Mayonnaise - ka huahana caloric o ka huahana

'O ke kī'ina me ka inoa "mayonnaise" ua komo i loko o ke ola o ke kanaka hou. Ho'opiha'ia nā papa helu kū'ai i nā pahu, nā pākeke, nā pākeke doy-pack. 'O nā'ano'ano like'ole:'o ka olive, a me ka'ike, a me ka mālamalama. 'O ka koho'ana no nā'ano'ono like'ole. Akā i kēia lā,'a'ole i puni wale kēia pā'ina, akā he nui ho'i nā hoa hakakā. E nānā i nā mana'o'elua.

Mayonnaise. Ka'awa'awa a me ka momona

'O Mayonnaise, i hana'ia e like me ka mea papa loa, he hua nui kalola. 'O ka makame "Provansal" he 650 calories ia no 100 grams o ka huahana. He mea ki'eki'e loa kēia, no laila,'o ka po'e e ukali i ke ki'i,'oi aku ka maika'i o ka ha'alele'ana i ka ho'ohana'ana i kahi mīkini e like me ka mayonnaise. 'A'ole ka helu o Caloric i ka'oi loa o ka "pō'ino" o ia mea. Ma waho a'e o ia mea, loa'a ka helu nui o ka momona i ka huahana. Ma ka "Provencal" i'ōlelo'ia ma luna nei, he 67%. Inā 'oe hiki ole haawi aku ia i, koho ka malamalama mayonnaise. 'A'ole i'oi aku ka helu o ka caloric ma mua o 350kcal, a'o ka mea momona e like me ka 25 a 35%. Aia kekahi mahele o nā mea'ai āpau. 'O ka nui o ko lākou helu waiwai he 150 mau'āpana, a he momona ka momona - a hiki i ka 17%. Akā e ho'omana'o i ka lō'ihi o kēia huahana mai ka mayonnaise kahiko, a'o kona ho'ohui'ana i kekahi manawa e makemake nui'ia. Loa'a ka'eneke kuhi. Lawe'o ia i kahi mīkini, kahi momona o ia mea he 40-55% a me nā'ike caloric mai 350 a 520 mau meka. I ka pili ma waena o kēia mau kiʻi maʻalahi ka heluhelu: ka nui momona, ka mea kiekie oia ka 'aiaola cia o ka huahana.

Hana'ia i ka mayonnaise

Calorieʻai i ka hale imu hiki ke advantageously e lauwili. A'o ka hana'ana o ia mea he nui aku ka maika'i ma mua o ke kū'ai. He mea ma'alahi ka papa hana no ka hana'ana i ka hale. E pono'oe i kahi hua manu, hamohu aila aila'aila paha, kūpona, keake, wai lemon a me ka pa'akai. Kēia huahana He oluolu e hoomakaukau, hoʻohana ' kaiapuni, pola.

He mau'ōlelo kōkua

'O nā huahana a pau e pono ke mahana. Inā 'oe ke hoʻohana i ka läÿau, o ka oliva a me ka pua nānālā kaʻaila, me kaʻailaʻoliva maikaʻi, e ia 20-25%. Inā'ole, hiki i ka'awa'awa. Hiki i ka mayonnaise lahilahi "e ho'opakele" i kekahi mau puna o ka wai mahana. Hiki ke loa'a ka "Provansal" inā ho'ohana'oe i ka mūmoa, a hiki ke pani i ka wai lemon i ka vīneka - apple a i ka papa. Pono e ho'ohui'ia i ka mahele penei: 1 egg - 0.5-1 tsp. Waina. Ke ho'omaka'oe e kuke, e ho'omaka i ka pahu'ana i ka hua me kahi mea holoi, a laila e ho'ohui i kahi hapalua o ka teaspoon o ka sinapi, ka pa'akai a me ke kō. A laila, me ka ho'ōki'ole'ana i ka hana o ia mea, e ho'opihapiha i kahi kahawai nui o 160 ml o ka'aila. 'O ka nui o kāu ho'ohui'ana,'o ka mākoanoa o ka mila. Ma hope o ka loa'a'ana o ke kūpono kūpono, e ho'okomo i ka wai lemon a i'ole ka vīneka a pa'i hou.

'Ekahi mau hua'ōlelo e pili ana i nā mea calorie

He nui housewives aʻole 'oe i lumi kuke unahi, a me ka mea pono e ike i ka nui o nā huna be tablespoon mayonnaise. 'O ka helu o ka calorie o kahi kōpune "me ka luna" no ka'ōnihana "Provansal" he 95 mau pūnaewele. Kaona - e pili ana i 15 grams. I kahi teaspoon, 5 grams a me 27 calories. Inā mālama'oe no ka pono a me ke'ano pono, a laila pono'oe e ho'omana'o he nui nā manawa i loa'a ai ka loiloi i nā paina a me ka mayonnaise. He'oi aku ka maika'i a me ke olakino e ho'opiha i nā mea i ka yoghurt a i'ole ka'a'ahu holo'oko'a. 'A'ole ia he mea'olu'olu.