Mea Recipes: hoʻomākaukau palapala o ka moa apo,

Palapala o ka moa , e ia i ponoʻia mai ana ma ka Holiday papa, eclipsing kona appetizing manao o na Hawaii. No hoi, ua pa mea pono no ano maʻamau o ka 'ohana o ka aina awakea, ma hope o imu' aʻole i lawe nui manawa. Palapala o ka moa - he nui Holidays no ka poe, ina e hana ia me ka meaʻai kākele - i ka pā, a kōkua oe iho!

Keia pa ua moʻa, ina e huli mai "ma ka wikiwiki," akā, ka mea e e oi pono ma mua o kekahi hamburgers, meaʻai māmā a me ka 'ē aʻe e hoʻokēʻai ai. Palapala o ka moa me ka hoʻokomo akula, no ka laʻana mai lau e ia i piha ka palaoa, waiwai i loko o nā wikamina a me nā minelala hao. Kēlā me kēia no ka lalo helu 'ia ma ideas pu aku hoohehee maemae au ia meaʻai kākele i ka hōʻoi' o ka mua a me ka maemae piquantʻaiʻana o kaʻai.

E ka hoʻomaka me ke ano o ka pehea e e palapala o ka moa apo, a me ka waiū. E eha meakino-pepa paia umauma iho, hoʻokahi haneri nā huna o ka waiū durum, kekahi poo o onions, parsnips - kekahiʻuʻuku lā, hoʻokahi hua manu, he tablespoon o ka bata, ekolu tablespoons o ka vinega holika a me ka paʻakai-kekahi pahūpahū e hoao. E hoomakaukau ai i ka meaʻai kākele, "Piccadilly" Ua pono, e lawe i ka parsley, alemona a me ka kālika. Ai holoi, nui māhele repel i ka loko, a me ka paakai kekahi pahūpahū. Haʻalele i alohaʻia. Ia manawa, e hoʻomākaukau i ka hoopiha. Ka i koe,'āpana liʻiliʻi o kaʻai i loko oʻoki liʻiliʻi holehole mai ai, a hookaawale i loko o kekahi ipu no ka hoʻohuihui nā mea hoʻohui. Promoem parsnips, ihi a hikiʻoki i loko o ke olonā i holehole mai ai. Mākou e okioki onions i loko o ka hapalua o apo. Ua fry i ka waiūpaʻa ma lalo o ka ikaika o ka wela no e pili ana i ekolu mau minuke. Hui pu ia me ka hoʻokomo akula. A laila, ma ka lohi loa grater hamo i ka waiū, a hui pu ia me nā eiiiiiaiou. Pākuʻi kekahi pahūpahū, paakai a me ka hui. Ano ka mea, Ua hiki e hohola i kaʻaʻahu, ahu iho o ka kūpono papa ma ka hoomakaukau hoʻokomo akula ai. Kihi loa o ka palapala moa apo ulana ia a me ka hoolaha aku i ke kāluaʻia kuina. Top kapa me ka hahau hua, a hoouna aku ia i loko o ka umu no ka hapalua o ka hora.

Next, e hoʻomākaukau i ka meaʻai kākele "Piccadilly". Pepe iho la ka'alemona, a kālika lepo i loko o ka papa wiliʻai me finely kua ia parsley a laila, a he homogeneous nui, - makaukau!

Malama i ke pa, oia no me ka vinega holika, a he uuku ka nui o ka meaʻai kākele ma luna. Ua huli mai, a me kaʻaiʻana a me ka nānā nuiʻoluʻolu!

Ma ke kēia beauty, mākou e hōʻike oe pehea e kuke i ka moa palapala me ka waiū, a me ka puaʻa kālika. Mākou Pono eha moa waiū,ʻelua haneri nā huna o ka puaʻa, 150 g. O ka spinach, elua cloves o kālika, me ka waiū - 200 nā huna (kaʻoi loa durum), kekahi lemona, kekahi pahūpahū, paakai a me ka honua nutmeg. No ka meaʻai kākele "Romesko":'alemona, kālika, kekahi pahūpahū, chilli, nā komako, parsley. Moa hoʻomākaukau, e like me ia ma ka mua beauty. No ka mea, e hoopihaʻoki mākou i ka puaʻa i loko o lahilahi holehole mai ai. Spinach a onions passeruem shredded nō aila. Mākou e hāʻawi aku me a hui aku i ka waiū, a me ka kālika nutmeg. Aia no hoi hoʻohui i ka puaʻa. Hui a hohola ma luna o nāʻaukā e paʻa ai. E huli aku ma ka palapala, a hohola i loko o ke kāluaʻia pa, oia no. E kau i ka luna o thinly sliced lemona. Mākou, e uhi mai me ka pepa kini a kau ma luna o ke kinona o ka lole no ka baking. Sayings i loko o ka umu no kanakolu minuke.

E hoomakaukau ai i ka meaʻai kākele passeruem nā komako me ka chili. Greens,'alemona, a parsley i loko o ka, pola pepe a me ka pepe i loko o ka papa wiliʻai. A laila, hui pu iho la me nā komako a me ka chili. Malama i ka papaʻaina, a me ka meaʻai kākele.

Keu a kaʻono!