Ka puaʻa, pulehu i loko o ka umu,

Ka mea, ua lilo loa kaila e kanaka hoʻoponopono kā lākouʻai, mea kiai, hoʻokō 'a me kaʻai i kaʻai kūpono. Ua mea, o ka papa, kamahaʻo a me kėia, ua like me ka mau i loko o koʻu ikaika, e hiki i ka wahi o ka absurdity. Ke aikane, e like me nā mea a pau i ka polokalamu kū i ke au, he mea hiki hoʻololi e "huakaʻi i ke kai" eʻai - arugula, ricotta, parmesan ... Maiʻai - wale moa waiū, (e like moa iloko o ka ū!), He aha hiki au e olelo aku e pili ana i ka mea kahiko Lūkini mau kiaha! Ia manawa, nutritionists manaoio i ka loa maikaʻi kēia huahana e pau ana ma ka ia Lane me oe. O ka holo ana, ia mea e pono keʻai pono, akā, i kekahi manawa, e hiki manaʻo e pili ana i kēia mau waha-hoohainu i ka wai mau e like me ka puaʻa, pulehu iho la i loko o ka umu.

E ka hoʻomaka me ka loa noonoo ole. Ka puaʻa, pulehu i loko o ka lole ua hoʻomākaukau loa wale a pokole - akā, i ka hopena! Ma ke ala, moa ai e ia i loko o kona iho wai, me ka aila. Eia naʻe, kānaʻai hoʻi mea nō paʻakikī i ka hea mai. No laila, e kiʻi brisket, pulehu iho la i loko o ka umu i loko o ka lole, ua pono puaʻa, ka uala, mayonnaise, kālika, ka paakai, kekahi pahūpahū, seasonings, ka lau nahele e ia. Ai i kaʻu mau, obsushivayut, he lonikū incision. Kālika davim kūikawā masher (ina ia mea ole, hamo i ka mea ma luna o ka grater, shredder ma ka awelika), hui me ka paakai a me kekahi pahūpahū. Kēia hui generously hamo i kaʻai i loko o kaʻoki i mua, cramming oi kālika ukuhiia, mai ka naau! Ano, ua kapa komo iā ia ai me ka mayonnaise, waiho ia no kekahi manawa wale, e Marino.

Uala nō koʻu, maemae,ʻoki na apana o kekahi kinona, ka paakai, ka pioloke. Oe ke hikiʻoki he mau pu u kukui, i kawili pu ia me ka uala. Ke culinary lole nakinaki me kekahi lima, i ko kakou mau uala ma luna - ai hoʻopaʻa pipi 'i kekahi welau, he mau no punctures - a ma o ka umu no ka 30-40 minuke ma 180-200 kekelē Kelekia ma e ola,. Makemake e nānā pono i ka hihia, punctures i kaʻai. Lake wai - ka papa kuhikuhi hoailona ia ia ka manawa e hopu i ka ke'ō! Inā 'oe makemake ai pozazharistey - wehe i ka lole, a hoopaa i kekahiʻumi minuke i loko o ka umu.

Moreʻono brisket, pulehu iho la i loko o ka umu ma ka pepa kini. Mākou Ponoʻai hou (ka mea makemake i manao!), Me na mea ala, ka paakai, kekahi pahūpahū, lemona, pepa kini. Puaʻa holoi i ka pahi akahele ka luna Auana wehe a me ka hookaawale i ka iwi. Oe i ike pehea e hana ai - E kāhea aku kōkua, e olelo ia he ono awakea. Hamo i kaʻai me ka paakai a me kekahi pahūpahū, e hiki ole lawe i ka lepo, a me peas, palaoa i kona iho. Hoʻohui i punahele i nā meaʻala. Ma ke ala, ina o kaʻai i loko o kona wa e ola ana he manawa e holo e like me ka mea pono (ole ai opiopio ua puaa), ninini ia me ka wai lemi. Waiho i ka mōhai ma luna o ka pepa kini, momonaʻaoʻao mai, ma luna (koho) pīpī aʻe i nā lāʻau ikiʻai, uhi i nā kihi o ka pepa kini paa i ka pale puka. E kau i kaʻai i loko o ka preheated umu a hiki i 200 degere, 15 minuke, kau ma 180, a hoʻopoina e pili ana i ka brisket hola, a me ka hapalua. Naʻe, i ke ala o ka pulehu iho la i brisket mea e e hiki i ka hoʻopoinaʻaʻole paha. Kulana kupono i ka mākaukau o nā mea a pau i ka ia "ma ka moʻolelo kaulele". Lake wai - aku, brisket, pulehu iho la i loko o ka umu, makaukau! Mākou hiki, oki, moni 'ia kou tuha a me ka hookuke kuʻekuʻe lima makemake e nahu aku i ka nui apana koke.

O ka holo ana, i kēia mau kīʻaha mai e koi ae ia ia i ka loa maikaʻi kēia. Akā, e hana i kekahi okoa ma mua o kalaka nui-pau huahana a me neivestno i lawe mai ka mea lahaʻole huahana. I mai la lakou i ka simpler ka ai ua moa, o ka pono no ke kino.