Ke autonomic ko mākou hopohopo'ōnaehana regulates ka functioning o nā kanaka nā loko. Launch, waiwai a me ka kūlana o ka autonomic ko mākou hopohopo'ōnaehana

Ke autonomic ko mākou hopohopo'ōnaehana ke kanaka i ka pololei hopena ma luna o ka hana ana o na mea he nui kūloko ma nā loko, a nenoai. Mahalo iā ia, i ka hanu nā, holo, ka hele a me nā hana o ke kanaka kino. He hana hoihoi 'ia ma muli naʻe o kona nui keiki, ka autonomic ko mākou hopohopo'ōnaehana ka loa "huna nae",' o ia hoʻi, E., No kekahi ke maopopo haha aku i ka loli i loko ona. Akā, i kēia aʻole i manaʻo 'ia mākou e ole e uku ka noonoo ana i ke kūlana o Lei i loko o ke kanaka kino.

Ke kanaka ko mākou hopohopo'ōnaehana: kona mau papa

O ka papa kuhikuhi hana o ka National Ahaolelo kanaka - mea e hana i kekahi mea i makemake hoʻohui i nā nā loko, a nenoai o ke kanaka kino a pau. No ka mea, o keia, aole ia i makemake e hiki ke ola ana a me ka pili. Ke kumu o ka hana ana o na kanaka ua'emi'ōnaehana mea heʻano o ka 'ole i ka mea i kapaia he neuron (ka mea, e hui' Via nā aʻalolo impulses me kekahi i kekahi). He nui e ike i ke kanaka'anatomia NA mea he huihui 'ana o nā oihana: ka holoholona (somatic) a me ka hana nona iho (vegetative) ko mākou hopohopo nenoai. First hanaʻano nui i na kanaka kino ke kelepona me ka mea mawaho kaiapuni. No laila, i ka'ōnaehana i kekahi lua no kona inoa - i ka holoholona (.. Ie, holoholona), ma ka lawelawe ia mau hana i mea hoʻomaopop 'ana i loko o ia mau mea. Ke kumukuai o ka autonomic ko mākou hopohopo'ōnaehana i kānaka mea,ʻaʻole i nui, akā, i ka i loko o kona hana nei nō okoa - i ka mana ma luna o ka poʻe hana i ka mea kuleana no ka hanu, digestion a me nā manamana, ka hapanui hoʻomaopop 'ana i ka mea kanu (ma keia hope aku i ka lua o ka inoa'ōnaehana - hana nona iho).

He aha ka ka autonomic ko mākou hopohopo'ōnaehana o ke kanaka?

Eia, hana me ke kōkua o nā neurons (he lākou o nā aʻalolo keena a me kā lākou mau appendages). Lakou, ma ka huli, hana ma ia hoʻouna ho'ākāka lepa i ka likeʻole nā loko, glands a me nenoai o ka lolo a me ka spinal kaula. Interestingly, na neurons ka hapa o ka autonomic ko mākou hopohopo'ōnaehana i kuleana no ka functioning o ka naau (e ho'ēmi i ia), i ka functioning o ka gastrointestinal'āpana (peristalsis), i ka ha awina o ka salivary glands. Maoli, nolaila, e olelo aku i ka autonomic ko mākou hopohopo'ōnaehana hoʻonohonohoʻana i ka hana o na nā loko, a nenoai unconsciously, mai initially mau oihana, ua hoʻomaopop 'ana i loko o na mea kanu, a laila holoholona a me nā kānaka. Neurons, i lilo i kumu o VNS, hiki no e pili ana i kekahi congestion, Aia i loko o ka lolo a me ka spinal kaula. Ka mea, Ua haawiia mai i ka inoa "autonomic nuclei." No hoi ma na nā loko, a spine vegetative NA Oihana mea hiki ke lilo ganglia. Penei, ka vegetative nucleus - mea he kikowaena hapa o ka holoholona a me ka'ōnaehana ganglia -ʻike ākea. Ma o Mānoa, ka Eia, ua māheleʻia i loko o nā māhele: ka kōkua aloha, a me ka parasympathetic.

He aha ke kūlana o VNS i loko o ke kanaka kino?

