Nulu'Īkalia me ka waiū: ka beauty

Nulu'Īkalia me ka waiū o kekahi o ka loa hanohano Ikalia mau kiaha. Ua Ua hoomakaukauia me keʻano o nā sauces, ka lau, ka ai a me ka MeaʻAi O Ke Kai. I kēia lā i ka 'atikala,' oe e 'imi i ka mea a me ka hana hoihoi ideas ia mau kiaha.

Koho me Fish

He He paʻa a me ka loa ono ka ai i hoomakaukauia mea ai na mea a me ka hoʻokēʻai i ka mea hiki e oluolu e hana ma hope o ka lōʻihi lā. Eia hou ana ka lawelawe 'onaona, a mānoanoa holika meaʻai kākele. Nulu'Īkalia me ka waiū mea maikaʻi, e hoomakaukau i kekahi wahi hou aku, no ka mea, kekahi o kou poʻe hoahānau, e mau e noi pakuʻi ai. Mua oe e hele mai i ka pā, eʻoiaʻiʻo, e ka palua ana o-ka huli, ina oe i ma kou fingertips nā mea a pau e pono ai. Ma keia hihia, kou Pahu Hau E e loaʻa:

• 400 nā huna o Fish.
• Kiaha ka vinega holika.
• 200 nā huna o ka paa mahele heheʻe i ka waiū wale.
• Eono cloves o kālika.
• 400 nā huna o ka nulu'Īkalia.

I vegan nulu'Īkalia me Fish, a me ka waiū ua loaa i ka maikaʻi aroma, ma ka hou e kokua ai i kaʻai aila, paakai, kekahi pahūpahū, basil a me Provencal mulea.

Description o ke kaʻina

Ma ka hohonu frying pā, i ka lalo o ka i ua iki hamoia i, E lulu aku holoi, obsushennye a kua ia Fish. Ma hope o kekahi wahi mea eleele a Fish, a lilo i pahee, e hui aku i kekahi paakai, a hoʻouhi me ka poʻi. Ma hope o kekahi mau minuke i loko o ka ipu hoʻokomo huawaina holika, mālama '-pili i ka minced kālika. Aia no hoi i hoouna mai paʻakai, kekahi pahūpahū, basil, oliva, a me ka lāʻau ikiʻai pono, hookonokono lakou, a pio ma ka ka palena haʻahaʻa wela no ehiku minuke. Koke ma hope ia, o ka pā ua wehe 'ia mai i ka papa. Po i keʻia naʻe ke kinowai ai meaʻai kākele me ka uuku nui o kaʻuala pia a me ka hua palaoa wali.

Ano, e ka manawa, e hana i kekahi kāpili ma luna. Ka nulu'Īkalia Ua bapetizo i ka hoolapalapa kapiia lakou a pau i ka wai, i hoolapalapaia a hapalua, a Ka Wailele O loko o ka colander. I ka wā e omo i ka wai, mai kēia mau residues a me kā lākou mau hui me ka huawaina holika meaʻai kākele, hoʻololi i loko o ka punahelu, o ka lalo a me ka pā o ka a i hamoia me ka nui kāpīpī i papa manamana, me ka waiū. Ua aneane pau pa, oia no ua hoouna mai i ka umu. Pūlehu akula i ka nulu'Īkalia me ka waiū mea i oi aku i ka hapaha hora ma hoʻokahi haneri a me kanawalu degere.

Koho me ka broccoli

Pa, oia no moʻa ma ka hope-i hoike ia beauty, he loa pono keia mau mea a me ka nutritious. Special piquancy haawi mai ia ia i ka alo ana iloko o ka makeke. Ua hoʻololi 'ia ma lalo o ka mea ala holika meaʻai kākele, a me ka mea maikaʻi no ka ohana palaoa. E kāpili i ka waiū e loaa ia ia ma ka lumi papa, e pono e hou-ka huli ma mua, ināʻoe i loko o ka lumi kuke a pau i ka mea huahana. Oe e Pono:

• 300 nā huna o ka nulu'Īkalia i ka durum palaoa.
• A poo o ka broccoli.
• He mau o ka kālika cloves.
• 250 nā huna o Hama.
• 300 ml kaumaha holika.
• A tablespoon o sinapi a me ka aila oliva.
• 140 nā huna o ka waiū.
• Onion u kukui.

Eia kekahi, e pono ai ka paakai, na mea ala, a me ka onaona lau nahele.

kaʻina o nā hana

Nulu'Īkalia i hooluuia i kapiia lakou a pau nā kapuahi e ka wai a me ka mai hehe i kulike ai me na kuhikuhi ma ka'ōpala. Koke ma mua o ka makemake e kāpili i loko o ka saucepan Add hookaawale i loko o florets o ka broccoli. Mahope o eha minuke o ka waiho kunihi i loko o ka colander, ninini ua hoi aku la a hiki i ka pā o ka oi ka wai, a lawe i kaʻaoʻao.

