'O nā hua waina he mea maika'i loa i loko ona. A he aha ka mea e hiki ai iā mākou ke'ōlelo e pili ana i kāna'a'a nani, i ka mahalo'ana i nā mea he nui e ho'omana'ia nei e kēia po'e. Akā, aia kekahi nīnau e nīnau ai i ka ho'ohana'ana i ka nui o kēia huahana. Pili mau'ia'o ia e ka po'e hopohopo i nā pilikia me ka appendicitis, a penei kona'ano: "E hiki anei ke'ai i nā hua waina me nā iwi?"
Aia nā huahelu he nui o kēia hua. 'A'ole'oko'a ka mea'ono, ke kele, ka'ala, akā, i ka nui a me ka nui o nā kumulā'au i loko o kēlā me kēia hua waina. Aia nā'ano he nui nā iwi, he pa'akikī, a i ka ho'ohana'ana i kēlā mau hua willy-nilly,'o ka nīnau inā he mea hiki ke'ai i nā hua waina me nā pōhaku, ua nalowale - pono'ole lākou e kuha. I nā'ano'ē a'e, e like ho'i me Kismish,'a'ohe iwi i'ole. Akā, he li'ili'i ka hapa nui o nā'ano'ano, a no laila e'ai pū'ia me ka paila. E'ike mākou inā hiki iā'oe ke'ai i nā iwi huawaina, a he mea'ino ia no ka olakino?
Ka pono ka papa kuhikuhi o na hua o ia ka mea, i waiwai i loko o ke kō i, ke aloha nāʻakika a me flavonoids - waiwai i neutralize noa radicals , a ua ikaika antioxidants, a laila ole kūnewa keena. 'O kēia mau'ano pono'ī,'o ia paha, i'oi aku ka nui o ka'i'o, i nā iwi o nā kumu hua a me nā hua waina, e like me ka hua waina. 'Oia'i'o, ma nā papa o nā hale kū'ai āu i'ike ai i ka'aila o nā iwi o nā'alemona, nā peaches, a me nā hua waina - ua'ike lākou i ka ho'ohana'ana i ka ho'opuni a me ka kuke'ana. 'O ke'ano, he kumukū'ai pa'akikī ka pi'ona a ho'ohana'ia no ka pale meli, marinades a no ka'ō'ō. No laila, no ka pono o kēia huahana kūikawā, hiki iā'oe ke'ae aku i ka pane maika'i i ka nīnau o inā hiki ke'ai i nā hua waina me nā iwi.
Ma ke'ano laulā, ua kāohi ka nui o nā mea lostroenterologist i kēia ho'ohana'ana i nā hua - me nā hua. I ko lākou mana'o, he'oko'a ka huame'a, nā minelala a me nā pūpū, i waiwai i nā iwi, aia kekahi waiwai hou e pono ai ka'ōpū. A ma muli o ko lākou kūpiko, ua pahū maika'i'ia a hiki ke ho'opili i ke kino ma ke'ano like me ka fiber - e ho'oikaika i nā peristalsis intestinal. E ho'omana'o wale nō - no kēia kumu, ua'ai'ia nā hua waina me nā iwi, me ka'ānai'ole'ia.
Akā'o ka mea pono, i'oi aku ka nui ma nā'ano'ano ma mua o nā hua waina,'a'ole ia e ho'oulu'ia ma ke'ano ma'alahi mai ka ho'ohana ma'alahi i ka ikaika piha. No kēia mea,'oi aku ka maika'i o ka'ōni'oni'o i nā hua waina ma kahi mīkini kole a ho'onā i kahi kofe a me ka pā. A ma ko lākou kumu, hiki iā'oe ke hana i nā mea li'ili'i - ma kēia'ano, e ulu maika'i nā'ano'ano i ke kino.
Akā na'e,'a'ole hiki i nā iwi iwi momona ke kōkua. A'a'ole ma muli o ka appendicitis - he mele wale nō ia e hiki ai i nā'ano'ano hua ke ho'opuka i kona mumū. Akā,'o nā hua waina i loko o lākou iho he mea kaumaha loa ia no ke kino, a no laila e ha'alele'ia lākou i nā mea nui no nā keiki, a pēlā pū no nā kānaka me nā ma'i o ka mānioni. No laila, ma mua o ka ho'oholo'ana inā hiki ke'ai i nā hua waina me nā iwi, pono ke nānā'ana i kou olakino.