Ikaika aku sleepiness: e diagnose a kaua!

Ikaika aku sleepiness - he pilikiaʻalo ma ka aneane kela mea keia mea o mākou. Ua Ua pinepine pu e mau luhi, lethargy a me ka apathy, a me ka pinepine hele aku ai i kaumaha. Ikaika aku drowsiness kākaʻikahi ia lŘlŘ ana iho, ia mea pinepine hōʻike no kekahi loli ma ke kino, he symptom o ka maʻi.

He aha nō ka loa e like me ka kumu o kēiaʻano? Pehea e lanakila sleepiness?

Mua, ikaika sleepiness i e ka aiiay naoh o ka meaola i kekahi ai '. Antihistamines mea hoʻonui papa e ho'ēmi i li nui, hormonal ai 'hiki i drowsiness. Nīnau i kou kauka, a kaha paha oe i intolerance i eiiiiiaiou o ka lapaʻauʻia. Inā i ke kino, aole ia i ike i kekahi ke keʻena, e nānā i nā papa o ka lapaau, e malama i ka'ōnaehana paleʻea'ōnaehana a me ka hoihoi maikai ola. Ma mua o ka lawe i ka lāʻau, heluhelu i ka olelo akahele, e ike ina drowsiness ua heluʻia i loko o ka 'atikala e pili ana i kona hikiʻaoʻao ole.

ʻO ka lua, i ke kumu o ka hiamoe kāna hana hiki e hoʻoneʻe i ka hailona o stress nei. Psychologists a me na kumu, e wehewehe i ka hopena o ka moku'āina o ke kanaka ua'emi'ōnaehana e moe ma naʻano likeʻole. Mai ka wahi o ka Hawaii o kaʻike manaʻo, i loko o ka moe uhane i kekahi e kaili i ka anaʻe, mai ka pilikia mai o ke ao nei ma waho, bapetizo ana ma ka honua kula, papahana subconscious. Inā ka mea, he pilikia i loko o ke waho ao nei, oia ke imi e hūnā mai o ka pilikia, e haalele i loko o ia iho,ʻo ia mau manao, e lawe i ka anaʻe, mai ka pilikia manaʻoʻike kulana home 'ole i loko o ka mea ana i pono ke ola. A ke kumu ia i ka manawa a pau Pule Hoola - kahi e hiki ole manaʻo e pili ana i ka pilikia. Kauka wehewehe i ka ikaika makemake e moe ma hope o ka stress hōmona ole i kupu mai ma ke kāʻei kua o ka ikaika ko mākou hopohopo kŰia. Ma keia hihia, e lanakila sleepiness mea hoʻokahi wale nōʻaoʻao - e e mālie ia. Brew oe ia oe iho he lāʻau lapaʻau kī a lawe i ka antidepressant ma ka kūlohelohe manawa.

Ekolu, ikaika sleepiness i ka lā e hiki mai ana ma hope o ka po o ka Kanikani'āʻula. Ua kapaʻia kēia maʻi pale hele sleepiness. O ka holo ana, e like me ka nawaliwali a me ka drowsiness mea,ʻaʻole like pilikia me ka poʻe i hoʻowalewale i ma ke ahulau, akā, i loko o kekahi mau mea, he kūlana maikaʻiʻole i ke kino. Kanaka biorhythm po ÿokoÿa mai lā, i ke kanaka lolo reacts e ho'ā a me ka pouli, a me ka hoʻoholo i ka ka manaʻo manawa. Night hiamoe mea nui no ka pololei ana o ka mea'ōnaehana mānowai koko a me ko mākou hopohopo nenoai o ke kino.

Ha, i ke kanaka kino ua papahana no laila, i ka wā o ka maʻiʻaʻai i loaʻa i loko o laila, oia hoʻomaka e hoomalu aku ia ia iho, e hiki nā mea. Wela, e like me ka makemake e hiamoe, no ka mea, i maha ai ke kino ka hiki pono o ka kaua nā mea hoʻomaʻi. Paʻa drowsiness paha e kekahi symptom o ka infectious hoʻoʻino maʻi. Nīnau aku i ke kauka, a hele aku examinations. Inā 'oe e huai ae i ka maʻi ma ka kakahiaka kahua o kona ulu ana, alaila oe e e hou paha e ola koke.

Elima, i ka ikaika sleepiness i e ka anakahi o ka hypothyroidism. Associated symptoms o hypothyroidism i ke kue o ka thermoregulation, naau e hemahema, hypotension, a me ke kaumaha o koʻu pomaikai ia. Inā e hai i kēia mau loli, ike i kou kauka-endocrinologist.

Luhi hoi ke kumu no kaumaha, ukali ma kekahi mau mea i makemake ai e hiamoe. Inā 'oe e luhi nui ma ka hana, ae oe ia oe iho a hiki i ka hoʻomahaʻana ma ka liʻiliʻi loa ma ka hale i loko o ke ahiahi, a ma ka po.

Ka 'atikala i hāʻawi mai i ka pili-exhaustive papa inoa o nā kumu somnolence. Ke kino o kēlā me kēia kanaka reacts okoa i kekahi mau loli, mai ka waho, a e hooholo i ka kiko'ī kumu o kou mau mea i mau mea hiki. Nolaila, ina e ālai ia 'aʻe me ka ikaika drowsiness, eʻoiaʻiʻo e e ka manawa i oleloia ai me ke kauka, a kukakuka pu me ka hoʻomalu.