He aha ka'ele'ele Helene. 'O nā'ōniu Grik kaulana loa: recipes

'O ka Helene ka mea'ai Mediterranean, kahi nui loa me nā'ano ku'una o Italia, ka Balkan Peninsula, Israel, Turkey, Syria a me Palesetina. Aia nō ma mua o 4,000 makahiki a ua pili pono i ka mo'aukala a me ka mo'omeheu o nā Helene kahiko.

I kēia mau lā,'a'ole e hiki ke ho'omana'o'ia ka'ai Helene, ka'aila a me ka waina, a me nā hua'ai (eggplant, zucchini), nā'oliva, ka lihi, ka i'a a me ka'i'o.

Nā'ano o ka mea Helene

Ma ke Kai Pākīpika o Helelani, nui nā hi'ohi'ona i hilina'i'ia ma ka ho'ohana'ana i kahi papa inoa o nā huahana i ka ho'omākaukau'ana i nā pā.

1. 'O ka'aila'o Olive he mea ia e kū ai ka mea Helene. National mau moʻa me ka mea, aole e hiki ke manao wale. Ho'ohana'ia ka'aila'oliva e like me ka pāpale no nā salama, ua ho'onui'ia i ka mea'ai, ka mea'ai, nā i'a i'a a me nā mea i ho'olapalapa'ia. Hā'awi'ia ia mai nā lā'au'oliva e ulu nei i Helene, a ho'olilo'ia nā mea Helene'ele'ele i ka mea'ono.
2. 'O nā hua'ona - mea'ole ai'ole i kāpala'ia, aia lākou ma kahi kokoke i kēlā me kēia kī'aha. 'O nā'ano ma'amau,'o nā'ōmato hou, nā eggplants, nā uala, nā hua'ōma'oma'o, nā'aila, a me nā'oliva e ho'ohana'ia ana.
3. Me na mea ala i loko o Helene, imu e hoʻohana oi pinepine ma mua o kekahi'ē aʻe Kaiwaenahonua meaʻai. I Helelani,'o ka'oi aku o ka oregano, thyme, keleka, ka lālā bay, basil, thyme a fennel. 'O ka mea e mahalo ai, i ka wā e ho'ohana'ia ai nā mea'ala o ka mea'ai'ai, nā mea ma'amau no nā mea'ai (e like me ka'amamona).
4. 'O Cheeses - feta, casseri, kefalotiri, keikiotiri. Ho'opili'ia lākou he mau'āpala i ke'ano hou, ua ho'onui'ia i nā salama a me nā mea kanu kaulana mai nā hua'ai, nā mea'ai a me ka paku.
5. Cereals - pinepine i ka ho'omākaukau'ana i nā pāla palaoa i ho'ohana'ia i ka palaoa, i ka nui loa - ka bale. O ka palaoa palaoa e lahilahi filo palaoa kāwiliʻia, a kālua, mai kona kaulana Greek little man.

'O nā mea Helene kaulana: nā inoa

'O kekahi mau mea Helene e like me nā mea i ho'omākaukau'ia ma ka'ao'ao Mediterranean. 'O kēia mau mea he pastitsio (pastitio). 'O kēia ipu Helene he analog o ka Italia lasagna, akā ma kahi o ka paku, ho'ohana'ia nā'ano paila pasta. A i'ole, e like paha,'o Dolmades kahi like me ka dolma (ka mea i'ili'ia i loko o nā lau waina), i hālahalaha'ia ma waena o nā po'e o Transcaucasia.

Akā, aia i loko o ka'ohi'ana o Helene a me kona mau ku'una. He pa'akikī ke no'ono'o i ka mea Helene me ka mea'ole kahi kī'aha'āina o ka hale lole chaniotiko. 'O kēia kahi'āpana o ka'uala, kāpī'ia me ka zucchini, ka mizitra a me ka mīni. Eia nō ho'i ma Girka, ho'omākaukau i nā pies, me ka ho'ohana'ana no kēia kumuhana i ka'ōloi'aila maika'i loa ai'ole i ka mea hānai pīpī, kahi i kāwili'ia ai ka piha'ana o ka paila. Ka loa Popular hūʻole i loko o Helene, meaʻai i spinakopita (Pie me ka spinach) a me ka kotopita (moa Pie).

Ua makemake lākou i nā hulu i Helene. Eia kekahi la'ana, i kahi manawa e ho'omākaukau'ia ai i ka pīni niho pipi ma luna o nā pīni ke'oke'o a me nā'ōmato, a me ka mea kilokilo paha - he miki mo'omeheu kahiko, ka mea a nā Helene e'ai ai i ka Pō'alua Saturday.

