Nā wikamina no ka iwi: he hōʻuluʻulu manaʻo, hōʻikeʻano,ʻano a me ka hōʻike manaʻo

Biologically hana 'ona hui pū i loko o kaʻai i ke ki i ka iwi ikaika. Normal functioning o ka skeletal'ōnaehana hehee wale hilinaʻi nui ma luna o ka kalipuna i ua ole ke kemu ma ke kino me ka pono nui o ka wikamina D3. Collagen, wikamina E a me A e pono no ka ligament i hoʻomākaukauʻia. A pau kēia mau nā wikamina iwi hiki ke loaa kekahi ma ka lawelawe ana wikamina lāʻau pono ai pu me ka ai.

Mai ke koena pono o nā māhuaola i loko o ke kino, o ka oi aku i na keiki hilinaʻi nui ma luna o ka ulu a me ka hooulu ana o ka iwi kanu'ōiwi o ke kino. Fractures aʻole likeʻole maʻi kōkua o biologically hana waiwai. Pololei splicing ka poino hehee wale o na kanaka iwi mea i hiki ole i ke alo o nā wikamina a me nā minelala hao i loko o ke kino.

Ke hana nā mea hoʻohui no ka iwi ikaika

Mea paʻa kanaka iwi hilinaʻi nui ma luna o ke alo o ke kalipuna, a no hoi e loli ai i ka ulu o ka iwi kanu'ōiwi. Ka nele o ka waiwai ke alakai i ka osteoporosis - i ka maʻi i loko o i iwi lilo thinner aie i ka mea i ka meaola i pau ai kalipuna, mai o lakou. Pathological keʻano o ka hanaʻana lakou aloha ia kuhikuhi i ka spine, no laila, pono e loaʻeleu i ke kahe ana o ka waiwai, a me ka wā e hiki mai, e i ke Makuakane me keʻano o ka maʻi a me ka maʻi puʻuwai.

I loko nō o ka mea i keia mea pōhaku ka loa pono kino, oi ma mua o 80% o ka mea, ua i paka me ka makanekiuma, phosphorus, D3 a me K2. Eia naʻe, no ka iwi ikaika mai,ʻaʻole i e lawe nunui dala o ke kalipuna a me nā wikamina i heluʻia no nā iwi. Ma kiʻekiʻe loa nā māhele, mau 'ona mea ole wale pono keia mau mea, akā, i hiki ke hoʻopilikia maoli: kumu ho okumu ana o plaques i loko o na moku ke koko, hikoko paha hahau ana.

Ke overabundance o ka wikamina D3 a me kalipuna i loko o ke kino, ua eliminated ma ka wikamina K2, i accumulates ia kaʻoi loa i loko o ka skeletal nenoaiu. A eia hoi, ka mea, e huikala i na ipu koko i loko i ka hoʻonui loaʻa pākeu biologically hana hehee wale, pela pale pathological keʻano o ka hanaʻana i loko o ke kino.

He aha ke kumu o ka nele o ka hana 'ona?

No koʻu lohe ka wikamina mea nui no ka iwi, oe e manaʻo e pili ana i ka hopena o ka nele o ka mea.

Deficiency o kēia mau ka mahuaola ke i:

• Ascorbicʻakika, a me ka wikamina C. Pili, e hooki aku i ka ulu ana o ka cartilage a me ka iwi keena, a hiki i porosity a me ka palupalu o ke skeletal nenoaiu.
• Retinol. Hoemiia iwi nuʻa, a maoli he nui ka pilikia o ke poho.
• Calciferol. Nā wikamina no ka iwi ikaika, a me wikamina D, a me kā lākou nele i hiki i thinning o na iwi aie i ka blockage o ke kalipuna influx i loko o ka'aʻaʻa.

I wikamina ua pono ai no na iwi i loko o fractures, a pehea e pale ia

Pale fractures ka poʻea pau i ka wikamina A i loko o ke kino. Ka nele o ka retinol e alakai i ka emi ma ka iwi nuʻa, iwi thinning o nā pā pōhaku, a me ko lakou fragility. Kekahi o na symptoms o fractures o ka nele o ka wikamina A, niioaaonoaaiii, i ka nele hiki ke manaoia kekahi o na kumu o ia mau pathologies.

