I ka wela wa pono, i ka wa a ke kahu, aole ia i makemake a me ka lōʻihi, e ku ma ke kapuahi mea waleʻaʻohe ikaika, e kōkua mai kau salads a me Holidays. Ano, aia no ua ai nuiʻokoʻa ideas mea e ole koho he kupono ole i ke Akua. E ka hoʻomaka me ka loa noonoo ole.
Meaʻai māmā kauwela squash: maika
'Aʻole wale nō ia, ua pa i ka terrificʻono, ka mea hoi nana nui, no laila, manao noa e malama ia ma ka Holiday papa! Kekahi hua hoʻohui mau - ia, aole ia e apo ia ka ai, a no ia mea no hoi e pono no vegetarians. Nui, ke kauwela meaʻai māmā i na mea he nui pono. Ka mea, e oluolu e hōʻuluʻulu, mai haʻalele i ka ehaeha i loko o ka'ōpū, kūhohonu loa i ke kino a me nā wikamina a me ka maikaʻi kēia hehee wale. I ka makaukau ana o ia mau mea nui i emi ma mua, e olelo oukou, he piha ka 'aina awakeaʻai a me ka ai.
Meaʻai māmā kauwela "squash mana": i ka aoao o ko lakou hoomakaukau
No laila, ma ka awelikaʻeono hookauwa ole ai lakou, oe, e pono i kekahi nui nā komako (oo a me ka palupalu), hoʻokō 'me ka waiū, he mau no cloves o kālika, he uuku mayonnaise, polkabachka, he pua kiele o houʻala fennel, kanana palaoa palaoa, ka paakai a me ka pua nānālā kaʻaila no ka frying. Ma ke olonā grater papa manamana, i ka hoʻokō 'ia me ka waiū a me ka kālika cloves. A laila, hui i ka waiū-kālika läÿau, he mayonnaise, a hui pono. Nā komako okioki i maemae slices a kau mālie ia ma luna o ka pa. Next, ka mea pono e lubricate i ka waiū paukū e pili pū. 'Oe ke hana ia pono aku la ia ia. Zucchiniʻoki ma ka like me nā komako - slices. Salt kela a me keia hoa kanaka a me ka owili i ka palaoa. Ka mea, e fry a ka mea kuai i kiʻi gula eleele. Ano a pau e koe ana o ka kamako (hoʻokali kūpono 'na hapa, ka nele a me ka hoʻokali kūpono' koʻikoʻi a hanohano) finely-finely kua, a hui pu me kua ia ia i na laauikiai. Palai zucchini waiho ma luna o ka waiū läÿau, a me ka ia hoi me ka kamako a me ka dill a pau "salads". Ke pa, oia no Ua makaukau no ka hana!
Meaʻai māmā kauwela "Iudaio,"
Hou wale no popo (maikaʻi, e lawe i ka baguette) oki i lahilahi slices, a he mea i manaʻo fry ia i ka aila oliva. Ma ka okoa ipu, hui papa manamana, me ka waiū, sliced hoolapalapaia hua manu, kua lāʻau ikiʻai, paopaoia kālika a me ka mayonnaise. Pākuʻi paakai, a hui pu loa. Kēia e mālama i hoopiha mai ana i no mākou chops. Hohola ae la oia i ka berena slices i loko o ke kāpili ma luna, a ke hoonani nei hoi i slices o ka kaʻukama a me lettuce. Nanea i nā mea a pau i kaʻai!
Meaʻai māmā kauwela Lavash
Oe e nele i kekahi pack o lahilahi Armenian lavash, ʻelima nā komako, elua meakino-pepa paia kaʻukama, lenalena bele kekahi pahūpahū, avocado, ka wai lemi, he läÿau, he kua ia lau nahele (hou), he okoa pack o mayonnaise a me ka mea ala, e hoao. No laila, e holoi i ka lau, a okioki i polū a pau. Season ka Appetizers me ka wai lemi, a hui pono. A laila, hui i na greens a me mayonnaise, paakai a me kekahi pahūpahū. Lavash hohola mai ma luna o kaʻili kai maʻemaʻe. Pono e waiho mai i ka hoopiha i kekahi hapalua o ka pita a me ka'ōwili Kai. E hana hou i ke kaʻina hana a hiki i ka hopena o ka Appetizers a pita breads. E kau meaʻai māmā hoʻokahi hola i loko o ka Pahu Hau i hoʻokomo akula i kekahi wahi apo la, a he mea oluolu loa e oki i ka palapala. Ma ke ala, i ka avocado hiki ole kau, a me peppers a me nā komako e puku i ka lau ma luna o kou iho.