Muscle ke kanaka:ʻia. Names o kanaka Muscle

Ke kanaka kino - he kupanaha'ōnaehana i mea i oi i loko o kona ka manaʻo pohihihi, he nui ke kanaka-i nā hale. I loko nō o kēia, he kanaka hana surprisingly smoothly a me ka pololei, ka maiau lawelawe i ka hana. Ana o ke kino ua lawe mai me ke kōkua o nāʻiʻo, i ka mea, aia i loko o aneane kona wahi holoʻokoʻa. Ma kā lākou mau selfless hana, ua hiki ke hele, ha, olelo, a hana i ka poe i koe, no laila, kama'āina iā mākou mau mea.

'ano o nāʻiʻo

Name Muscle ke kanaka i hele mai ia mākou, mai kahiko Rome, kona poʻe e noho ana i hoʻohālike i ka neʻeʻana o ke Muscle'aʻaʻa ma lalo o kaʻili o kaʻiole a me ka legwork no ka pepa. Ke'ōlelo mai, no ka leʻaleʻa, ka Romans kapa i ka Roma hua'ōlelo nāʻiʻo musculus, a translates like me ka iole. A hoʻohālike nana i malama holomua i keia mau olelo i hiki i kēia lā. Kana hana "pups" hana aie i ka hiki i ka emi. Skeletal nāʻiʻo i pili i ka periosteum o na tendons, connective, ahu iho o ka ili a me kekahi Muscle.

Tendons i kūkulu o ka anuanu connective'aʻaʻa. Ka mea mau loa mau nō a ua hiki ke ku imua o ke kaumaha nui. I Muscle'aʻaʻa ho'āʻo nā aʻalolo, ma i ka mea loaa lepa mai i ke kaula, a me ke koko ipu spinal, hoomaopopo ana i keia luna 'wahie nenoaiu. Ke kaumaha ma muli o ka 'ole hoomaopopo i laumania Muscle, striated a me cardiac Muscle, a myocardium.

ala apuupuu Muscle

Kēiaʻano o ka Muscle'aʻaʻa mea,ʻaʻole hiki i ka maka, e like me kanaka skeletal Muscle. Kipaku ana mai o ka anatomical Mea Maluna Iho i ole ia. Mai ka pahee Muscle paia o ka hana puha maloko nā loko e like me ka bladder, liʻiliʻi, opu, a me ka reproductive nā loko. Nō hoʻi, i kēia 'ano o ka Muscle'aʻaʻa' ano apau loa na moku e kolo ana i ke koko a me ka lymph.

Like ka skeletal a me ka laumania nāʻiʻo mea e malama i ko kakou makemake. Kēia e hōʻoiaʻiʻo uninterrupted ana o ka loa nui nenoai o ke kino, i ke 'ākeʻakeʻa a hiki alakai i ka io hopena. Ala apuupuu Muscle'aʻaʻa ka loa ea - ia mea pono Kikoo a me ka hiki ke noho lōʻihi ma keia palapala, me ka losing hoʻopilikia. ua hoemiia lohi kēia 'ano o ka Muscle, i mea hemolele no na dute häʻawi mai ai iä ia.

Keʻa-striated Muscle

O na nāʻiʻo, i aahuia i ko kakou iwi i kapaia striated. 'O kēia ka hapanui o kekahi' kanaka Muscle, kā lākou mau wahi e leie aku mākou kino, e hana i ka pau huahelu o ka neʻe, e a mākou i maʻa. Ka nuipa o kēia nāʻiʻo mea ma kahi o 40% o ka heluna kino nuipa i loko o nā kānaka, a 30% i loko o nā wāhine. Kēlā me kēia Muscle ua pili i ka iwi, no laila, i ka wā e hana i ka ka ho'ēmiʻana o ka neʻeʻana i loko o kekahi o na ami. Ka huakai kaapuni a hoʻoponoponoʻana o Kamehameha kohu kanaka Muscleʻano papa hana hele kino ma ke ano o levers, a ālai '.

Ke kaumaha ma muli o ka hana, na nāʻiʻo hiki e synergistic paha antagonistic. Synergists hana pu, e hana i ka hana, oiai hakaka hana i ka kekahi hana. I ka mea, i ka wa a ke Muscle aelike, kona hoa pono hoʻonānea no laila, ua he neʻeʻana. Ke easiest ala e maopopo i kēia loina ma luna o lakou i mea hoike o na biceps a me triceps. Inā 'oe Pono e kona i kou lima, a laila, i hoka ai biceps, a ekolu-hina relaxes. No ka palena manawa i na mea kaua koi 'ia ke ku pono kaʻina. Naʻe, i kēia 'aʻole e mau e hiki mai, no kekahi laʻana, e malama i ke kaumaha ma luna o kona lima kākāuha, ua pono i ka hana a me ka biceps a me triceps. Ma keia hihia, ka mea, e hana me ka Muscle-synergists.