Poino kaula hō'ā hehee wale maikaʻi iwi 'ole, i hoakaka ia ma ke kino i loko o ka pono nui o ia nā wikamina ke launa i ka iwi me methylsulfonylmethane, i mea kekahi o nā' ano apau loa o ka luaipele. Kēia hehee ai kōkua i ka hoihoi a me ka cartilage. Eia hou, e lawe ana i kēia wikamina no ka iwi ulu.

I ka wā o ka fracture hoola ua? Aeiiaiaoaony e lawe nā wikamina no ka iwi ikaika, i loaʻa ka selenium a me ka manganese. Hope o oxygen saturates ka iwi 'ole, i hoonui ae i metabolic keʻano o ka hanaʻana a me ka hōʻeleu i ke ola. Me ke alo o ka luaipele o selenium ua ole i loko iho i loko o ka hale a cartilaginous, pela iho la me ke koi 'ia ka nui o keia waiwai poino ligaments a fractures ulu pilikia.

Waiwai e pono ai no ka cartilage a me ka ligament

Collagen - o kekahi o ka loa nui nā wikamina, i ka hope o ka i ua nona ma ka malama ana i ke ola kino o ka cartilage a me ligaments. Chondroitin - he mea ola i ka mea i komo i loko o ke kumu o ka cartilage'aʻaʻa. Ua ka poʻea pau i ka hoʻoikaika 'ana i ka ami, ligaments a me tendons. Ua hanaʻia he like papa, a me ka Glucosamine.

No ka ami a me ligaments pono i ka hope o nā mea hoʻohui:

• Wikamina E. Ua Hoʻoikaika i ka ka ligament ma muli o ka noaaeeecaoee o ka halepaahaoʻili lahilahi lipids, ka hoʻoikaika 'ami ka hoʻoneʻe.
• Wikamina C paipai 'ia ka collagen? Iecaianoaaiiuo a ālai' ia 'o ka make ana o ka cartilage.
• Wikamina PP. Iaono? Ienoai ami ka hoʻoneʻe.

Nā wikamina no ka iwi i kekahi mau 'ole ma o ka' ole a me nā'aʻaʻa o ke kino, a no ia mea 'ona e pono ai kā lākou hana hoʻoikaika a me ke ola ma hope o fractures, eʻaʻole hiki ke maopopo regenerate cartilage.

Wikamina eiiieaenu i hoonoho ia e ke hoʻomalu ma hope o ka piha ninaninau o ke kino. ʻai loli ua kekahi papa hoʻolaukahi me ke kauka.

Makanekiuma, phosphorus, nā wikamina A a me D

Group i heluʻia nā wikamina ka paipai 'ana i ke omo o ka kalipuna i loko o ke kino. Phosphorus, makanekiuma, wikamina A a me D hoʻomaʻa kona omo i loko o ka naʻau liʻiliʻi, a malama i ke koena o nā nā minelala hao ma ka iwi collagen olona.

wikamina C

Ascorbicʻakika ua wahi i ka waeʻano o nā wikamina e pono ai no ka iwi ikaika, aie i ka mea i ka mea, ka paipai 'ana i ke kahua o ka collagen. Ka hope hoʻi 'aʻole wale nō hana like me ka meakino, loaa mea pōhaku paʻakai, akā, i absorbs a hoopalupalu mai la i na iwi ma ka hopena.

B nā wikamina

Ka papa inoa o ka mea ano keia ano o ka wikamina no ka iwi ulu loa ua pono, e haawi ia i ka B1, B2, B6, pono no ka functioning o ka'emi'ōnaehana, B5, B12, kuleana no ka hematopoietic kuleana pili i.