Pinepine kanaka hiki ole pane he mea nīnau: "Ka autonomic ko mākou hopohopo'ōnaehana regulates i ka hana o ka i:? Nāʻiʻo, nā loko paha nenoai"
I mea, ia ua, ma ka oiaio, ia mea i kekahiʻano o ka "pane" o ke kanaka kino i stimuli mai ka mawaho, a me ka loko. He nui no ka maopopo i ka autonomic ko mākou hopohopo'ōnaehana hana i loko o kou kino i na lua, akā, kona hope ka imperceptible. No ka laʻana, ka rula o ka maʻamau kanaka kūloko ma moku'āina (holo, ka hanu, hoʻokaʻawale, hōmona pae, a pela aku ...) - ka mea, o ka iniiaiie kūlana o ka autonomic ko mākou hopohopo nenoaiu. Eia hou kekahi, ia mea hiki ke kulia i ka pololei ole ma o ka 'ē aʻe eiiiiiaiou o ke kino o ke kanaka, no ka laʻana, Muscle (cardiac, skeletal), likeʻole nā loko (no ka mea hoike, ka mea anoe a contraction o ka haumāna), Ka maʻi' aʻai o ka endocrine'ōnaehana, a oi. Ke autonomic ko mākou hopohopo'ōnaehana regulates ke kanaka kino hana ma kekahi mau 'ole ma luna o nā nā loko, i hiki ke conventionally poe e ekolu ano:

- hooponopono o pūnao i loko o na keena o ko kino likeʻole, no laila,-kapaia trophic mana;

- he paʻa mau keiki ma luna o ka hana o nā loko, no ka laʻana, he hana o ka naau Muscle - iaea ooieoeiiaeuiiai mana;

- kanawai ma na nā loko aie a hiki i ka mahuahua ana a me ka emi ana o ke koko - vasomotor hooponopono.

I ka haku mele 'ana o ke kanaka VNS

He nui i ka nana i ka papa kuhikuhiE mea: Lei ua i nā'āpanaʻelua: ka kōkua aloha, a me ka parasympathetic. Ka hope kekahi ua IeAUPIIe, IAa IO me ia keʻano o ka hanaʻana, e like me ka hakoko, holo, ole, E. hooikaika e ana oia i ka mana o nā nā loko pili.

Ma keia hihia ma laila nō nā kēia keʻano o ka hanaʻana: ulu o ka naau Muscle contraction (a, nolaila, i ke koko, māhuahua ma luna o maʻamau), mahuahua sweating, mahuahua haumāna, ilihune hana intestinal peristalsis. Ka parasympathetic ko mākou hopohopo'ōnaehana hana loa okoa, oa. E. Ke ku pono alanui. Ua wehewehe aku ia mau hana i loko o ka kanaka kino, i ka i ka meaʻanuʻu a aoiaʻi oe i ka mea a pau. I ka wa e hoomaka, e haʻalele i keʻano papa hana o ka hana, i ka i kēia keʻano o ka hanaʻana i hoʻomaka ai: miosis, hoemiia perspiration, naau Muscle hana oi weakly ( 'o ia hoʻi, ka mea emi ka helu o keʻoki ..), Intestinal peristalsis ho'ā' ia paha, emi ke koko. VNS i mea e holopono ana vysheizuchennyh kona oihana. Lākou interrelated nā hana mālama i ke kanaka kino ma ka kaulike. I nui na mea hua'ōlelo, pono nei i loko o ka luna 'o ka' ikepili eiiiiiaiou o ka SNC, mau complementing kekahi i kekahi. Kēia'ōnaehana hana wale no ka mea parasympathetic, a kōkua aloha o ko mākou hopohopo nenoai i hiki ke ho opa neurotransmitters i nakinaki a me nā loko, a nenoai ma mea o nā aʻalolo lepa.

Ka mālamaʻana a me ka hōʻoia o ka autonomic ko mākou hopohopo'ōnaehana - He aha ka mea?

Oihana o ka autonomic ko mākou hopohopo'ōnaehana mea ma lalo o ke ana mana o kekahi mau nui-oaio? A:

1. Spinal kaula. Ke aloha o ko mākou hopohopo'ōnaehana (SNS) hana 'ikamu i mea i pili koke ana i ka spinal kaula kumu, a me kona mawaho eiiiiiaiou poe parasympathetic mahele o ka Lei.
2. Brain. He ua ka loa pololei hopena ma luna o ka hana o ka parasympathetic, a kōkua aloha o ko mākou hopohopo nenoai, ka hōʻoiaʻana i ka koena a pau o ke kino.
3. Anei i lolo. Kēiaʻano o ka pili i ole ma waena o ka lolo a me ka spinal kaula. He hiki ke kū i ka Lei oihana, o kona parasympathetic (ke koko, ka hanu, naau uku, etc.).
4. Hypothalamus - hapa o ka diencephalon. Ua loli ai perspiration, digestion, naau ana, a no laila, ma luna o. D.
5. Ke limbic'ōnaehana (ma ka oiaio, ka mea, o ke kanaka Emotions). Aia ma lalo o ka cerebral cortex. Ua loaʻa ka hopena ma luna o ka hana ana i nā oihana VNS.

Lālau aʻela ia i loko o ka mooolelo o ka luna, i kekahi manawa, he koʻikoʻi kūlana o ka autonomic ko mākou hopohopo'ōnaehana, no ka mea, kona hope ua hoi malalo o na mea nui eiiiiiaiou o ke kanaka kino.

