Hookuuia ka Aha Press: pehea e kiʻi a me ka mea a lakou i

Nānā i ke aʻo o ka 'âlapa' ole i loko o powerlifting, ua hiki ke manao nei makou i kēia sport ka loa okoa mai a pau na mea e ae. Ma kekahi aoao ia mea. Ma powerlifting, paha, e like me ka mea i kapaia, ka mana triathlon,ʻaʻole 'âlapa i ka hui' ana me kekahi i kekahi. Ke ae pā o ka Competition mea i ka 'âlapa pono hookiekie i ka i kā mākou kaumaha i loko o ka hoʻokahi repetition.

Competition Aha Press

Mahele ma ka Aha kaomi ua häʻawi mai ai iä 'âlapa i hoʻokō' ia me nāʻano ekipirovok a me ka nele o ka mea. Competition o keia ano keia ano hiki i kekahi manawa e paa ana me he kaʻawale kekahi hanana.

Naʻe, ka hapanui o ka Aha kaomi ua komo i loko o ka mana triathlon, i mea ma powerlifting. Ma waho ona, ua no i lawe mai i ka sport mau kino - keia mea i ka deadlift a me ka squat.

I mea e loaa i ka hookuuia ka Aha kaomi kohoʻia e ka 'oihana a komo i loko o nui Competition. 'Oe ke kiʻi ia i loko o kou hale haʻuki ina oe e e hele ae laʻelaʻe' ia o nā haʻuki hui, a ua ae e hoopuka aku i ka palapala hoike i ka haawi hae.

Hookuuia ka Aha Press

Like i loko o kekahi 'ē aʻe sport, ma ka mea e loaa i ka makahiki paha waeʻano, kekahi kumu pono e halawai. Hookuuia ka Aha Press puka 'âlapa ka poe i hana i kekahi hou me ka pono' ana i kūpono a me ka pono i kaupaonaʻia. Standards powerlifting lākou iho, a me ka mea, hoʻomaka me ka lua o ka wa opiopio. Ma keia sport, he ekolu papa kuhikuhiE waeʻano o qualifying. Keia hae CCM, ka MS a me ka WCMS. Maoli ai, ka mea kiekie ke ano o ka ka Aha kaomi, me ka hou ke kaupaonaʻana, e i e kukulu hou i ka 'âlapa.

I mea e loaa, no ka laʻana, MMR, ka 'âlapa e i e hana i ka hoʻokō' ia me ka barbell he 97,5 kg me kā lākou mau kino ke kaumaha o 52 kg. Ka hou he 'âlapa kaupaona, ka paʻakikī i ka mea e lilo kona iwi.

Ka Aha paʻi me ka lako a

Ma ka palena o ka Russian Hui, loaʻa nō kekahi mau papa hana i malama i kā lākou iho, kaawale Competition no ka mea kāʻili sport me ka Aha paʻi. An oihana lala o ka lahui hoʻolālā no ka powerlifting (IPF), i loko o ka mokuna o Rusia o ka IDF - Russian Powerlifting Hui. Ma waho ka mea, he mea mau, e like me WPO / WPC. A kaulana likeʻole ma waena o kēia mau papa hana o ia mea, paʻa lākou mau hanana ma ka paapu o kanaka e moe ana me ka doping hooponopono. Naʻe, i kēia 'aʻole i pili i ka i makemake i nā hualoaʻa. I mea e kiʻi i ke kiʻekiʻe o ka Aha kaomi me ka pono, no ka mea hoike, i ka CCM, e pono ke hana i ka hoʻokō 'ana me ka ia lele 97,5 kg ma ke kino hookahi ke kaumaha o 52 kg.

Nā huahelu ma ka paapu i kanaka AWPC

Loaa palapala hōʻoia no keia hookoikoi e lawe wahi i loko o ka huipūʻana me elua. Inā kekahi Aha kaomi, e hoʻouka hou aku au deadlifts a me squats, laila, ua loaa i ka piha Competition ma powerlifting. I ka papa hana o ka malama ana i na hanana Ua like penei: holo ekolu e puhi ia o kekahi repetition i loko o kela a me keia o ia mau mea. Ekolu ho'āʻo nō i ka 'âlapa ma ka mea e hiki ai ia, e Makuakane me ka nui kaumaha, e like me a, a e e hāʻawi ai i ka kaua AWPC (ka Aha ahakanaka).

Me ka i loko o ka Hui, he haʻahaʻa 'Oihana no ka makahiki paha waeʻano, no ka laʻana, moho no ka haku o nā haʻuki. Penei, ka wā 52 kg mea pono ke hana i ka hoʻokō 'ia me ka lele o ka 82,5 kg, 97,5 kg a me ka ole, e like me koi' ia i loko o nā papa hana.

I ke kumukuai o uaʻike nō ka mea, e komo 'ana i loko o kēia mau Competition i na kane a me na wahine. Ma ka wahine hapalua, o ka papa, i kou mau hae no kekahi hookuuia. No ka CCM inoa, no ka laʻana, he 52 kg 'âlapa mea e hana hoʻokō' me ka lele o ka 82,5 kg. e paa kaawale Women ka Competition mai o nā kānaka. Ma ke ala, kēlā Hui e hooko i ko lakou mau koi ka Aha paʻi.