Miki pu i loko o ka handstand me kākoʻo

Muscular a me ka nani lima - keia mea mau uʻi i'ē aʻe, akā, e kū ai i ka makemake hualoaʻa i ka mea huli mai ole a pau. Nolaila, ka keia hanauna, hoihoi i loko o haʻuki, hiki ole kāpae'ōlelo i ka pahu aku ai i-ae la i loko o ka handstand. Ua hoʻokō 'ua mau mea haohao opiopio' âlapa a i ia lakou a pau, e hooikaika i ka oi kiekie. Mea pōmaikaʻi, na koho no ka aʻo a me ka manaʻo o kēia 'ano o ka pahu aku ai i-ae la, he mea mau, a ma kēlā me kēia kanaka e e hiki ke loaʻa ai i kēia.

Pahu aku ai i kona poʻo i lalo

Pushups ma handstand - ka hookoikoi i ua pinepine ia i loko o ke aʻo o acrobats. Ua mea ma ka haʻawina i ka manawa maopopo nui ole wale e hoʻomōhala i ko lakou mau mana uea, akā, no hoi, e hoʻoikaika 'ōhumu, aʻo e mālama kaulike, a no ka malama i ka mōakaaka o ka manaʻo ma ka pae kūpono, me ke kulou loli. Hana pahu aku ai i-UPS o kēia 'ano, e lilo i koa me ka acrobats a me ka' âlapa ka poe i leʻaleʻa o kaʻoihana kaua, gymnastics, ka hula, a no laila, ma luna o. Akā, Eia naʻe, ia mea,ʻaʻole no ka oluolu i ka imi i kekahi mea ana i 'ole e hiki paha i kekahi e ho'āʻo i ka hana pahu aku ai i-ae la i loko o ka handstand ano ike. e aho koke ulu nā nāʻiʻo o nā 'âlapa, no laila, i kēia mau kino hiki ke eaaei auou caiaiai a hiki i ka pau luna'.

I nāʻiʻo ka pae'āina

Ua noa i ike i ka wā e lawelawe mai i kēia 'ano o ka hoʻokō' i ka papa kuhikuhiE ukana ua 'oni iki ana i na lima, no ka mea, i loko o, e haule ma ka hoaka o torso ke kulana ma lalo o ke kaumaha o ka holoʻokoʻa kino huina. Most Makamae alo a me ka waenakonu laulau o ka deltoid Muscle. A laila, i ka haawe hoololiia a hiki i ka torso, a laila, - ma luna o kona mau lima.

Eia hou kekahi, ia mea i ke kumukuai o uaʻike nō ia, ināʻoe i lawa ikaika poʻohiwi, a me nāʻiʻo hoaka o torso e e nawaliwali.

I loko o ka pahu aku ai i-ae la ma ka handstand hana pono me ke kākoʻo o nā biceps a me triceps. No laila, i kekahi kanaka i makemake e EII ni i kona mau poohiwi, a hooikaika i na lima, ke loaʻa maikai hopena.

Owai la ka mea e hana

O ka holo ana, hiki mai me ka nani a me ka ikaika poʻohiwi moe o aneane pau. Akā, e pono ke kūʻai 'ana i kumumanaʻo ana no kekahi mau kino i walaʻauʻana e neʻe aku, e like me ia ma ke alanui me ka haa ana. Nolaila, hula, mau papa e kōkua hoʻomōhala ōhumu a me ka ikaika aʻo e hōʻoi 'a aʻo hou hehee wale. Nolaila, o ka pahu aku ai i-ka hoowalaniaia iho au ma ka lima i ia o ka hoihoi i gymnasts, acrobat, a no laila, ma luna o.

Hoʻokō 'e pōmaikaʻi ai ina pono i kekahi kanaka, e lanakila ole he nui loa stagnation i loko o ka hooulu ana i kā lākou mau nāʻiʻo. High haawe e leie aku kekahi i koke kiʻi pohaku uinihepa, o ka hana a me kaʻawaʻawa loa ka waiʻona ma ke, e like me ka hoʻokō i ka makemake i nā hualoaʻa.