'O nā mea Helene a pau, ka mea i hō'ike'ia ma lalo nei, he na'au ho'omana'o a ma'alahi ho'i e ho'omākaukau. 'O nā mea hana e hana'ia ai kā lākou hana'ana, e like me ka'aila olive a me nā mea kanu,'a'ole e'olu'olu nā pā, akā, pono nō ho'i.

Mea'ai Greek: nā kī'aha'āina. 'O Meuse

'O nā po'e māka'ika'i a pau i hele mai i Helene, a'o ka mokupuni'o Crete ho'i, ua'ōlelo'ia e ho'ā'o i ka pahu. Akā ma kahi mamao mai nā malihini a pau e'ike i ke'ano.

Meze -'o ia nā pōpō,'o ia ho'i, nā kī'aha o ka mea Helene e'ai'ia i ka papa'aina i ka pahu, akā ma ke'ano e hiki ai i kēlā mea kēia mea ke waiho i kekahi o kā lākou mea'ai. 'O ke'ano o ka meze ke kau nui'ia i ka'aila'ala a me ka cheese, nā'aina hua waina (dolmades), meatballs, octopus, nā mea kanu i ho'oulu'ia, nā hua'ailala, a me nā mea'ē a'e.

'O ka ma'amau (ka mea'ono (cream cream sauce from seed seeds), lucanin (kaukupu Cypriot me ka ho'ohui hou'ia o coriander), halumi (ka pīpī māmā mai ka hipa a me ka waiū kao me ka mint), ka pipi (pipi me nā mea'ala ma ka vīnega waina), soufflaki Shish kebab), etc.

'O ka Salame Helene Helene

Helene, a lepohao, Appetizers ua loaa ia hiʻona ole wale i loko o Helene akā, i loko o ka hapanui o nā'āina'ē. E ho'omākaukau iā ia mai nā'ōmato, nā kukama, nā lau letus, nā'alani'ula, nā olive a me ka pa. 'Oiai he'a'ahu kahiko i ho'ohana'ia i ka'aila'aila, e like me ka waina wīne a wai wai lemon.

'O ka hapanui Gladicalo māmā ka mea kaulana loa i waena o nā po'e e pili ana i ka mea'ai maika'i.

'O Musaka

'O nā mea ma'amau a pau ka'ōlelo Helene e ho'ohana i nā mea kanu. 'O ka mea kaulana loa i nā Helene he ipu Helene'o eggplant - moussaka. Aia i loko o nā'ūpena i kālua'ia:'o ka aubergine mua loa me ka'aila'aila, ka lua o nā mea i miko'ia mai ka moa a me ka pipi me nā'ōmato, a me ka mea'alani'ekolu, ke'ano o ka le'ale'a. Ho'opili'ia nā paepae (e like me ka lasagne).

Ho'omo'a'ia kahi mea kanu Greek eggplant i ka umu ma 180 degrees no 30 mau minuke. Hā'awi'ia ma kahi'ano mahana.

Spaakapita (Spanakopita)

Ho'omaka ka ho'omākaukau'ana i kēia'ano Greek pie me ka ho'omākaukau'ana i kahi piha piha. No kēia, ua'aila'ia ka'aila i ka'aila'aila. Ho'okomo'ia i ka'ōina (250 g), pā pāla'i, nā hulu'ōma'oma'o'ōma'oma'i, ka palaoa (400 g), a me ka pa'akai e'ono ai a kau'ia ma ka piko o ka pahi.

'Oiai ka ho'opiha piha'ana, pono nō e ka'awale a'ōwili i ka palaoa i'elua mau'āpana lahilahi. 'O ka māhele mua ka māhele'ia i lalo o ka'āpana, lubricified with butter, no ka uhi'ana i ka lalo o ka'āpana, akā, e ho'opuni pū i nā'ao'ao. Ma luna, e ho'oku'u i ka ho'opihapiha piha a ho'ouhi me kekahi papahele'ē a'e o ka palaoa, e'oki pono i ka nui o ka'āle. E ho'ohui i nā'ao'ao o ka palapalapala i kēlā me kēia. 'O ka papa luna o ka pa'i, ma mua o kou ho'ouna'ana i ka umu, e'ō'ō me ka māina ma nā wahi like'ole. E puhi no ka 40 mau minuke a hiki i ka browned.

