Ka 'oi kelakela papa inoa o nā huahana no ka poe makuwahine hanai nou

Na pomaikai o ka umauma waiu palapala nui 'atikala a me ka palapala lawa hua'ōlelo pediatricians. Aka hoi, ua haawiia mai i ka ninau o keʻai i ka makuwahine o ka helu ai kahi lōʻihi. He aha ka wahine ai, e hele ai a hiki i kona bebe ma ka umauma o ka waiu o. Lawa i ka ike i ka piha papa inoa o nā huahana no breastfeeding makuwahine i ka breastfeeding kaʻina ia ana, a usefully nā no ka makuahine, a no kona kamaiki.

No ke aha la hiki ole au i na mea a pau?

Inā 'oe keʻai i kaʻai, a laila' oe makemake i pono i ka papa inoa no ke keikiʻai makuahine huahana. Aka hoi, kona mau mana lako mea loa nui, ka mea pono e pono keia mau mea, nutritious a me ka pololei. He nui ka hoʻolaunaʻano i loko o kouʻai ke kiʻekiʻe a me kanaka hoʻoponopono i ke kūlana o ke keiki. Ka papa inoa o nā huahana aeia ma ka poe makuwahine, e ae, e hana kēlā manawa i hou kuhikuhi kahua paʻa. Ma kekahi wahi 'oe e hemahema paʻa ana hoʻi me nā huahana paha, conversely, i ka laxative hopena. Ma ka mana o ka māhuaola a pau kumumea oihana mua a me nā wikamina e hele mai i loko o ka umauma o ka waiu, a me ia, a me ke keiki. Inā kekahi mea makau e kiʻi maikaʻi, e 'ae nā huahana - mea heʻano o ka ʻai poe makuwahine. huahana, aole ia i apo ia momoma a palai ai, a makemake he hoʻonui i ke kaupaona ana, o koʻu pomaikai ia.

Ka 'ike no kela la i keia

Mai Mai manaʻo i ka holo pono o kekahi mau ka ai, e emi na nā wikamina i i kino kūpono. Product List no ka poe makuwahine mea waiwai, a pēlā nō, a me nā polokina, bipi kūpaluʻia, carbohydrates a kumumea hehee wale i mea ai e pono ai i na keiki i ka ulu kino.

A uuku ka papa inoa o ka mea nui nā mea hoʻohui:

- wīwī ai (dietary 'Olu ai, keiki hipa apo, Tureke, ka puaa a me ka moa);

- haleʻuwī waiū huahana (holika, yoghurt, kefir, holika, kaʻawaʻawaʻana pūlehu akula i ka haʻahaʻa-momona);

-ʻano o ka laiki porridge, oatmeal, buckwheat;

- nulu'Īkalia me kekahi ano i keia ano o ka kamako;

- maka lau (i loko oʻia);

- hua a me compotes.

Like no ka haleʻuwī waiū huahana, laila, ka mea hiki ole ke kākau i Jam, marmalade a kōpaʻa, ai ole i ka bebe ikaika kinoea make a me ka colic ke kānāwai. First papa, o ka oi aku koloka flavored,ʻaʻole e inu. Mea maikaʻi, eʻai malamalama kapiia lakou a pau kai, moa moa a me kaʻai iā. E pale allergic reactions hookaawale ia nā komako, kaʻukama, radishes a me turnips. Oe ke kukeʻana nō hoʻi ai: mai ka 'ē aʻe nā mea hoʻohui, e like me cauliflower, zucchini, carrots, ono peppers.

Pro hoʻokaʻawale 'ike no eiiiiiaiou

Ka papa Aʻole i pau nā huahana i ka poe makuwahine. Kaʻuala hua a me ka pua nānālā hiki ke hoʻohana i ka meaʻai māmā, akā, ma ka liʻiliʻi mea. Ka mea, aia no iloko olaila nā wikamina,'amino nāʻakika a me nā minelala hao. Maia i waiwai i loko o nā wikamina E, B6 a me C, e like me phosphorus, hao, a me ka makanekiuma kalipuna, a me ka maikaʻi loa hoʻopau constipation a me ka kaumaha o kona makuwahine o. Waiwai nui loa i loko o nā wikamina noʻonoʻo cabbage ai: a pickled palapala. Ua loaʻa nā mea a pau e pono e malama i hoʻonele i ke kamaiki, a hoʻopiha i kona kino me nā wikamina. No hoi e Mai poina i kaʻai i hoolapalapaia iʻa, hua, a me sēlū, Mele a me nā kukui. Ke hoʻohana i nā mea a pau o kēia mau nā mea hoʻohui, e kōkua i ka pale na mea he nui o ka pili me ka digestion, i ka'ōnaehana paleʻea nenoaia, a mau moku'āina o ke ola kino o ka makuwahine, a me ka keiki i ka pilikia.