Muli o kona kulana pinepine, ua hoʻokō 'ua lawe mai wale i ka mea e lanakila i ka loa stagnation. Ua hoopakele, e like me ka olelo maluna, i kēia 'ano o ka pahu aku ai i pii mai e haawi aku i ka mea i oi aku haawe ana, a hiki e puku i ka pau' ia paha o ke kino.

Ka pilikia kino

Ma ka wahi mua,ʻaʻole ia e loli ana i ka hoʻokō ', ka mea e nani e maikai vestibular kahua. I na kino mea hiki ke ku i ka puʻe no ka mea, i loko o ka hana ana, e i ka manawa lōʻihi e ia i loko o ka oihana o ke poo ilalo, a me ka lima ke kanana nei. Ka ikaika o ka attraction ka lawe 'ana noke, hiki he hoʻonui i ka hooponopono ana o ka haukapila me ka fracture ma ka iki awkward neʻeʻana. Nā palapū o ka cervical vertebrae a me ke poʻo i ka loa, he pono ole, a ina e loaa ia lakou, o ka makemake hopena eʻaʻole e loaʻa, ma ka liʻiliʻi loa i loko o ka wā e hiki mai ma kahi o.

E hoomalu i kou ola, a loaʻa hou kiekie e loaʻa ka mea e kākoʻo a me kākoʻo ka wā pono ai ke kanaka.

A Nohie nā loli

'Âlapa ka poe e ulu Muscle nuipa a, pinepine hana Hoʻololi' lele i ka hoowalaniaia iho au ma luna o nā lima, i ka hana o ka mea e hoi e nui. Kēia AOAIAaOO Ua oi mea, mai ke kākoʻo mea nō ma laila, akā, like me ka mea maʻamau i pahu aku ai i-ae la, ka mea i nui oi pilikia. E hana i ka mea e pono ai nou ana i kona mau wāwae ma luna o ka noho 'ole kekahi' ē puʻu no laila, i ke kākoʻo ua pono na manamana, a me nā lima, e hoomaha ma luna o ka papahele. Ma ka ia palaki i ka uuku hou poʻohiwi laina, a e kōkua i ka malama i ke koena.

e kōkua kino o kēia 'ano, e hoomakaukau no ka pahu aku ai i-ka hoowalaniaia iho au ma ka lima (o ka pa a me ka ole). Ka mea, eia ma ka lawa kiʻekiʻe, e hoʻomākaukau i nā nāʻiʻo no ka oi māluhiluhi hoounauna a koke hōʻike i ka hopena mua o ke aʻo.

kōkua

Mua oe i hoʻomaka i ka hana pahu aku ai i-ae la, e aʻo i nā nuances, e hoʻopale 'mai ka hoʻokali kūpono' nā palapū.

Most na mea kōkua paha, e kōkua pale ka pilikia a me ka loaʻa hemolele i ka pomaikai:

1. nō ka mea mua a me ke kapuai e e pahu aku ai i-ae la me ka gradual ulu ana o ka huina o ka inclination (40 degere).
2. E aʻo i ka pāʻana i kona kino iho. No kēia kanaka nāʻiʻoʻoe pono e hoomakaukau ai ma ka mua, ka ulu 'ia me nā kino.
3. Nui kōkua i ka hana hiki e ku ana e hiki mai ana i ka mea nana e kokua i ka wāwae i pahu aku ai i-ia poo.