Muscle contraction o ka hihia me ka hoʻopilikia mau ole. Inā 'oe hoʻololi i wale i ka lōʻihi o nā nāʻiʻo, laila, ua kapaʻia isotonic keia? Aaeei. Inā he mea Muscle hoʻopilikia, a me kona lōʻihi koe i ka ia, alaila hea aku keia haawe ana ua isometric.

Kekahi hana hoihoi Muscle - ka naau. 'Aʻole no ka mea ka mea, ua kapaia ka papa kuhikuhiE engine o ko mākou kino. Kona hana 'oi aku ka ana kanaka haʻawina, kipakuia mai hano o ke koko ma loko ia. Kēia kino ninoieo o striated Muscle'aʻaʻa mea, ma ka Akä naÿe, e skeletal hui pūʻia i loko o laulau, ma kekahi mau wahi intertwined i kekahi i kekahi. Kēia 'ole e leie aku ka naʻau e kū'ē hikiwawe loa. Haʻalele skeletal Muscle, myocardium 'aʻole i hoʻolohe i kā mākou mau kauoha, a me ka hana autonomously.

ko mākou hopohopo kahua

I loko o kēlā me kēia Muscle E'ō alanui o nä olonä a me nā ipu koko. O ka holo ana, ia o ka lolo ua i ka ho omaka o ke aʻalolo impulse, akā, me ka spinalʻaha makemake e ole manawa kūpono o competently hoonohonoho kanaka Muscle. Noaia wā e hiki mai ana ua hana ia ma ke Keena Kalaiaina o ka spinal kaula, ma ke kauoha neaiae komo i ka Muscle. No ka mea, o keia na nāʻiʻo hana i loko o ka weli, e like me ua kukuluia, he Muscle, he mea inhibition o kona hoa. I ka mea ia manawa, ina e pono ai, ka mea, i nā e malia, ina o ka makemake neaiae ua ua loaʻa.

Ma nā aʻalolo olona, e hele i kou manaʻo ma i ka lolo ike i ke ano o ka Muscle. Mālama i kēia luna 'oihana o ka Hawaii neurons i loaa ÷ ailona i loko o nāʻaoʻao. Kekahi o ia ua papahana no ka ike ana, i ka 'ē aʻe - no ka' akomi reflex, e like me ka holoholo, a me ka jogging hanu.

Groups o kanaka Muscle

ʻO nāʻiʻo i ke maheleia i mau pūʻulu, kela mea keia mea o ka a i kona mau helehelena. Ka huakai kaapuni 'ole o nā nāʻiʻo o ke kanaka komo ai lākou conditional mahele i loko o:

• Quadriceps.

• Ekolu-hina.

• Keiki bipi.

• Trapezoid.

• abdominal nāʻiʻo.

• Kēpau.

• ʻO nāʻiʻo o nā poʻohiwi.

• Back nāʻiʻo.

• Flexors lima.

• Extensors o nā lima.

• Lakou kikala.

• Adductors.

• Na pulima oʻu flexors.

• Extensor carpi.

• Manu kōmi 'ana.

• Sciatic-tibial nāʻiʻo.

• Lumbar.

Mau pūʻulu nā kumu o kanaka Muscle, a hoʻoponoponoʻana o Kamehameha kekahi hōʻike i loko o kēia mau pūʻulu.

Muscle a me ke kanaka

I ka hana o nāʻiʻo mea nui loa no ka ola, ka malama ana ia lakou i ka maikai shape - i ke ki i ka loa a me kaʻeleu ola. Eia naʻe, he nui loa kanaka ike no ia, 'Imi kūkākūkā i ke kūlana o ka haʻuki ma ke kahua o ka maikai ola, akā, e hoʻomau e alakaʻi i ka sedentary Aloha Hawaii. Penei, a pau nā pūʻulu o kanaka nāʻiʻo koe ua hanaʻole. Sedentary Aloha Hawaii ke kumu no atrophy o Muscle'aʻaʻa, maʻi o ka mea'ōnaehana mānowai koko nenoaiu. Effeminate naʻau hiki ole tolerate i uuku haawe ana, e like me ka malamalama, a inevitably emi i ka buke. E hoomanao, e hiki ole noho ola ina kou nāʻiʻo i mau AEeOEXAaI. E hāʻawi aku iā lākou i ka 'oihana - a me ka hopena e ole kali lōʻihi.