Nā ho'oponopono Folk no ka ho'onui'ana i ka mana

Hō'oia nā hō'ike'ikepili: no ka makahiki'ole, kahi o 30% o nā kāne e pale i nā pilikia pili. 'O ka mea hiki. 'O kahi papahana pa'a, ko'iko'i, ho'olālā, nā pilikia o kēlā me kēia lā, ka'ai kūpono'ole a me nā hana maika'i -'a'ole pono kēia mau mea i ke olakino. No laila, i ka piha o ka 40 o nā makahiki he nui o nā'elele o ka wahine ikaika aku e'imi ana i kahi alahele, e ho'ohana i nā lā'au lapa'au e ho'onui i ka mana. No ke aha i ho'omaopopo ai kēlā mau mea ho'omaopopo i ka mana'o mua? 'O ka'oia'i'o, ua'ike nā kāne a me kā lākou mau wāhine, inā e like me nā'ano lā'au lapa'au o ka mālama'ana,'oi aku ka māmā a me ka maika'i o nā hua ulu. Ma hope o nā mea a pau, hiki'ole i nā pilina no ka ho'onui'ana i ka hana ke loa'a ka hopena maika'i: ho'oholo i ho'okahi pilikia, hana lākou i nā mea'ē a'e - me ka na'au. Inā pilikia me ka potency kekahi manawa hoike ia lakou iho, ka mea i pono, e radically rethink lākou Aloha Hawaii, he noniakahi hoʻokokoke e kōkua i ke hoʻoponopono i kēia pilikia me ka piʻiʻana o ke kauka a me na laau.

'O ka ho'omaha pono ka mea e ola ai ke kanaka

E like me ka mea i ha'i mua'ia, ho'oluhi, kūpiliki'i ma ka hana a ma ka home, i kēlā me kēia lā o ka noho'ana -'o kēia kekahi o nā kumu o ke kīnā o ke kāne. Ma hope o nā mea a pau,'a'ole kēia'ano pilikino wale nō ke'ano o ka pilikino. No laila,'o ka luhi a me ka'eha,'a'ole ia he mea maika'i loa no kahi olakino pili kino. Ma kēia kūlana, pono ka ho'omaha wale: pono'ole a palekana -'a'ohe mea nui, akā pono'oe e ho'ololi i ke kūlana. I kēia manawa,'a'ohe nīnau no ka ho'omaha'ana o ka'ohana. He maika'i ke ho'olālā manawa i kahi kāne kāne. Inā he pā'ani'oe i nā hana waho, laila ma lalo o kekahi mau hola i ka hebedoma e hā'awi i ka pā'ani o ka pôpeku ai'ole ka volleyball, e hele i kahi lumi'aha'aina ai'ole loko i'a. Inā'oi aku ka'olu'olu o ka ho'omaha māmā - hele i ka lawai'a, e hele i kahi masator a i ka'au'au. 'O nā'ano hō'ailona ho'ōla "no ka ho'onui'ana i ka hana ma ka hapanui o nā mea e hā'awi mai i ka ikaika.

Hewaʻano a me kaʻai

'O ka lua,'a'ohe kumu nui'ole, e pilikia ana i nā pilikia a me ka ikaika, he'ai'ole. 'O kāna mea hana a me ka ho'ohana'ana i ka mea inu wai'ona, ka mea puhi. E like me kou'ike, pono ke kau'ana i ka mea'ai a ke kanaka, a'o ka pono pono ka pololei a me ka pono. 'O ka hapanui o nā māka'i o ka wahine ikaika'oi aku kahi'oi aku o ka mea'ai wikiwiki Ho'opili i nā mea'ai'ai'ole a me ka kope me kahi kīka'aka, e hō'oia ana i ka hana'oihana ma ka hana. E like me ka hopena - anuanu hopena o kaʻaina ahiahi, a me ka mea, ke kokoke i ka waleʻai o ka lā. 'O ke kūpono, pono i nā kānaka ke loa'a i ka mea'ai i ka mea'ai (ka'i'o, ka i'a a me ka i'a, ka waiū), porridge a me nā hua'ai. Eia nō ho'i, no nā'ano kolohe,'a'ole lākou e ho'opili wale i ka mana, akā,'o ka hana ho'i o ka pūnaha cardiovascular, kahi o ka'ōpū me nā mea'ē a'e. E ho'omana'o i ka ho'ohana'ana i ka mea inu wai'ona a me ka puhi pua'a,'o ia ho'i i nā hō'ailona e ho'onui ai i ka hiki'ole ke'ole.

'Ai a me nā hua malo'o

Aia nā mea'ai i nā mea lapa'au kaulana. Ho'ohana kēia i ka mālama'ana i nā ma'i male. 'O ka mea ma'amau, ua pau nā kernels ma ke'ano maika'i a i'ole i loko o ka hana'ana o ka hui'ana i ka meli. No ka ho'omākaukau'ana i kahi hō'ailona hana hana, ua'eli'oki'ia nā'ōmole (walnuts, peanuts, cedar), a'eha'ia i loko o ka mīkini'eke a ua hui like'ia me ka meli. Loa ka hoʻokō infusion o ka tidara kukui ma luna o ka waiʻona. No kona ho'omākaukau'ana he pono'oe i 200 g lā'au kedera a me 2 tbsp. Hpu ke kōpū no ka 0.5 liters o ka wai'ona maika'i. E ho'omohana i ka paila no 30 mau lā ma loko o kahi'ele'ele i loko o ka pahu fri. 'O kahi maika'i maika'i o ka pa'akona o nā hua malo'o: nā hua waina, nā'ōpala a me nā parani malo'o - 100 maumu, ka kinamona a me nā cloves e'ono, ke kō - 1 tbsp. Ka pune, ka waina - 100-150 ml. Ho'opili'ia nā mea a pau i nā pālaha a ho'onā i ka wela wela no 30 mau minuke me ka puka ākea a me 30 mau minuke ma lalo o ka mea i pa'a. Ho'oikaika'oe i ho'okahi mahina e ho'ohana i nā hō'ailona e ho'onui ai i ka hiki. Ma hope o ka hopena o kēia manawa e hō'ike'ia nā hualoa'a mua.

'O nā mea kanu no ka ho'onui'ana i ka'oihana

A, no ka mea, he mea pono loa nā mea kanu i ka hakakā'ana i kēlā ma'i. 'O ka hopena maika'i kēia,'a'ohe hopena ākea a ua mākaukau loa. 'O Nettle, ka wort St. John, ka clover, ka mint - kēia mau mea kanu, ho'ohana'ia me ke'ano o nā teas, kōkua i ka ho'oulu'ana i ka ikaika, i nā nerves a me ka ho'omaha.