E hoomakaukau ai i ka meaʻai kākele i loko o ka skillet nui hoʻa'ā i kaʻailaʻoliva, a fry kua ia onion ma luna o laila. Five minuke ma hope hou iā ia i ka kālika, kua ia o Hama, a me ka makeke holika. Ka a pau ua ho'āla maikaʻi, enaena i nā kapuahi, a wehe mai o ka una honua. Ke kūpono hoolapalapaia nulu'Īkalia meaʻai kākele hoouna mai, broccoli, papa manamana, me ka waiū. Oo pau nani hoʻokomo kekahi paakai a me ka manawa pono, i meaʻala. Hooikaika aku i kēia nulu'Īkalia me ka holika me ka waiū a me ka mālama i wela.

Koho me ka Hama

Kēia palapala a me ka satisfying pa, oia no ka mea i loaʻoluʻolu aroma. He pono no nā mākua, a no na keiki o ka 'ike no. No kona hoomalolo ka mea, mea pono e hoʻohana i ka nulu'Īkalia i ka durum palaoa , a hiki wawe ka meltable me ka waiū a me ka haiʻaiʻana. Mua oe i ala mai ma ke kapuahi, eʻoiaʻiʻo e ma ka manawa pono 'oe e loaʻa:

• 250 nā huna o ka nulu'Īkalia.
• Yolks o ekolu hua.
• 200 nā huna o Hama.
• 50 ka pono o ka wai.
• 70 nā huna o ka waiū.
• Ka hapalua o ka teaspoon o ka paakai.

Eia hou kekahi, e pono e kokua ai i ka mua me ka kekahi pahūpahū a me ka hawaiian lau nahele.

E huli-ka nānā 'enehana

Ma ka loiloi mua ke kahua ia mea e pono ke hana nulu'Īkalia. Ka mea, e bapetizo i loko o ka buke o ke kapiia lakou a pau pā o nā kapuahi e ka wai, a baila i kulike ai me ka Hookah mau koi. A laila, a pau ka wai i ua moni loa, waiho 50 ml ma ke kaʻawale nani.

Ma ka hahana loa pā, a hohola iho la i ke kua ia o Hama palai ia ma meakino wela a gula hue. Ma hope iho o ia i hoʻohuiʻia ai i ka moa nulu'Īkalia. Ua aneane mākaukau pa ninini i ka meaʻai kākele, oia o ka papa manamana, me ka waiū, hua yolks a me ka wela kai. Inā pono, i ka la mahope hiki ke auou caiaiai me ka mehana o ka waiu. Mua ana nulu'Īkalia me ka Hama, a me ka waiū pipi me kua ia ia i na laauikiai. E hoʻohana i ka mea wela wale.

Koho me ka kamako

E like me keia beauty, he mama, a hiki wawe ke kukeʻana i ka hearty a me ka flavorful ahaaina no ka ohana a pau. I ka haku mele 'ana o keia pa, oia no ninoieo o inexpensive a me ka loaʻa huahana, ka hapanui o ka a mau mea i loko o aneane na hale. A pau i mea ole i loko o kou lumi kuke, e hiki ke kuai ma kekahi kūloko hale kūʻai. No laila, 'oe e ole i kekahi hihia a me ka makaukau o spaghetti no ka ohana palaoa. I mea e ua huli mai maoli ono, a flavorful nulu'Īkalia me ka waiū, oe e pono ai:

• 450 nā huna o ka nulu'Īkalia.
• Ekolu cloves o kālika.
• Tablespoon o ka bata.
• Onion u kukui.
• Mau tablespoons o ka palaoa.
• 60 ka pono o ka kamako kāpili ma luna.
• Tablespoon oregano.
• 375 ka pono o ka waiu.
• 360 nā huna o ka waiū.

Eia hou kekahi, pono e lawe mālama i ma ka manawa pono i loko o kou alo i ho'āʻo ai i wahi paakai, kekahi pahūpahū a kua ia ia i na laauikiai.

ka algorithm

Nulu'Īkalia ua bapetizo i loko o ka pā o ka kapiia lakou a pau nā kapuahi e ka wai a me ka mai hehe no kekahi minuke emi o ia i hoakaka ia ma luna o ka AEeAaOA. A laila, e waiho kunihi i loko o ka colander, e kali ana, i ka wa a ka oi loli, e omo a me ka hoʻomaʻemaʻe i kaʻaoʻao.

Onions a kālika i ua holoiʻia mai o ka aa, a melenko okioki me ka pahi pahi. Ka mea, i laila, he mea i manaʻo i paraiʻia i loko o bulk pā me hehee ka bata. Ma hope o kekahi mau minuke i ka ninini hou ka waiū mea hoʻoheheʻe laila me ka palaoa palaoa, ua hooeueuia a pau whisk, pii kai i nā kapuahi, a hoʻolapalapa i ka evaporate ka liki ole loli. I ka hanaʻia naʻe ahakanaka e halii mai i kamako kāpili ma luna, oregano, papa manamana, me ka waiū, a kua ia ia i na laauikiai. I ka meaʻai kākele Ua kokoke lakou hui paakai, kekahi pahūpahū a moʻa nulu'Īkalia. A pau mālie, hoonaukiuki keia mea i ka nui puna, mahana mai, a waiho ia ma ka papa. Ma mua iki iho ana nulu'Īkalia me ka waiū, kamako kāpili ma luna a me ka oregano hoʻonaniʻia me ka hou lau nahele.