Jelly maemae: mi kino i loko o ka hebedoma me ka i hewa, e ola

Over na makahiki i loko o ke kino, hoʻomaka e loaa toxins, a nō ka iniiaiie i oi ke kaupaonaʻana, e like me na nā loko, lolelua ka puʻe maʻi, kiʻekiʻe naʻokoko pae a me ka hewa naʻau i loko. E pale kēia mau hassles a pau, kēlā wā i kēia wā lawa e hoʻomaʻemaʻe i ka kino. Kēia 'aʻole e pono ke hana i ka enema paha laxative inu, no ka mea, he nui na'ē aʻe oiʻoluʻolu a me ka noho malie hoi e mau aoao. No ka laʻana, "Leovit" - huikala jelly, i hiki ke kuai ma kekahi hale kūʻai lāʻau lapaʻau. He He He nui huikala, diuretic, choleretic, laxative a me detoxifying Agena. Akā, ua nui nā ideas no homemade jelly i mai lau, hua, ota paha groats.

Nō hoʻi a me ka hua jelly maemae: mi kino i loko o ka Week

Ka lau a me nā hua - he maoli kahi o nā wikamina. Akā, e hiki no hoi ia i ke kumu o keʻano o ka dietary mau kīʻaha a me ka hoʻomaʻemaʻeʻana jelly.

Kissel mai hou lau a hua

E hana i kēia mea kupanaha k pono i ka hope o nā mea hoʻohui:

• 600 g. O kekahi nō hoʻi (beets, kaʻuala), a me ka hua;
• 50 g. O ka pia;
• 500 g. Ka waiu;
• 80 g. O ke kōpaʻa;
• berry wai (kaʻoi loa raspberry ole currant).

e hoomakaukau ai:

Manamana pukapuka ka lau, hua, a oki i ka wehe '. Pia hoike mai i loko o ke anu ka waiū, a laila, ninini iho la i loko o ka mehana a me ka lawe mai i ka mai hehe, hookonokono ana noke. A laila, i loko o ka wai a hoʻokomo i ka hoomakaukau lau (hua), kōpaʻa, paakai, vanilla. Jelly ua ninini i loko ipu, a ho'ēmi. Ka hua jelly hooikaika aku ai me ka hou o ka wai. Kela la i keia hoopauia'na ano moʻa pudding, i ka hoʻomaʻemaʻe, losing ke kaupaonaʻana i ka hebedoma ma 2-3 kg.

E hoomakaukau i ka jelly o maloʻo hua e pono ai:

• 200 g. O maloʻo hua o kekahi (apricot, kamako iki, na ohia, plum, etc.);
• 1 kiaha kōpaʻa;
• 1 hano o maloko paha hoolapalapaia i ka wai;
• 2-3 tbsp. pia puna;
• citrus kaha onionio, ke kinamona, e hoao.

A hana no ka hoomakaukau ana jelly mea he mea. Ninini iho i loko o ka ipu 3 na kiaha o ka wai, e kau hoʻi i ka holoi maloo hua, kō a me ka meaʻala. E lawe mai i ka puʻupuʻu a me ka simmer i haahaa ka wela a ka mea i pahee. I ka Ia manawa i ka wai i koe e pono e hoike mai i ka pia, ninini iho i loko o ka läÿau, a me ka ka maloʻoʻana a me ka hoʻa'ā i ka luawai. Ma ka hoʻohana 'ana e like me ka jelly, losing ke kaupaonaʻana 1-2 kg no hebedoma.