Technology pahu aku ai i

Kēia mau 'âlapa, nana i haawi mai i kona Hobby no na makahiki o ke ola i ka moe, e hana pahu aku ai i-UPS hiki e hou maikaʻi ma ka handstand,ʻano hana o ka i mea no nāʻano:

1. Pahu-ae la ma ka huina o 60-70 degere no beginners. Ma keia hihia, i ka loa ke hoʻoukaʻia nei pectoral nāʻiʻo, no laila, na nāʻiʻo e EII ni ma ka hailona maikaʻi ma mua ma luna o kūikawā simulators. Kēia koho, o ka papa, i ole ia he pilikia, akā, nae 'Oihana lawe aku iā ia i ka mahele o Superefficient.
2. Full pahu aku ai i-ae la i loko o ka handstand no ka 'Oihana. E loaʻa ai i kēia pae i e loa ai nā kānaka a pau, akā, ka mea, e hoopai auanei ka pololei, hoounauna, a he luawai-ulu kanaka ano: willpower, perseverance, ke hiki, e hoʻomaʻa ia e loaʻa hou kiekie. Vertical pahu aku ai i-ae la i ka manawa e lńkou ma ka hōʻeleu i uuku ae la, a hana deltoids torso.

ʻelua manaʻo

E like me ua oleloia, pahu-ae la ma ka handstand lawe mai hiki ole ia e pōmaikaʻi ai, akā, ma lalo o ke ano o ko lākou pololei manaʻo wale. I lalo ke alo flexion a me ka hoʻolōʻihi 'ia' ana o ka lima mea,ʻaʻole i oluolu like ia i mea i mua kilohi. E like me oe i ike, hooikaika nāʻiʻo a me ka hoʻomōhala deltoids - ia mea,ʻaʻole he oluolu hana, nolaila, e i e hana ma ka pae kiʻekiʻe. No pono kēia mau papa, ua pono no ka poʻe i loaʻa i ka makemake a me ka hana, akā, i ole hoʻohana dumbbells a me ka barbell.

Noonoo E e haawiia mai ka anu u ma ka anu u kuhikuhi ma a kekahi malihini hoʻomaka koke loaʻa he 'oihana' ilikai.

1. Maikaʻi pushups. I mea e kiʻi i kou lima ma luna, e pono mua aʻo pehea e hana ma kahi o 40-50 maʻamau pushup wahi me ka pololei hoʻi. Wale a hiki i keia piko ma hope o 'oe ke hoomau aku i ka mea e hiki mai ana ka anu u. I ole ia he mea kekahi manawa o ka eha no ka mea, o ka mea nawaliwali, a me ka unpreparedness o na nāʻiʻo.
2. Ke kākoʻo pa. Ma ka lua o ke kahua 'oihana coaches ikaika waiho aku i ka hana pushups, e kau mai ana ia me ka wāwae ma luna o ka pā pōhaku. Oia kino e e nui aku paʻakikī i ka kekahi mana, a pela e haawi nui aku ai. E lanakila keia pae hiki e like me ka mau o ka pule, i ka mea, i ka wa a ka flexion a me ka hoʻolōʻihi 'ia' ana o ka lima i loko o keia oihana ka mea e e oluolu, hana 20-30 manawa, a laila, e hiki ke neʻe ma.
3. Crossbar a me nā kaola. Kēiaʻanuʻu e he ōlaʻi i mua kilohi, akā, ma ka ike maopopo ia mea ole. Ua haawiia e miki pu ole ana mai ma ka hookolokolo kiekie anakahi uila mea hoʻololi i na lima, me ka vertical pahu aku ai i-UPS pono hoike i ko lakou akamai pū nō hoʻi.
4. Vertical ka Aha. Ma hope o lanakila a pau ka mua a me ke kapuai, e hiki ke ho'āʻo e kiʻi i kou lima ma luna, a ma ka liʻiliʻi koke i ka lena a straighten i na mea kaua. Initially, ka mea e loa paʻakikī ia, akā, pono 2-3 lā, e hana i ka piha pahu aku ai i-ae la, e ku ana ma luna o kona mau lima. Ua mea pono e like me ka papa ka Aha kaomi - anuenue a unbending o na lima, akā, he kino hale noho i ka mea ia manawa pono mau e pololei a me ka pono.