Oihana lawe mai ma ka Lei

Ka mea, originated na tausani o ka makahiki aku nei, i ka wa kanaka aʻo i ke ola i loko o hoʻohalahala ana. Oihana o ka autonomic ko mākou hopohopo'ōnaehana ua pololei e pili ana i ka hana o kona papa kuhikuhiE mau papa elua. No laila, i ka parasympathetic nenoaiu mea hiki ke normalize i ka functioning o ke kanaka kino ma hope e loaa ana i ka stress (ho'ā hope o ke aloha o Lei 'Oihana). Penei, 'O ke kaulike mea naʻau moku'āina. O ka holo ana, mea i kuleana no nā nui pelekikena a, e like me ka maha a me ka hiamoe, digestion, a me nā'ōlelo i kēia hapa o ka Spa. A pau keia ua lawe mai ma acetylcholine (i ka waiwai e aaeaao nā aʻalolo impulses mai kekahi aʻalolo puluniu i kekahi). I ka hana o ke aloha o māhele o ka Lei makemake, e hooikaika i ka nui keʻano o ka hanaʻana o ke kanaka kino: maoli i ke koko i na mea he nui nā loko, a nenoai, mahuahua naau ana, mahuahua sweating, a oi. Kēia mau keʻano o ka hanaʻana kōkua i kekahi kanaka e 'ike i ka stressful kulana home' ole. Nolaila, ua hiki ke manao nei makou, o ka autonomic ko mākou hopohopo'ōnaehana regulates i ka hana o ke kanaka kino me he okoa, a ano e alakaʻi ai ia.

Ke aloha o ko mākou hopohopo'ōnaehana (SNS)

Kēia hapa o ka kanaka SNC ua hoʻopili i ke kaua a me ke kino i ka pane i na, a mawaho stimuli. Kona hiʻona e like penei:

- 'aʻole hoʻi ia i nā'ōpū (peristalsis), ma ka hoemi i ke koko iā ia;

- mahuahua sweating;

- ia kekahi kanaka mea,ʻaʻole lawa ka lewa, ia VNS ma kūpono nā aʻalolo impulses kŰlń ao bronchioles;

- ma muli o ka vasoconstriction ana o ke koko, hooulu;

- normalizes koko monakō koko pae aie i kona ka ho'ēmiʻana i loko o ke akepaʻa.

Ua ua iʻike i ka autonomic ko mākou hopohopo'ōnaehana regulates ka hana o skeletal nāʻiʻo - ka poe pili 'ole i loko o kona aloha o ka pauku. No ka laʻana, ka wā kou kino i lalo stress i loko o ke ana wela kiʻekiʻe, kōkua aloha o VNS hookaawale koke hana like penei:? Aaeaao kūpono lepa i ka lolo, a me ka ia, ma ka huli, ma ka mea o ka neural impulses, piʻi pū paha Hoʻonui i ka pono sweating ili ili. Penei, ka mahana ua me ka nui loa hoemiia.

Ke parasympathetic ko mākou hopohopo'ōnaehana (PNS)

Kēia ke keʻena o ka Spa AIM e hana i loko o ka kanaka ano o ka hoʻomaha, calmness, kaʻaluna o nā mea a pau e pōʻino keʻano o ka hanaʻana. Kana hana ua hoemi pololei i ka mea kēia:

- amplifies i ka hana o ka holoʻokoʻa gastrointestinal'āpana, e māhuahua koko ana;

- hana 'ana ma luna o ka salivary gland e hoʻoulu tuha-i? Iecaianoaaiiuo, hiki accelerating peristalsis;

- ho'ēmi i kā ka mea nui o ka haumāna;

- hana i ka ikaika mana hoʻomalu ma luna o ka hana ana o ka naau a me kona mea a pau oihana;

- ho'ēmi i kā ka mea nui o na bronchioles, ka wā o ka nui o ka o oxygen i loko o ke koko i ka maʻamau.

He nui ka ike i ka autonomic ko mākou hopohopo'ōnaehana regulates na nāʻiʻo o nā nā loko - i ka maʻi pūhā, me hoʻoili a me kona parasympathetic māhele. No ka laʻana, uterine contractions i excitation a postpartum ua pili me ka hoohana ia ana o ke kahua. A kane kukulu mea malalo wale i kona keiki. Ma hope o nā mea a pau, a me ke kōkua o nā aʻalolo impulses koko i na wahine na kanaka ma ia reacts nāʻiʻo o ka penis.

Pehea stressful ia ma luna o ka Lei?