Cereal jelly maemae: mi kino i loko o ka Week

Kiliala - he kumu o ka maikaʻi kēia microelements. A ina e hana ia ma ke ano o ka jelly, ia mea no hoi i ka maemae o ke kino, a nolaila, ke kaupaonaʻana me keia poho. He nui ideas no keia inu, akā maikaʻi i maopopo jelly no ka i lalo'ōpū ua i mai ka laiki a me buckwheat. Eia, "ʻaoʻao" hopena o kēia mau huina lakou o ka Kāohiʻana, lapaau a me kekahi manawa gastrointestinal maʻi, noaaeeecaoee puʻe hakumakuma koko naʻokoko pae. E hoomakaukau cereal jelly pono 3-4 tablespoons o buckwheat a me ka raiki palaoa (oe ke kukeʻana i ia oe, paopaoia cereal i loko o ke kope grinder). Palaoa ua hui ia me kekahi kiaha wai huihui, alaila, ninini i loko o ka hano o nā kapuahi e ka wai, a moʻa no ma kahi o 15 minuke ma meakino wela. Once ka pudding ua ho'ēmi kānaka, ua pono hui aku i ka aila oliva. Kissel makaukau. Mākou e hoʻi e hōʻike 'ia i ka waiwai o ka oatmeal. E iho, keia mea uliuli a pau like maikaʻi kēia, no ka mea, mea waiwai i loko o nā wikamina a kumumea hehee wale. E kukeʻana ia oe, e pono ai:

• 200 g. O ka oat flakes;
• 400 ml o ka wai;
• 200 ml o ka waiu;
• bata, a me ka paakai kō - e hoao.

Ua piha nā flakes me ka mehana ka wai a me ka haʻalele i lā i loko o ka paʻa ipu. Ma hope o ka manawa, o ka läÿau, e kanana nei a me ka wa pono, a hoʻolapalapa ma meakino wela a manoanoa. Makaukau jelly i miko ia me ka bata, a me kō mehana waiu. Ohui i kāuʻai i loko o ke kakahiaka a me ke ahiahi oatmeal huikala, losing ke kaupaonaʻana i ka hebedoma no 4-5 kilograms me ka hewa i ka ola. E hoʻoikaika i ka pono keia mau mea waiwai o keia pa, oia no ma ka pepa paipai ia. Ua maloo ka hua he nā wikamina o ka pūʻulu A, C, B, P a kumumea oihana mua: kalipuna, paʻakai, makanekiuma, phosphorus a me ka potasiuma. Akā, i ka mea nui ma ka paʻipaʻi i dietary puluniu, a hana e like me ka pūlumi, hoʻomaʻemaʻe i ka naʻau liʻiliʻi, mai ka slag pani'ōmole. Like no ka manao o ka pololi, i ka maʻiʻo kiʻekiʻe o ka fructose a me ka monakō koko me ka nui loa ho'ēmi i kā ia, hiki oe i ka pāʻanaʻai.

Ia e pōmaikaʻi ai no ke kino jelly

A pau na nā mea hoʻohui i e i ka jelly e maoli, ma kona ano maoli a me ka maikai no ka ola. Hoʻohuiʻia a me kekahi i kekahi, e hoʻokō kekahi i kekahi, a ka hōʻoi 'i ka ka hoʻokōʻana a me ka maikaʻi kēia ano. Inā kou pahuhopu nui - ke keu kaumaha poho ma ka kekahi lā, a laila, porridge ke pana aku au i ka mea a pau ka lā eʻai ana i ka inu ia iho a me kona kahua. Ua aneane ka lā hoʻokahi e hiki ke lilo ma kahi o 2 kg, a kuai i akamai tummy. Mai hopohopo e pili ana i ka pololi, a IeAUPIIe, IAa IO poʻe hahai iā slimming kanaka: e paʻipaʻi i, beets a me nā lau e pono paʻa kūhohonu loa ma muli o i ka olona,.

Contraindications i ka hoʻohana 'ana i kekahi, i ka hoʻomaʻemaʻe jelly

I loko nō o ka naturalness o pau na eiiiiiaiou, ka hoʻohana 'ana o kekahi, i ka hoʻomaʻemaʻe jelly i kona contraindications. Mau nā naʻau a me nā konāhua e hemahema, maʻi o ka gastrointestinal'āpana, hemorrhoids, lāʻau kū-operative hoʻopulapula, ke anu a me ka infectious maʻi, hāpai keiki, breastfeeding, malama. Ma hope o ka huikalaʻana o ka kino me ke kōkua o ke jelly hiki ole ai i ka waʻa, spicy, palai ai. Kekahi manawa maikaʻi, e hana me ka malamalama Nā Kopa, wiwi ai a me ka iʻa, nō salads. A me ka hapanui o importantly - e hoʻomāʻewaʻewa mai ia i kekahi, i ka hoʻomaʻemaʻe iaoia mea i hiki ole i. Pono kekahi lā i ka pule, e e Slim, a ola.