Hakuʻalaʻiʻo puaʻa - beauty

Kona mau kīʻaha, mai ka hakuʻala o ka puaa i mau loaa loa nutritious, pono keia mau mea a me kaʻono. A no ke aha la i makemake e kaʻana like ai meʻoe i kekahiʻaoʻao o sayings i loko o ka pia, huawaina holika, e like me ka lau a me Hunakalia. No laila, ideas.

ʻiʻo puaʻa hakuʻala ma ka pia meaʻai kākele

No ka mea hoomakaukau oe e pono ai:

• palaoa - 2-4 tablespoons o Art;.
• nā komako - 3-4 pcs;.
• ʻiʻo puaʻa puʻupaʻa - 4 mau'āpana;
• pia - hapalua o ka kiaha;
• onions - 2-3 mau'āpana;
• paakai, kekahi pahūpahū;
• Kālika - he mau o cloves;
• Green paprika - 1 kauwahi.

Mua, ua pono, e holoi i kaʻiʻo puaʻa hakuʻala, e lawe aku oe i ka mea momona a me ka olona, alaila, oki i mau'āpana, a laila, kēlā me kēia'āpana o ka owili i loko o kaʻepa palaoa. Ano, hoʻomaʻemaʻe i ka onion, a okioki ia i mau'āpana, e kua i nā nā komako, paprika. A laila, fry ka onion i ka wela o ka aila, hoʻokomo i nā puʻupaʻa, a kahu no ma kahi o 6 mau minuke. A laila, ninini i ka pia, hui aku na nā komako, paprika, paakai, kekahi pahūpahū a me ka hoʻokaumahaʻia kālika. All ia simmer no ma kahi o 16 minuke, uhi me ka poʻi. Inā pono, hui aku i ka pia, ina o ka wai maʻi hēhē aku. Hooikaika aku pa me noodles a me ka Appetizers.

Hakuʻalaʻiʻo puaʻa - beauty me ka vinega holika

No ka mea hoomakaukau oe e pono ai:

• onions - 5-6 mau'āpana;
• aila - 120 g.;
• Hakuʻala - ma kahi o 1 kg;
• holika - 220 g.;
• paakai, kekahi pahūpahū.

Initially, e pono i ka hakuʻala oki i ka hapalua, a alohaʻia i ka ano o ka wai no ma kahi o 4-5 hola. A laila, omo a me ka mai hehe i loko o ke gula ka wai, alaila, paila no ma kahi o 3 mau minuke. Kēia kaʻina hana pono e hou mau manawa, hoʻololi i ka wai. Ma hope iho o ia, kalua a moʻa, a oki i polū. Ano, e kau ma luna o ka pā frying aila, kua ia onion a fry ia a hiki i ka hapalua o. A laila, hoʻohui i nā puʻupaʻa. A wahi o ka ai: i ka hakuʻala lilo pahee. A laila, hoʻokomo ka huawaina holika, Paul, kekahi pahūpahū, a hoʻolapalapa hou. Pau nā'ōpuʻu ʻiʻo puaʻa beauty a au i heluhelu pono, mālama maikaʻi me hoolapalapaia uala.

Hakuʻalaʻiʻo puaʻa - beauty me ka lau

Products no ka imu.

• carrots - 3-4 mau'āpana;
• Hakuʻala - 3 mau'āpana;
• Kulou - he mau o ka apana;
• zucchini - 1'āpana;
• holika - 120 g.;
• nō ka aila;
• a laeʻula, paakai.

Initially, nā puʻupaʻa Pono e alohaʻia no kekahi mau hola i loko o ka wai anuanu. A laila, hoʻolapalapa ai ai: i loko o ka pā no ka hapalua o ka hora. Pau nā'ōpuʻu E e oki i mau apana. Ano, kua i ka onion hapalua apo, a fry i loko o ka iki nō aila. A laila, hoʻokomo ka sliced carrots a me zucchini, mea ala, a me ka paakai simmer a he palupalu a pau i ka Bay me ka hua holika. I ka wā o nā lau i maopopo moʻa, e hiki ke huli aku i ka pa a me ka malama ana me ka ia hoi. Keu a kaʻono!

Hakuʻalaʻiʻo puaʻa - beauty ma Hunakalia

• ʻiʻo puaʻa hakuʻala - 0,6 kg;
• momona-momona - 120 g.;
• onion - he mau apana;
• mea ala kekahi pahūpahū - he mau o ka apana;
• palaoa - 2 tablespoons o Art;.
• ka vinega holika - 1 kiaha;
• ka paʻakai.

Nā puʻupaʻa E e ka holoi maikai, a hoʻomaʻemaʻe i ka films. Alaila oki ae la ia mau mea i loko o ka poe liilii, slices, laila scald i hoolapalapa wai he mau o ka manawa, a hiki i keʻala nalowale. A laila, hoʻokomo ia mau mea i loko o ka pā, a hoʻokomo i ka kua ia peppers a me onions. A laila, pipi me ka palaoa, ninini iho i kekahi wahi kai wai paha. Simmer no ma kahi o 24 minuke. A laila, ninini i ka huawaina holika, hui paakai, a he wahi ai: i haahaa ka wela. Puʻupaʻa loaa loaʻono, aʻala.

Goulash hakuʻala

nā mea hoʻohui:

• onion - 1'āpana;
• hakuʻala - 0,4 kg;
• Kālika - 2 slices;
• letcho - 320 g.;
• palaoa - 1 puna o Art;.
• aila - 4 tablespoons Art;.
• kai kūʻono lau, kekahi pahūpahū, paakai.

Ma ke kahua mua o ka hakuʻala E e ua holoiʻia mai ka momona a me ka Film, laila, kēlā me kēiaʻoki i ka hapalua, a alohaʻia no ka 4-5 hora i loko o ka wai, oiai kekahi manawa hoʻololi ia. Ano, hui ka wai, a kahu no e pili ana i ka hapalua hora. A laila, hui hou i ka wai, hui paakai, a kukeʻana i kekahi mau o ka hola. A laila, hoomaalili mai ia, a oki i ka wehe '. Ano finely kua i ka onion, a fry naka i loko o ka bata. Ma ka mea hookahi ipu fry e e kāpīpī i nā puʻupaʻa me ka palaoa a me ka kekahi pahūpahū. Ano, hui e ka mea, i kekahi kaikuono lau, onion, lecho a kua ia kālika finely. All ia simmer no ma kahi o 16 minuke ma meakino wela. Mua ana i pa, pīpī me ia i na laauikiai. Best hooikaika aku me ka palai uala.

Me oe e ike, he nui na ideas. A pehea e kukeʻiʻo puaʻa puupaa elua, a ala, e koho - he mai ia oe!