potasiuma aia i loko o ka halepaahao. Mawaho i loko o ke koko o ka paʻakai hui NaCl - paʻakai koloriside (maʻamau koko ho'āʻo iho au i palemo iho).

Kēia lākiō: loko potasiuma, paʻakai, a mawaho - e hōʻoiaʻiʻo maʻamau ana o na keena, a me ka EYI o nā aʻalolo impulses K↔Na. Kēia hoolilo hualoaʻa ma ka ka ho'ēmiʻana o ka mea maʻamau Muscle, 'eleu excitability o nā aʻalolo keʻano o ka hanaʻana.

Inā potasiuma i loko o ka halepaahao, e i lawa, ka mea e komo iloko i loko o ka paʻakai hoa a pau me ka nui nui o ka wai, ka halepaahao e pehu ae, a me nā aʻalolo impulses (Na↔Na) e wahi. Nolaila, luhi, edema, Muscle cramps. I ka i oi o potasiuma i loko o ke koko ka mea, displaces ka paʻakai pu me ka wai, dehydration ia lŘlŘ. Ka paleʻana nā aʻalolo impulses (K↔K) hiki aku ai i ka huʻi o oxygen pololi o aeee, pakahi aku la ia nā aʻalolo, a hiki i ka make.

Heart hoa - potasiuma

Potasiuma lua o ka hana - hōʻoia i ka maʻamau functioning ana o ka naau ma ka tandem me nā cardiac hehee ai - makanekiuma. Potasiuma loko a me ka paʻakai o ka halepaahao e hoʻopaʻa nei i ka naau Muscle i ka maikai shape a me ka mai e haawi aku ia i ka pehu, smoothly ke hoʻouna i nā aʻalolo impulses waho. Inā potasiuma mea ole lawa ka, a me ka loko o ka naau Muscle aeee i ia i ka paʻakai me ka wai, e like me ka pehu naau Muscle hana ia me ka eha nui, ka pāpana oʻoki Nyos.

Loa nui aloha potasiuma makanekiuma - walaʻauʻana hehee ai cardiac mana. Me ka lawa ka nui o ka potasiuma i loko o ke koko, ka mea, e lilo ia iʻuʻuku a me ka makanekiuma, a laila, hoʻomaka vasospasms, nee ai. Puffy naau, ke alahouana, spasms, muli o ka oxygen a me ka mahuaola - mea he hoailona ia ia misses potasiuma.

Oia makemake, ua irreplaceable

Ma waho aʻeo i ka mau hoailona mua, keia hehee ai ka pono ma na mea he nui loa keʻano o ka hanaʻana.

• Kumuʻiʻo a me ka carbohydrate pūnao. Ma keia wahi, potasiuma Radio ke kūlana o ke kahu o ka glycogen - carbohydrate ka ikehu wale mai ana no na nāʻiʻo, a ina ia mea i loko o oi, ia mea fraught me ka mimikō.
• loli excretion. Kēia hiki potasiuma hiki Lower ke koko, ipu maemae mai ka slag, e wehe i haanou ana a me nā konāhua kōkua pono hookaawale ia mimi, mai ke kino.
• Oxygenation a me ka noʻonoʻo 'aayoaeuiinoe o ka lolo ua i loaʻa me kaʻeleu komo ana o ka mekala' åkilikai metala.

A pau i ka make i loko o ke ao nei - mea ole wale he ana o ka make

Ua aʻo e pili ana i ka nui kūlana o potasiuma i loko o ke kino, mai i koke hoopau ole ana kalisodergaszczye Products: kī, maloo apricots, me ka hua palaoa bran. Pono a me ka ino potasiuma i loko o ke kino hilinaʻi nui ma luna o ke koena o kona maʻiʻo me nā nunui, a oi loa aku hoi me ka paʻakai.

A ola i ke kanaka i ka ikaika 160-250 g. O potasiuma i loko o na keena a me ke koko, a me ka kela la i keia nele, e hoopiha i kona me ke koe - 1.5-5 g. Not e ike i kaʻai i loko o potasiuma i loko o ka nui mea. Inā mākou, no kekahi laʻana, e ai ka uala, waiwai i loko o kēia hehee ai, ua hoopili i kāpīpī ka mea, me ka paakai, ka mea i ole lako oukou i loko o potasiuma.

No ka mea koena pono o macronutrients pono e hoʻohana paʻakai 2-4 manawa emi, ai ole i ke kino, ina e kona loaʻa pākeu a me nā mea a pau i ka hopena. Oversupply o ka potasiuma mea ole emi pilikia loa. E hoomaopopo iho kakou i poina i ka prussicʻakika - ka loa kahiko a me ka ikaika hoomake mai la i ike i ka manaʻo kanaka - nō kapa cyanide.

E mea hana ia mai ka wā o ka potasiuma-paʻakai koena i loko o ke kino ua o Nyos i ka ike.

Hypokalemia - ka nele o ka potasiuma

Haʻalele paʻakai, potasiuma i loko o ke kino, aole e loaa, akā, koke hōʻike. A ina mākou i ka maʻa, e hoʻokomo i kekahi paakaiʻai, a pale aku ai me preservatives, o ka nele o ka potasiuma mea i lōʻihi ke kali.

Potasiuma deficiency ua hikiwawe hōʻike 'ma ka noho. Kona papa kuhikuhiE hiʻona: ka involuntary contraction o na nāʻiʻo o nā poho a me ka haalulu ana o na lima; cardiac arrhythmias a me insufficiency; pinepine ke kāʻili 'ana. A pau keia ua pu ma kekahi mau makemake i ka hiamoe, irritability, kiʻekiʻe ke koko, ilihune ōhumu. Aia i kekahi loli ma ka mentality: kaumaha, psychosis, hoʻopōʻino noʻonoʻo hana ana, hoomanao ana.

