Nō ai: me ka cauliflower

Ua mea i ike ole ia i ka lau - mea he maoli hale ahu waiwai o ka mahuaola i mea nui i ke kanaka kino. Nolaila, ia mea pono, e hoomakaukau ia i mau kiaha. An hana o ka ai: me ka cauliflower. OAXA 'Oponopono o ko mākou ai:, cauliflower, ia mea he loa maikaʻi kēia nō hoʻi. Haʻalele cabbage, cabbage, keia ua loa hoʻomaka koke paka, a nolaila, aole e hiki e like keiki. Ua kekahi mau loa pono no ka digestion wikamina U, he nui kumuʻiʻo i huiʻia.

Nō ai: me ka cauliflower a me ka meaʻala

Kēia pa mea he wīwī, akā,ʻoi nui, e hooluolu i na gourmets. Mua oe Pono e kua 3 cloves o kālika a me ka maloʻo chili peppers. E kau ia i loko o ka wela aila, a hoʻokomo i ka ae like o ka cumin. Fry no kekahi minuke. 6 pcs. uala Pono e oki i polū, a fry ia i ka aila a me nā meaʻala minuke 4. Next, 400 g. cauliflower i florets e disassemble a me ka oki, kau ia i ka uala, alaila, hui aku i ka hapaha o ka puna o ka maloʻo turmeric, ka hapalua o ka puna o ka aina Aina I a me ka koriana like he nui loa. All paakai a me ka fry a moʻa. No ka 5 minuke a moʻa ma ke pā pono e hoʻohuiʻia hapalua o ka ipu, o ka canned'ōmaʻomaʻo peas.

Nō ai: me ka cauliflower a me ka moa

800 g. O ka moa (kaʻoi loa umauma) oki i'āpana o ka awelika nui, ma hope o ka wehe 'ana o ka iwi. Semicircles okioki onions a me 2 i 4 māhele - kela mea keia mea o 4 kālika cloves. Hen oe Pono e fry i loko o ka bata, ka paakai ia, pīpī me kaʻeleʻele kekahi pahūpahū, a, ina makemake - me nā huaʻala no ka moa. A laila, kau aku la ia i loko o ka ipu lepo a me ka loaa frying meaʻai kākele, kālika a me ka onion ohui kekahi hapalua apo kua ia carrot a me 4 uala, oki i slices. Next, ahu iho - cabbage (300 g) i puunaueia e ka inflorescence. Kēlā me kēia ahu iho kāpīpī me ka paakai a me kekahi pahūpahū. Next mākou i loko o ka ipu lepo 2 kua ia ono kekahi pahūpahū a me zucchini 2. Ekolu nā komako nepunepu oki koʻikoʻi a hanohano, a no hoi i loko o ka ipu keleawe, a me ka luna generously ninini mayonnaise, a kau aku i ka apana o ka bata. Kukeʻana i haahaa ka wela. I ka lawelawe, pīpī me nā mea ulu pertushki.

Nō ai: me ka cauliflower a me ka broccoli

E cauliflower a broccoli 150 g., Mahele i loko o florets. One ka bele peppers oki i polū, onion - hapalua apo. Kakaka Pono fry 3 minuke, alaila puna me ia broccoli a me ka cauliflower, a me 100 g. O ka meli agaric fry a moʻa cabbage. A laila, e pono e kau ma luna o ka pā frying kekahi pahūpahū, paopaoia clove o kālika, he hapaha kīʻaha o ka vinega holika, a me ka wahi paakai. Simmer no haʻahaʻa ka wela a ka mea, e moʻa Fish. A hiki aku i ka papaʻaina i kopipi me kua ia ai: Pono'ōmaʻomaʻo onions.

Nō ai: me ka cauliflower, curry a me ka uliuli mohihi

700 nā huna o ka cauliflower i, e puunaue i loko o florets ma na wawae manoanoa hoonee, a ua alohaʻia i loko o ka wai no ka hapalua o ka hora. A laila, e pono e maloʻo, a me ka curry (1.5 tablespoons) a me ka asafoetida (0.5 tsp) i loko o ka frying pa e fry. Next, i ka pā pono e hoʻohuiʻia 100 uliuli ka pī, a me ka mau o ka minuke i fry a pau pu. Add 100 ml o ka wela o ka wai, prisolit, hui pono, a uhi no 5 minuke e kinai 3 nā komako hooluhi oki hapa-apo, a no hoi, e kau ma luna o ka pā. Cover, e lawe mai i ka puʻupuʻu a me ka koke wehe mai ka wela. Ragout o cauliflower makaukau.

Ai: me ka sauerkraut a me Fish

A eia ka mea hope, ai: beauty me kaʻike mau sauerkraut. E kukeʻana ia ma luna o ka hahana loa pā, e kau i kekahi nui kua ia onion, 1 carrot (oki i loko o lahilahi apo) a me 300 o pickled Fish. Fry a pau 5 minuke ma kiʻekiʻe wela. A laila, kau ma luna o ka pā, 300 g. O ka sauerkraut a me 5 uala, oki i nui apana. Mahope o 3 minuke frying ke kākau i kekahi pahūpahū, ka paakai, maloo rosemary a hops suneli, a ninini 500 ml o ka wai wela. Simmer 40 minuke. No ka 10 min. a moʻa ma ke pā e pono e waiho mai i ka kai kūʻono hou a me ka 0.5 la e hiki ai o canned peas. A hiki i ke pa, oia no maihehe no kekahi manawa, e pono e haawi ia brew no 30 mau minuke.