'O wai ka mea nāna e'ike i ka nui o nā calorie i loko o nā'āpana'ōpala malo'o?

Ma ka pākaukau o ke kanaka hou e hiki iā'oe ke loa'a ka nui o ka mea'ai'ole,'o kahi nui o kā mākou huahana i aloha nui'ia e mākou. 'O ka mea pō'ino, ua pau ka'ai i ka mea'ai nui loa ma mua o ka'ōlelo'ana, he mau makahiki he kakaikahi i hala aku nei, i ka manawa o ka ho'olālā ho'olālā he hua hua me ka hua'ona, nā hua malo'o, nā hua a pēlā aku.

I kēia mau lā, kokoke i kēlā me kēia kanaka e pau i ka nui o nā huahana me nā preservatives. Ma muli o ke'ano o kēia'ai e alaka'i ana i ka māmā wikiwiki o ka kaumaha, ua ho'ā'o kekahi e hō'olo i kēia pilikia ma nā'ano āpau a pau, e ho'ēmi i kā lākou'ai.

I kēia mau lā, mana'o nui ka po'e e lawe ana i nā hua malo'o i mea hō'ino i ke kino, no ka mea, ua'ōlelo lākou he nui nā calories. Ho'ohālike'ia kēia'ano e pili ana i nā hua waina a me nā'āpana'ōpala. 'Oiai ke'ano o ka sucrose, kahi i loa'a i loko o nā'āpana apana malo'o a me nā hua malo'o'ē a'e, he maoli,'a'ole e hiki ke hana i ka'ino i ke kino ma mua o ke ke'oke'o maika'i a he hamburgers. Loa'a i loko o ia huahana e like me nā apricots malo'o,'o ka mea nui ka mea e kōkua ai i ka pohō kaumaha,'oia'i'o, inā i loko o nā palena kūpono.

No laila, ma mua o ka ho'oholo'ana e ho'oka'awale i ka'ai o kekahi hua'ai a hua'ai paha, pono'oe e a'o hou e pili ana i ka pau'ana o nā calories a me nā hua malo'o'ē a'e āu i hō'ole ai. I kēia lā, e ho'ā'o mākou e ho'omaopopo i ka nīnau - ehia mau calories i nā'āpana'ōpala malo'o.

'O kēia mau hua malo'o he mau apricots, kahi i ho'oha'aha'a'ia i nā lā he nui. Nui nā'āpana e koi'ia no ka hana'ana, no ka mea, he'ehā manawa ka emi o ka huahana i loa'a no ka ho'omākaukau'ana i ka'ōpala.

I loko o ho'okahi haneri karamu o nā apricots malo'o, he iwakālua maukani ka wai, kanaono - carbohydrates,'elima kīmona o ka protein a'ehā hapa'umi o ka momona momona. 'O ka mea pō'ino,'a'ole i kaulana kahi'āpana huakō malo'o malo'o. Akā, i loko o kona haku mele 'ana ma laila nō nā minelala hao: kalipuna, ka hao, makanekiuma, phosphorus, potasiuma, pectin, kelulose, ke aloha nāʻakika a me ka lehu. Eia kekahi, ua nui nā'āpana'āpana'ōpala, glucose, sucrose, no laila ua mana'o'ia he kīla nui kalola. Ke holo nei mai kēia mea, i'ole'oe e hopohopo e pili ana i ka nīnau, ehia mau calories i loko o nā apricots malo'o, pono'oe e'ai i nā hua waina'ehā, ka mea e'ae ai iā'oe e pōmaika'i i kēia mau hua malo'o. 'O ka helu o ka caloric o nā apricots malo'o he 268 kcal i ka helu ho'okahi.

No ka mea, ua'ike'ia nā'āpana'ōpala i kahi hua maika'i,'o ia ho'i nā mea i luna,'o ka hō'ino'ana i kēia huahana e hiki ai i nā pilikia me ke kaumaha nui. Inā'oe e hō'ili'ili i nā'āpana'ōpala a'oi aku ma mua o'elima mau'āpana i kēlā lā i kēia lā,'o kēia ka hopena i ka hele'ana o kāu ki'i.

Akā,'oiai ua'ike mākou i ka nui o nā calories ma nā'ōkoki malo'o, ua a'o kekahi po'e mea'ai i ka ho'ohana'ana i ka po'e e mālama i ka mea'ai a ho'ā'o e'alo i ka kaumaha.

A'o ka mea kēia,'o ka lawe'ia'ana o nā'āpana'āpana kohi me ke kō'ole,'o ke kanaka i kūkulu no ka pale o nā mea mea'aila o kona kino pono'ī -'o ia nā mea maika'i o nā'āpana'āpana malo'o. Eia kekahi,'oi aku ka nui o nā pa'akai ma mua o ka sodium, i loko o kekahi mau huahana.

'O ka waihona o nā momona, nā protein a me nā'ōpona'ale'a e pili ana i nā kumu he nui, e like me ke'ano: mai nā'ano like'ole a me ke'ano o ka ho'omākaukau'ana, nā māhele o ka ho'oponopono a me nā mea hana. Eia kekahi,'o ka nīnau i ka nui o nā calories i nā'ōkopa malo'o hiki ke ho'ololi'ia e ka mea i loa'a ke kauwela - ka wela a me ka ua i ka makahiki i ka wā i'ohi ai lākou i kēia mau hua.

E helu ma ka papa i ka'ikele'a o ka'ai i ka mea'ai a me ka pono o nā hua'ilia'akai e'ai ai a ma ke'ano nui, pono'oe e ho'omana'o'a'ole loa ka hopena.

No laila,'a'ole e hakakā no ka mea maika'i loa, e lawe iā ia ma ke'ano he kūlana - hiki iā'oe ke'ai i nā mea a pau, akā, mai hō'ino'ole'oe i ka'ai.