Burkina Faso: lean Greek soup

'O kēia mea i makemake nui'ia e nā mea'ai'ai, no ka mea, ua mākaukau ia no nā mea kanu o ka mea kanu. I ka papa kuhikuhiE eiiiiiaiou o ka Greek kona mau kīʻaha i keʻokeʻo ka papapa maka, a me nā komako kamako puree, carrots a me celery. 'O nā mea'ai a pau o ka'anua e pa'i'ia i ka'aila'aila: nā aniani mua, ke kāloti, ka meli loloa, a laila i puhi'ia nā pīni a me nā'ōma'a puree mai ka 0.5 kilokika mai. Ma hope o kēlā, ua ho'oili'ia ka hua'ai i kahi pan, piha i ka'aila wai'ala, a ho'omo'a'ia ia mea a pau no 10 mau minuke. Ua mākaukau ka ipu.

Ho'okūmahu'ia nā beana a wela paha. Ma mua o ka lawelawe'ana, ho'oma'ema'e'ia ka'aila me ka'aila'oliva, ka pepa'ele'ele a me nā lā'au malo'o.

Pasty-chi, ai'ole lasagna ma ka'ōlelo Helene

'O ka lau'ano ho'okipa kūpiliki'i he mau pāpa'i pāpa'i me ka mea'ai mea i hana'ia mai ka pipi a me ka moa, me ka'elikelu ke'oke'o a me ka pīpī kulu.

Ho'omākaukau'ia kēia mehana Helene i loko o ke'ano:

1. E ho'onani i ka ipu kuke me ka 9x13 cm butter.
2. E ho'omākaukau i ka mea'ai mea'ai. No ka hana'ana i kēia, i loko o ka'aila'aila (3 punetēpē) ka'ōmole mua loa (2 pcs.), A laila keleka (4 cloves). Ma hope o ho'okahi minuke e ho'okomo i'elua'ano o nā mea mīmū (bipi pipi a me ke keiki hipa) a kāhili a hiki i ka'ōmole. Ma hope o kēlā, hiki iā'oe ke ho'onui i ke koena o nā mea'ai: nā'ōmato mīkini (4 pcs.), Pāpa'i Tomato (2 punetēpu), pā pā. A no nā mea'ala e pono ai: pa'akai (1 ½ tsp), pepa, kepa (½ tsp), ka lā'au'amamona, ka lālā bay. E mākaukau ka mihuki i ka wā i ho'oku'u'ia ai ka wai a pau (ma hope o 1 hola).
3. E puhi i 450 g o ka pasta a hiki i ka hapalua o ka kuke.
4. E ho'omākaukau i ka béchamel ma ka uhuki'ana i ka palaoa i mua (½ cup) ma luna o ka wai. A laila, ninini i 4 mau waiū o ka waiū i loko o ka pīni'u a kuke a kuke a ho'opalapula i kahi 15 mau minuke. Ma hope o kēlā, e ho'ohemo i ka milo mai ke ahi mai, e ho'omohu i ka pa'akai (1 teaspoon), pepa ke'oke'o a me ka nutmeg.
5. E'ohi i ka papa pastypsi ma kahi papa. 'O ka papa mua he kānai ma'a i hui pū'ia me ka hua manu a me parmesan. 'O ka papahele'elua, he mea'ai mea'ai, a'o ke kolu, he kele ke'oke'o. 'O kahi ki'eki'e me kahi pāpa'i parmesan i hui pū'ia me kahi'āpana li'ili'i.

Ho'omo'a'ia ka Pastrycio i loko o 180 kapua'i mua no ka 45 mau minuke - 1 hola.

Galactobureko -'ōmole pīkole semolina

I ka piha'ana o kēia kui, ho'ohana'ia ka'ōmole semolina'ele'ele. Akā ua loli ka maika'i,'a'ole i'ike'ia ka semolina. No ka ho'ā'o'ana, ua like me kahi pale mālie me ka leka uila li'ili'i.

'O ka ho'opiha'ana i ka pai i waena o nā papa o ka paila palaoa,'o ka papa luna,'o ia ho'i, ma hope o ka umu'ana i ka umu, ua ninini'ia me ka pa'akikena'alani maika'i, i hana'ia mai ka wai o lemon, ka wai, ka wai, ka kinamona, nā cloves a me ka meli. Ho'ohana'ia ka pa'i ma kahi'ano anu, e'oki'ia i loko o nā'āpana'āpana.