I makemake makemake e olelo koke ae la ia mea, ua stress hiki i kūpono hana o VNS.
Oihana o ka autonomic ko mākou hopohopo'ōnaehana i hiki hoi ke loa lōlō ina ia he kulana aicieeaao. No ka laʻana, ua he hoʻoweliweli 'i kanaka ola (kulu i ka pohaku nunui ma luna o laila, a ma ke alo o ia ho opa ao ikea i ka holoholona hihiu). Kekahi koke holo aku, a me ka mea 'ē aʻe hoʻi pa ahau ma wahi me ka hiki, e kiʻi i ka poepoe ua hiolo. Ia, aole ia e hilinaʻi ma ka kanaka, pela reacted i ka unconscious kiʻekiʻe o kona VNS. A o keia no ka mea, o ke aʻalolo a hāʻule pahū wale aia i loko o ka lolo, a pau ka medulla oblongata, ka limbic nenoaia (kuleana no Emotions). Ma hope o nā mea a pau ka mea, ua lilo ia i mea akaka i ka autonomic ko mākou hopohopo'ōnaehana regulates ka hana ana o na mea he nui nā loko, a nenoai: digestive, mea'ōnaehana mānowai koko i hoʻomākaukauʻia, ke'ōlelo, i ka ha awina o na maʻiʻaʻai a me urinary'āpana. No laila, i ke kanaka kino, he nui ioauoa e hiki pane i ka hoʻonaʻauao ma o ka hana o ka Lei. Akā, mai hopohopo nui loa, e like me ka hapanui o kona ola, ke mea,ʻaʻoleʻike piʻi ikaika puu hua palaoa, ai ka hanana o ia mau olelo no ke kanaka - he rarity.

Abnormalities ma ke kanaka ola, kena ae la ia e kūpono ana o ka Lei

O ka holo ana, mai ka luna, ua lilo i mea akaka i ka autonomic ko mākou hopohopo'ōnaehana regulates ka hana ana o na mea he nui nā loko, a nenoai i loko o ke kanaka kino. No laila, i kekahi loiloi hoʻopilikia i loko o kona hana hiki loa loko i ka workflow. Ma ke ala, i nā kumu o kēia mau kāna hana i ia kekahi ili a maʻi loaa i ke ola. Pinepine hana VNS kanaka o "ʻike makaʻole" ano, akā, no ka pilikia i loko o keia ha awina e, ua hiki i ke kumu o ka kēia mau symptoms:

- ko mākou hopohopo System: hikiʻole o ke kino me ka kōkua nui ho'ēmi i ke kino mehana;

- GIT: ka luaʻi, constipation a diarrhea, hikiʻole ke ale wale iho i ka ai, urinary incontinence, a me ka oi;

- ili pilikia (ka ohane, redness, ihi), brittle kui a me ka lauoho, mahuahua paha ua hoʻemi sweating;

- hihio: blurred kiʻi, nele o ka waimaka, pilikia i ka hoʻomālama;

- naehana'ōnaehana: kūpono naoh i ka haʻahaʻa a kiʻekiʻe koko ka oxygen maʻiʻo;

- naau, a me ka vascular'ōnaehana: syncope, palpitations, pokole o ka hanu, pōniuniu, ringing i loko o ka pepeiao;

- urinary'ōnaehana: kekahi pilikia ma ka nō (incontinence, urinary alapine (frequency));

- reproductive'ōnaehana: ka hikiʻole, e hoʻokō orgasm, premature kukulu.

People e loaa ana rastrojstvah Lei (autonomic neuropathy), e pinepine hiki i ka pāʻana kona ulu ana. Pinepine ka mea, he e holumua ai autonomic dysfunction originates mai mimikō. A ma keia hihia ka mea, e e lawa i ka pololei ka pāʻana i ke koko kōpaʻa pae. Inā ke kumu mea okoa, e hiki wale lawe hooponopono o ia mau symptoms, a hiki i kekahi mea i alakai i ka autonomic neuropathy:

- gastrointestinal'ōnaehana: e hoola i na laau no ka constipation a me ka diarrhea; kekahi kino, e hoomahuahua i ka hoʻoneʻe; malama ana i kekahi iʻai;

-ʻili: a me ka mahi 'me ka hinu a me holika, e kokua höʻike aku ae hookaawale; antihistamines e ho'ēmi i maneo;

- mea'ōnaehana mānowai koko'ōnaehana: E hoomahuahua oe i loliʻai ana; hookomo kuikawa lole; lapaʻauʻia i ka pāʻana ke koko.

Ua hiki e manao ia ka autonomic ko mākou hopohopo'ōnaehana regulates ka ooieoeiiaeuiiai hana o aneane pau loa na kanaka kino. No laila, loaʻa i loko o ka hana a kekahi pilikia, e pono e e ike a? Anoee ia e ka lahui palapala hōʻoia no 'inikua' Oihana. Ma hope o VNS i kanaka, alahula - ka mea, ua hoomaikai aku ia ia, aʻo ihola ia e "ola" i loko o stressful wahi, i hiki.