Deficiency o kēia mau waiwai ke alakai i ka emi ma ka pā lonoaʻili o ka iwi'aʻaʻa e impairs ka wehe aʻe o nā aʻalolo impulses a hiki i ke poo lolo. Nā wikamina no ka mea circulatory'ōnaehana i koi 'ia e lilo i ka ikaika moku koko, a stabilize kā lākou mau hana.

keleawe

Education i kānaka me ka nui loa inhibited e noa radicalsʻikepili mea hiki ke hooheheeia. Eia hou, ke keleawe i ka aiiay ia ma cartilage.

Loaʻa ma kaʻai e like me ka lau a me legumes, i ka berena, ai hua pisetakia, MeaʻAi O Ke Kai, kokoleka.

selenium

Ua kākoʻo i ka'ōnaehana paleʻea'ōnaehana, paipai 'ia ka hoola ana o ka poino ami. Ua paipai 'ana i ke kahua o ka iwi o ka articular cartilage.

Loaʻa ma ka MeaʻAi O Ke Kai, holoholona puʻupaʻa, kai paakai, unrefined ka palaoa me nā huahana.

Polyunsaturated momoma nāʻakika

Kekahi o ka loa nui eiiiiiaiou o i hilinaʻi nui ma luna o ka pele o ka nui keʻano o ka hanaʻana i ka Omega-3 a me ka Omega-6. I ka li nui o ka musculoskeletal'ōnaehana,ʻeha ma nā iwi a me nāʻiʻo o kā lākou mau hoakaka me wikamina Inc. Unsaturated momoma nāʻakika pono i ka mea'ōnaehana mānowai koko nenoaiu. Omega-3 ma ka nui mea i loaʻa i loko o ka iʻa, walnuts, flaxseed a me ka canola aila, kaʻuala anoano.

Balancedʻai akau

Ma ke ola ana o ka iwi'aʻaʻa ua i nā moʻolelo a me ka hoihoi hou ia. Full IeAIIeXIAaIEN o ka ulu meaola ia lŘlŘ i loko o ka mau o ka makahiki, akā, ua kaʻina hana i ehiku a hiki i ka umi makahiki. Man - keia ka mea ai, no laila, i ka haku mele 'ana o ka ai, a me ka waiwai i loaʻa ma loko o nā huahana hilinaʻi nui ma luna o ke koena o nā wikamina a me nā minelala hao i loko o ke kino.

Kupono kino Radio ke kūlanaʻano nui i loko o ka iwakalua makahiki mua o kona ola, no ka mea, mea i keia manawa ka ulu a me ka ulu ana. I ka wa elemakule, he mea he like nele no ka mahuaola - i loko o kēia wā o ke ola o nā mea a pau regenerative keʻano o ka hanaʻana lohi iho me ka nui loa, a maoli he ka pilikia o fractures.

E malama i ke ola o ka niho, kokololio loaa o ka iwi'aʻaʻa , ia mea pono, e haawi i ka loa a me ka emi o ka hoopau ana o na kēia huahana.

• Sugar, paakai.
• Coffee a me ka soda.
• Mea ala, Hale Puhi Palaoa huahana.
• Animal bipi kūpaluʻia.

E malama i ke ola o ke kino, e hooikaika mau iwi, a me ka niho, hoʻoikaika i ka functioning o na nā loko, a emi i ka pilikia o nā maʻi likeʻole a me ka pathologies, oe e:

• E wikamina no ka iwi ulu.
• Mai hoʻomāʻewaʻewa mai i ka palapalaʻai a me nāʻano.
• E wikamina no ka iwi a ho okumu.

Ke ki nei, e ola, iwi a me ami ikaika mea 'eleuʻai ana o nā wikamina a me nā minelala hao e pono ai no ka maʻamau functioning o ke kanaka kino.

Nā wikamina no ka iwi a me ka ami i kekahi mau 'ole ma o ka' ole a me nā'aʻaʻa o ke kino, no laila, i ka waiwai e pono ai, e hooikaika mau iwi, a me ka pale fractures, i ole mau hoihoi loa ana ka ligaments a cartilage. No ia kumu, e kohoia e wikamina eiiieaenu wale e kekahi kahuna lapaau e pono ma hope o ka piha ninaninau o ke kino.