Pono pū nō ia o ka yogurt no ke kanaka kino: mea e koho, hōʻike manaʻo

Pono pū nō ia o ka yogurt no ke kanaka kino mea invaluable. Product'āina - ka North Caucasus. Mai ka wā kahiko, e hoʻomākaukau mākou i kēia meaʻawaʻawaʻana ka mea inu. Yogurt beauty ua mau hūnā ', a me kekahi o na kipa hoa ia i hōʻike. I kēia lā, mea ike i ka hanana ho'āʻoʻana o ka yogurt hoʻolako lacticʻakika koʻohune. Kefir ua hoomakaukauia mai a pau, a me ka waiū skim e kanakaʻona mau fermentation a hoʻokomo kuikawa kefir fungi (ka vinega waiu souring ia lŘlŘ).

Patrimony

Kefir mānoanoa ko hookahi i komo ai i loko o ka Caucasus no laila, i ka mea hiki ke hoʻohana 'ia kālā, ka mea i hoi i kekahi manawa hui pū i loko o ka wahine mare o ka haawina. 1867 - makahiki o ka hoʻomaka o ka yogurt hohola iho la a puni ka honua. A ma ko makou aina, nuipa? Iecaianoaaiiuo a me kuai ana o ka huina hoonui, e hoʻomaka ana me kekahi poʻokela hihia, a ulu aʻe me ke kaikamahine Irinoy Saharovoy. Kona puka kula waiu hana i ka 1906 manaʻoi hoouna aku ai i ka Caucasus me ke AIM, e kiʻi i ka beauty yogurt. Once mahope laila, i ke kaikamahine ua loa o Laielohelohe i kekahi Highlanders, ka mea, e like me ka i nā oihana, aʻaihue ihola ia. 'Aʻole i ka poino, ua waiho i lawsuit aku i ka hewa, a me ka compensate i ka pono poino koi' ia 'ana o ka kefir. Ka Aha i hoonana i nā koi o Irina, a ua hoi aku la i ka hale me ka lanakila. A mau makahiki i hala ua he papakaukau hookuu ana o ka inu mua i loko o ka Russian aupuni a pau, a laila, i ka Soviet Union.

Pono pū nō ia o ka yogurt no ke kanaka kino

Kefir - he maoli a pau-manao huahana i ua hoʻohana 'ia no ka makaukau o keʻano o kekahi mau kiaha. Ka loa kaulana examples - ka mea, o ka hasa, pancakes, muffins, a me keʻano o nā cocktails. No hoi, o ia huahana hiki hemolele e puku i ka hua holika a me ka mayonnaise mea nā palapala i ke ola. A, o ka papa, yogurt hiki e remarkably hoʻopiha i kekahi Appetizers i hana ia a hiki tastier. Ka mea, oia ka oi pono no ka mea e ulu ana meaola, a ia hoʻi ke kumu o ka mea inu ia hoʻi E wehewehe pū mai i loko o ka papa inoa o kī keiki i ka ai. Akā, ia mea i pono no ka makua meaola.

Calorie yogurt

E like me ka ke degere momona, o ia huahana ua maheleia i loko o kekahi mau waeʻano. Ke'ōlelo mai, no ka mea, he pono ole i: haʻahaʻa-momona, hoʻokahi, elua a me ekolu pakeneka. E like me ka rula, Manufacturers ke koho 'ia i ka huahelu ma ka'ōpala.

ʻai

Ke 'ole ninoieo o ka yogurt lacticʻakika koʻohune, no laila ka mea, hiki ke maopopo leʻa e noʻonoʻo i ka huina hoonui o kaʻai, ka nānā' ana i ka nui o ka momona i kakauiaʻi maloko. I mea no ke aha kanaka i makemake e lilo kaumaha, hoʻokomo i loko o ka inu kāuʻai. No laila, he mea he kūikawā kānanaʻai, a ua nānā 'ana ma luna o kēia huahana. Kona Mānoa, he wahi like penei: yogurt e eʻaiʻia kekahi mau manawa iloko o ka lā me ka mokuāhana ma no ka manawa. Pu me ia, e hiki ke hoʻohana i ka malamalama salads. Ma muli o ia mea, i kaʻai, i ka'ōpū, e kiʻi i kekahi e ikaika ai, a e hoola oe mai e manao ana pōloli, a ae e lilo i kekahi mau i nā kilo. Oia kefir unloading lā ua? Aeiiaiaoaony e Hawaii mau. E inu yogurt i loko o ke kakahiaka, a me ka haʻalele 'oe e manao ana pōloli no ka lōʻihi manawa. A he nui na moʻolelo e pili ana i ka "kilokilo" kaumaha emi me ke kōkua o ke inu. O ka holo ana, eia no hoi io pane mai ka poe i lilo aku he nui loa,ʻaʻohe mea. Akā, mau Pono e hoomanao i kēlā me kēia kanaka mea okoa.