Introspection e alakai i ka clarification o kekahi a oi o na kumu no kēiaʻano:

1. Insufficiently hoʻohana kalisodergaszczye huahana.
2. Excessive hokii, aʻai i ka mea waiwai ma ka paʻakai.
3. Aʻo nui ia auoiaea o potasiuma mai ke kino loa koke.
4. Helu ha awina ua hui me kaʻai a me ka hookeai wale no.
5. Lapaʻauʻia, diuretics, potasiuma ua holoi mai.

E hoʻoikaika i ko lākou manaʻo he pono e hooholo i nā huahana i potasiuma i lawa na mea e hana i kekahi 'O ke kaulikeʻai a me ke kiʻekiʻe o ka hoomahuahua i kona maʻiʻo ma ke kino.

Paʻa o ka lapaʻau kino

I mea e ka mana o ka hoola ana, e nānā, i ka mea dala, i pihaʻi me potasiuma i kaʻai. Table i nāʻikepili no ka helu ana i kela la hokii holo 'awelika o keia hehee ai: 1.5-5 nā huna no ka lā, a me ka pono o ka paʻakai 0.5-1.3 nā huna. Inā paʻakai mea e ai hou, niioaaonoaaiii, a e hoonuiia i ka hoʻohana 'ia o potasiuma-i loaʻa kaʻai e.

kekahi mau kōkua

Ike lea i ka mea i loko o a na nā huahana loaʻa no ke kino potasiuma, noonoo i ka hiʻona o ka pono o kekahi o ia mau mea. No ka laʻana, palaoa bran (maika a me ka ia i hoeha mai o kēia mau interconnected) āpono i ka pololei noi. Hard palaoa hua keratio, i mua dumped ma luna o nā holoholona hānai ua waiwai nunui, a kumumea hehee hou ma mua o ka palaoa, mai maemae mānoanoa. No ko makou pilikia mea waiwai i keia huahana makana potasiuma a me ka makanekiuma pu, a 'o ia hoʻi i ka palaoa bran ola i ka naau. Akā, ka mea, ua paʻakikī e hōʻuluʻulu i ka houpo, hiki E'ō'ū i ka digestive'āpana, ina ia he spike in paha ulcers. Normal? Eaia bran i kaupalena ': emi o 10 mau lā, a i oi aku mamua o 30 g. No ka lā.

Cardiac kauka mea i yellow carrots me ka maʻiʻo kiʻekiʻe o ka potasiuma. Eono carrots i ka pule Ua lawa e normalize e pana ia i ka manaʻo koikoi a me ka pale aku i ka hahau ana. Just mai kukeʻana ia. A me pau ai i loaʻa ka potasiuma, mea maikaʻi, e hoʻohana, ina he mea hiki, heʻiʻo maka nō paha mahu. I ka imu ua nalowale potasiuma.

Potasiuma maloo apricots, a ua komo i loko o ka mua ekolu nā huahana o ka maʻiʻo o keia hehee ai, e Makuakane me cardiac arrhythmia, hypertension, hoihoi i ka oi ka wai, a emi i ka nani. Lawa i kaʻai no kēia 5 hua i ka lā, o ka papa, ina oe e ole allergic ia ia.

He aha ina he wahi lihi iki o ka potasiuma

Ke overabundance o potasiuma i loko o ke kino, malia paha e oi pilikia ma mua o deficiency. I ka wā i hoʻouluulu i kaʻai no ka kaumaha poho mea pono e noonoo, ma ka mea huahana potasiuma ua loaʻa i loko o nui mea. Inā ke kaumaha poho hoʻomāʻewaʻewa mai i kēia mau huahana (e laʻa me, hawaiian Fish keʻokeʻo uala i pinepine) ia mea hiki ia i metabolic a me ka hyperkalemia. Malfunction o ka naau, Hoʻonui i ke sweating a me urination aku i ka mau uunu nui me ka lōlō o kekahi Muscle pūʻulu e e loa, loa makaala oukou.

Me keia maʻi weliweli e e hana ma ka pakiko-lapaʻau, ka meaʻai eʻaʻole kōkua. Inā manawa 'aʻole i alakaʻi mai i ka mea e pono hoomakaukau e hoʻomōhala huʻiʻaʻa puʻuwai e hemahema, mahuahua kokoʻakika, kiʻekiʻe hoʻoweliweli' o ka mimikō, a hiki i ka make. Potasiuma Aʻole i'ōlelo hoʻomakeʻaka me ka poe e maopopo ole i ke kūlana ia Radio i loko o ke kino.

haʻuki 'ikamu

Aka, no ka poʻeʻeleu Aloha Hawaii, 'âlapa, ka poe i komo i loko o physical hana, potasiuma mea he hoa. He aha nā'ikamu koke i ka ikehu a me ka hōʻoi 'ahonui? A me kahi e kakali no kākoʻo ma ka naau o ka makani nui, ina e ole ka hana kūpono, a smoothly potasiuma a me ka makanekiuma?

Ka wā e hana me ka ke kanaka, alaila, haalele i ka hailona o ke potasiuma. Ma hope o aʻo a me ka Competition 'âlapa hoʻopau nā mea inu waiwai i loko o kēia hehee ai, e e mai no kona make. Ka nele o ka potasiuma - he limp nāʻiʻo, he nawaliwali naau, pokole o ka hanu. All pilikia i nā mākau 'potasiuma komo i ke kino a me ka ai.