Pehea e kukeʻana millet porridge like me ka

Millet mea loa pono no ke kanaka kino. Ua loaʻa nā wikamina, nui dala o ka pia a me nā minelala hao, i mea kuleana no ka mea ulu o ka lauoho, kui a me nā niho. Ke easiest ala, e waiho i ka palaoa i loko o ke kino - mea e kuke porridge. I mai la ua makemake e pono keia mau mea ole wale akā, iʻono. E ka ike pehea e kuke millet, a me ka mea ia hiki ke mālama lākou.

He nui aoao e kuke millet. Akā, ma mua oe hoʻomaka imu, ia mea pono, e holoiʻia ia i ka hua bale, no ka mea, loaʻa he wahi lihi iki o ka lepo, a hiki i ka aa. Holoi millet mea e pono like loa me ka wai, aole ia i lilo loa ka aniani moakaka. E hana i kēia, i kekahi manawa, ia oukou i e hoʻololi ia 8-10 manawa. Hope millet aeiiaiaiaaia e holoi me ka wai wela.

No laila, inā e hoʻoholo i ka hana i kou mau mōkākī, alaila e ka ike pehea e kuke millet. It E e kaulana, ka mea hiki ke hana ma luna o ka wai, a me ka waiū, a me ia mea, a me ka mea'ē aʻe i ka mea ia manawa. O ka holo ana, he ono porridge e ka waiū, akā, uuku calories, no ka poe e hahai i ka huahelu e ia i loko o ka mea i hoomakaukauia ma luna o ka wai. E haawi aku i ka millet porridge keu hoao i sayings ... a ma hope, e hiki ke hui aku paʻakai, kōpaʻa, ka bata, maloo hua, a no laila, ma luna, pinepine ua moʻa ka pa me Fish, a hiki nō hoʻi,ʻoiai.

Pehea e kukeʻana millet porridge like me ka

Mākou i hele aku noonoo ana i ka mea i kaʻai ke hele mai wehe, manoanoa, (viscosity). Ka hope loa hopena hilinaʻi nui ma luna o ka nui o ka wai, e e lawe no ka sayings. No laila, ina kekahi kiaha o millet lawe i ka hookahi dala o ka wai, porridge e kala inā ma ka liʻiliʻi loa kekahi, a me ka hapa manawa hou anuanu, akā, inā i ka wai ia palua - (viscosity).

Pehea e kukeʻana millet ma luna o ka wai? Loa noonoo ole. Hoʻolapalapa i ka wai, ninini iho i ka millet a me kuke a hiki i ka mānoanoa i ole i hoʻolapalapa, a ua pahee. Ma ke kīleo, e nui ana ke hooloihi kō a me ka bata. Millet gruel ma luna o ka wai hiki ia he koho maikaʻi o ke kakahiaka aina kakahiaka. He pono nourishes, a haawi mai i ka ikaika a me ka ikehu.

Ano, e ka ike pehea e kuke millet waiu. Eia, ka mea, e ke kaulana, a pau Ua oi huikau. Aka, ua paipai aku ia oe mālama '-kukeʻana millet ma luna o ka wai, ma ka liʻiliʻi loa a me ka hapa o moʻa, alaila omo ia, a ninini i loko o ka waiū. Inā e hoʻomaka e kuke 'ana ma luna o ka waiū, me ka hope i paila ma luna, a me nā kiliala a me ua moʻa. Oiai, he mea hiki ke kukeʻana millet waiū i loko o ka umu, a lailaʻoe e hana ai me ka wai. Haleʻuwī waiū millet porridge hou calories, akā, i oi ono. No ina e hookui aku i ka mea, i ka aila, maloo hua, ka meli.

Loa he nui nā mea e hopohopo nei e pili ana i ka nui o ke kukeʻana millet. E haawi aku i ka definite pane i keia ninau mea e maʻalahi. Mua, o ka imu manawa, e hilinaʻi ma ka 'ano o ka papa, no ka ua moa wikiwiki i ke kinoea. Ka lua, i ka mea e makemake e kuke porridge - mānoanoa o ia mea, crumbly. Ke kolu, ka mea hiki ke hoomakaukau i multivarka - a ia Aloha ahiahi wikiwiki.

I manaolana oe kii mai pehea e kuke millet, a e manawa e hiki, e noho no kēia meaʻono huahana i kekahi manawa. Mai poina i millet porridge makemake loa e pono no nā keiki e, no ka mea, i ko lakou ulu kino, pono nā wikamina a me ka mahuaola i i loaʻa i loko o ka hailonaʻana o kēia mau meaʻuʻuku melemele 'anaʻana,.