He aha ka maikaʻi kēia yogurt?

Pono pū nō ia o ka yogurt no ke kanaka kino - he ua 'ike nui mea, mai ka huina hoonui loaʻa pono' ole ma luna o kona kulana, a e leie aku i ka pakele ana i ka helu o ka maʻi puʻuwai. Special ka lokomaikaʻiʻia mai e loaʻa ai i ka gastrointestinal'āpana. Ke huahana hana me ka antiseptic no indigestion, like yogurt e kokua i ka hoʻoikaika 'ana i digestion, hoʻokāʻoi aʻe ana i intestinal papa, freeing i ke kino mai ka palaho huahana a me toxins.

Microorganisms makana i loko o ka inu, pale aku i ke kahua o ka digestive'āpana o enzymatic keʻano o ka hanaʻana. Eia hou, i ka hana o ka haleʻuwī waiū huahana, a me yogurt, e kokua ma ka iapaau ana o ka maʻi o ke ake a me ka laau awaawa, bladder. ka mea inu a me ka pono o ia mea kōkua, e pakele ana ia i ka kŰia me dysbiosis. Eia yogurt mea nae he lāʻau i lawe apana uuku o ka ai ma mua hokii.

Ua mea no hoi i kekahi huahana e kōkua i ka hoʻoikaika i ke ola o kanaka e loaa ana mai ka mimikō. Ma hope o nā mea a pau, ka mea hiki ke auou caiaiai me keʻano o ka mea little man, e like me ka rula, kanaka ua contraindicated i loko o nā mea maʻi i mimikō. I waena o nā mea a pau, yogurt i ka calming hopena. Mahalo iā ia, hoʻonānea ko mākou hopohopo a me ka muscular nenoai. People me lactose intolerance mea pono e inu yogurt, no ka mea,ʻo ia, ma ka Akä naÿe i nā haleʻuwī waiū huahana ka poʻea pau i ka maʻamau omo o ka waiwai.

Ae o ka yogurt i ka po

Me ua i haiia ae maluna, o ka yogurt i ka calming, ko iala kanawai ma ke kino, no laila, i ka hana o keia inu no ka po pono ia ma luna o kou hiamoeʻana, e ka mea hou waiwai nui, i mea e hoikeike ma na hoike lehulehu o kanaka alakai i ke olakino Aloha Hawaii. It E e kaulana no hoi ia ia i ka pono keia mau mea a me ka nui o nā minelala hao, e like me ka pōhaku, i mea hapa o ka kefir, e aho e, e hōʻuluʻulu ia i ka po.

biokefir

Biokefir - he laekahi huahana, heʻano o ka hooponopono hou ana i ka mau yogurt, a e like me ka Hookah, Ua oi pono no ka ola. Ke kumu o ka mea kūikawā mea hu i hoʻohana ma o ka hana ana o ka mea inu. Biokefir maoli pono ia ma luna o ka microflora o ka digestive'āpana, 'aʻole i i ka hanana o blisters a me discomfort.

Kefir me ka pancreatitis

No ka poʻe pilikia mai pancreatitis, yogurt - ia mea he kumu maikaʻi o ka hoopuni digestible kumuʻiʻo, i mea e pono ai maʻamau functioning o ka pancreas. Ua ua iʻike i ka mea i kela laʻai ana o ka huina hoonui Hoʻoikaika i ka ka'ōnaehana paleʻea nenoaiu. O ka holo ana, hoʻowahāwahā a pau i ka maikaʻi 'ole o ka mea inu, kēlā hoʻomanawanui pancreatitis Pono e ike pehea e inu kefir pololei. A laila, e like me ka mea, olelo mai ka poe i hoao i kēia hana o ka lapaau, i keʻano o nā mea maʻi hou me ka nui loa. ka loa oluolu a me ka hemahema hoi Ma hope o kēia mau lula.

