Lean ka ai pono i ke ola i ke kino

A hiki mākou i lohe i ka hopuna'ōlelo "wiwi ai" e hele mai, e hoomanao Christmas a Easter ka hookeai wale no. I keia iloko o na minute o ke kali ana, abstaining mai ka papaia ai ma luna o ka wā. Akā, ma ka maʻamau o ke ola, a hiki i ka? Aiaiiuie ole o ka momoma ai, o ka oi aku holoholona, pono no ka meaola. I keia manawa, o ke ake e hou ana, e kau mai ana mai ka hoʻokali kūpono 'wahie, pancreas, hoʻoponopono iho intestinal peristalsis. E lilo Lenten ai kekahi hapa o ka 'ohanaʻai no harmonious mana.

Nō salads,ʻaʻahuʻia me kaʻaila nō hoʻi, he kahiko i loko o na pa, oia no. Uaʻono Lenten ka ai, aole ia e pono i ka agitate no kā lākou waiwai, ua hiki wale kaumaha aku i kekahi mau palapala ideas.

Appetizers me ka hee

100g hee pono i ka kaʻukama, elua meakino nā komako, 100 nā huna o ka Pake cabbage, greens a me ka pomeraite anoano no ka mea hoʻonani. A pau na nā mea hoʻohui Ua kuaʻia i loko o ka wehe ', hoala mālie, no laila, i ole, e haawi aku i ka wai o ke kamako. Season me ka paʻakai, kapipi i ka wai lemi (ka mea e pono ai i ka tablespoon), manawa me ka puna o ka'ōpū i kaʻaila, hoala hou. Ke hoonani nei hoi me ka pomeraite anoano i loko o ka Appetizers bola a me nā lau mulea.

Appetizers me Fish

E pono (i loko o na apana) beet hoolapalapaia, hoolapalapaia uala, pickles, 200 g. Paakai fungi , a keʻokeʻo canned mohihi. Beets a me ka uala oki i polū, Fish a me kaʻukama - aku ka mauʻu na. Hui pu i ka lau a me ka papapa maka, hui i ka kūikawā meaʻai kākele: 2 tablespoons nō aila hamo me ka puna kī o ka sinapi, hoʻokomo ka wai lemi.

Lenten ai hiki ia i ka papa kuhikuhiE pa, oia no ka 'aina awakea a me ka piha awakea. E like me ka kumuʻiʻo filler i loko o kēia mau ideas pinepine lawelawe Fish a me ka pī, ka lau a me ka malamalama e harmoniously hui me kiliala. Noteworthy e kaumaha i loko o ka pauku meatless ka papa kuhikuhiE mau kiaha.

palaualelo cabbage palapala

Oe Pono 1 ke kiaha o ka laiki,ʻelua nō piha o ka maloo keʻokeʻo Fish, elua onions, carrots, cabbage polvilka, puna hapalua kamako kāpili ma luna, maemae nō hoʻi i kaʻaila. E hoʻomaka 'imu me Fish. Ka mea, Pono, e ninini kapuahi e wai no ka hapalua o ka hora, alaila, wehe, e oki loa finely. Mai ninini i ka wai, ka mea e pono ai. Laau mai hehe a hapalua, holoi ma lalo o wai huihui. Okioki cabbage, carrots manamana. Onion oki i polū, fry 100 nā huna o kaʻai aila a gula eleele.

Sayings lepo pipi. No ka ona ia e hoomakaukau e hui pu ka laiki, Fish, carrots, ka hapalua o ka onion, paakai. Ma hohonu saucepan me ka manoanoa lalo hapalua kau cabbage, minced luna, i ka lua o ka hapalua o ka cabbage. I ka pā me ka onion koe hoʻokomo kamako kāpili ma luna, ninini i ka wai i loko o iʻona nō Fish, ka pioloke. Ke kinowai e pono e lawe oukou i kaʻu mea e māʻona i ke kūpono loa uhi i nā luna, ahu iho o cabbage. Inā 'aʻole lawa ka i ka wai, hoʻokomo nā kapuahi e ka wai. Bay cabbage me minced ai, ka paakai pa, uhi, a lawe mai i ka mai hehe ma meakino wela. Ma hope o hoolapalapa, i ke ahi ana ae o ia i ka palena iki, e hoʻomau e simmer no 20-25 minuke, hoʻokomo akula. I keia manawa e pono e eʻoiaʻiʻo i ole a pau o ka wai i hoolapalapaia aku. Ma hope o ka pau ana o sayings hoʻokomo akula cabbage E e ia ku no 15 minuke oiai sayings na mea ala, i ole i hoʻohuiʻia i ke pa, oia no me keʻokeʻo Fish haawi i ka hualiʻono. Kohoʻia, e nui ana ke hooloihi kekahi pahūpahū pā 'ana ma luna o ka una honua.

Eggplant a me ka papapa maka

No kā lākou makaukau i loko o ka lākou o nā kēia huahana: eggplant, Appetizers kekahi pahūpahū, onion (kekahi paukū e pili pū) a me elua nā komako a me he aniani o ka ulaula canned mohihi. Nō ka aila e pono e lawe nui i ka mea, ua lawa no ka sayingsʻai. Eggplant oki i loko o nui polū, kekahi pahūpahū a me ka onion holehole mai ai, diced nā komako. Fry i loko o ka pā o ka lau a pau i ka manawa, a laila ka mea, i loko o ka ia frying ipu a saucepan, hui, hui aku ka papapa maka, mahana mai no 5-6 minuke. Salt e hoao, hui aku i ka parsley.