Nā wikamina no sportsmen: lākou mau papa kuhikuhiE kumu

Ma ke kūlana pâʻani 'o ia ma nā wikamina no ka' âlapa, ia mea,ʻaʻole e pono e hoʻopaʻapaʻa ana, no ka mea, i kēia mau waiwai i komo i loko o na mea he nui e pōʻino keʻano o ka hanaʻana i loko o ke kino. Ka mea, ua pau ka nui e pono no ka poe kanaka, ka poe i mau hoolilo i ko lakou mau kino loli ana ma physical stress. Ua Ua hoao aku au ia ia me ka piha 'O ke kaulikeʻai o ka' âlapa ka kino ka loaa ka nui wikiwiki. Loa importantly, na nā wikamina a me nā minelala hao no ka 'âlapa ia ma ka e pono ai na mea, e leie aku ka hope mai a hiki i kela kapa o keia paepae like overtraining. E like ina mea i hiki mai ai a pau o ka ulia, i kēia mau waiwai, a laila, e mālama i kōkua, e kākoʻo i ke kino. Ka mea, e lawe i loko no o ka mea i ole mea no sportsmen, ka mea hiki i ke kūlana io pāʻani pehea maikaʻi kēia nā wikamina.

Lākou, he nui loa, e like me ka nele o nā hualoaʻa ma ka ulu ana o ke kino i loko o nā 'ano o nā crashes. Ka nui o kēia mau hui ua ole kaupalena i ka lako polokalamu keʻano o ka hanaʻana ke ola ma hope o hoʻokō '. Nā wikamina a me ka mea e like no hoi he hoʻonui i ke kūpono 'ana o ka nui kino hormones, nā'ūhū, a me kekahi hana i alu i huiʻia. Ke ninau aicieeaao, kahi kanaka i ke lawe i kēia mau iuo aaoa?? Maoli ai, no ka mea, o ka mea maoli huahana iho, i ka mea hoʻohana kekahi mau manawa o ka lā. O ka holo ana, e hiki ke lawe, a'aiaola pakuʻi ai, akā, oe e ike ia ma kona ano maoli, a kemikala mea o kēia 'ano oko mai kekahi i kekahi.

He aha nā wikamina no ka 'âlapa mea i pili loa? Oe ke pane i kēia nīnau like penei: ka 'âlapa e lawe i na waiwai i e loa koke hoihoi i komo i loko o ke aʻo'ōnaehana o ke kino. No ka laʻana, ina i ka loa māluhiluhi hoounauna, a oi paha e hana eha iaʻi'ōnaehana paleʻea'ōnaehana a me musculoskeletal'ōnaehana, ka mea e e wikamina C a me ka wikamina E. ka loa kōkua maikaʻi, aʻo ia, a me ka 'ē aʻe e nui ka wā e hele mai ai i ka hoihoi hou ana vysheoboznachennyh nenoai. Maoli ai, na nā wikamina no ka 'âlapa no e ia i loko o nā māhele nui ma mua o mau no ka awelika kanaka. He nui ka e hoailona oukou i ka pono komo i kaʻai o ka 'âlapa kino o ka waiwai koho o nā huahana.

Ka mea, e nā a me ka ai, a me ka waiu, a me kiliala, a me ka MeaʻAi O Ke Kai, a ua maluhiluhi ole i ka hua. Penei, o ka nui like o ka 'âlapa papa, i ka mea i oi aku i ka likelihood ana ia ia, e loaa i ka mea e pono ai mea e kākoʻo i ke kino. A i mea e ka lehulehu o ka māhuaola ua maximized i loko o ka ua huahana, ia mea e pono ai a hiki i hiki i ka ho'āʻo e hana ia ma ka maka palapala. Oe E hoi ike i nā wikamina no ka 'âlapa ma kaʻai i hoopaa iho la o maikaʻi ia mea, e hoomakaukau ana ka mahu a pulehu iho la i. Wale i kekahi e lauwiliʻai mea hiki ke haawi aku i kekahi kanaka i ka lākou o ka mea pono keia mau waiwai, iʻimi mai ia e malama i ke kino i loko o ke kaumaha physical exertion.