Kefir ke inu lā heʻumi wale nō ma hope o ka hoouka kaua. Oe Pono e hoʻohana haʻahaʻa-momona huahana paha kekahi nona ka momona maʻiʻo ka emi o 1%. Loa ka loiloi mua mahele lāʻau e e 50 ml. Over manawa, ua mahuahua ka buke a hiki i 200 ml (e pili ana i kefir aniani). More ma mua o keia dala e ole inu i ka mea mai, no ka mea, i ole ia ka mea e hahai mai i ka acidification o ka'ōpū Contents. ? Aeiiaiaiaaia e inu yogurt ka hola mua bedtime. E hoʻohana i ae inu wale i kela la freshness no ka mea, e ho'ōla ka mea maoli i ka lehulehu o ka ethanol.

A yogurt mea maikaʻi?

Kēlā me kēia Hookah kona yogurt, i hōʻike manaʻo e ĸokoĸa ana nä pane. E nānā mākou i ka loa hanohano, e like me nā kānaka kūʻai mai o ka hao. I ko makou aupuni, ua paka nāʻano likeʻole o kēia huahana. Ka loa Popular poʻe ioiinyony: "Biomax", "Ruza", "Vkusnoteevo", "36 keneta", "e eiooaa?", "Buttermilk" a me ka "hana". E hoi kakou i kela mea keia mea o lakou a kaawale.

"Biomax" (1%)

yogurt pono mea i kona haku mele 'ana' aʻole e loaʻa kekahi nō hoʻi i ka momona, a me preservatives. Ke inu ua pono no kaʻai. Ma Con o ka huina hoonui nā i ka oi o ka huina kumuʻiʻo maʻiʻo o 10% me ka pili ana i ka mea i ua oleloia ma ka AEeAaOA.

"Vkusnoteevo" (1%)

Kēia yogurt he pia a me preservatives. Akā, i hoakaka ia holopapa ola o elua pule oi ma mua o ka paipai kūmau o 3 lā, i mea nō kaʻiʻoʻole.

"Ruzsky" (3%)

Kēia yogurt i ka ia pono ano like "Biomax". Kona drawback - overpriced.

"E eiooaa?" (1%)

Kēia kumuʻiʻo i kefir oi o 26% aie i ka hou ana o ka maloo ka waiū. I mau, ke huahana mea maoli a me ka maluhia kupono.

"36 keneta" (1%)

Pono pū nō ia o ka kefir - he maikai ka vinega ho'āʻoʻana a me ka wa e kaawale aku o preservatives. Ka mea wale nō mea i hiki i hookahuli ai - he lehulehu kiekie o ke kumuʻiʻo pili i ka mea i olelo ia ma ka'ōpala (ke koena unuhi o ma kahi o 1.5%).

"Buttermilk" (1%)

Ke kumuʻiʻo maʻiʻo Ua oi ma mua o ka i kā mākou o aneane 25%. I kānaka oi, like me ka mea i oleloia coefficientsʻakika a me ka momona maʻiʻo. Naʻe, i ka huina hoonui mea maoli a me ka maluhia.

"Hana" (3.2%)

Like ka mua poe, ma keia huahana 'aʻole helu' preservatives a me kaʻai i ka momona,. I ka papa kuhikuhiE pomaikai o ka hoonui - i ke alo o bifidobacteria. Manawa a hiki i keia, kefir mea he papa inoa o ke ola i ka ai. Aka hoi i hoakaka ia ka mālama au aku i ka allowableʻaneʻane 8 manawa.

Pehea e koho i ka yogurt?

E koho yogurt ma ka hale kūʻai, e lohe i ka la o ka? Iecaianoaaiiuo a me ka holopapa ola. I ka hope wahi i loko o ka mea e like ai o ka yogurt mea i oi aku mamua o 10 mau lā. An PAaIEN o ka AEeAaOA hou pūnaewele au e hōʻike i ke alo o preservatives i loko o ka huahana.

Like no me ka'ōpala, ia mea pono i ka mea, ua moakaka. Ma keia, oe e e hiki ia visually ninaninau i ka yogurt mua oe e kuai, eʻoiaʻiʻo ia mea keʻokeʻo a me ka homogenous. Ke alo o clots ma yogurt a laulau wahi a presale kūpono waho pūnaewele o nā huahana.

E hoomanao, o ka maoli, nutritious a me ka wholesome yogurt ua i hoʻohana 'kefir like me ka. Manufacturers hiki, o ka papa, ke hoʻohana i ka maloo lactic kaʻawaʻawaʻana, akā, i kēia huahana mea hou kapa kefir. E hooholo mai i ka mea, ua i kekahi a me kekahi mea inu, nana i ka palapalaia maluna penei ma ka AEeAaOA. Nō hoʻi, yogurt 'aʻole e no kekahi ano o ka mea hoʻonui a me ka papa preservatives.

Hopefully, e oe i ike i ka kefir maika no ka mea kanaka kino.