Pehea e holo koke ka malama no kekahi mau lā

I kekahi manawa mea nani i ka noho ana e ku e ia makou. Ke notorious kānāwai o ka meanness. I ka waiho mua loa huakaʻi paha he hanana e like me ka ahaaina mare, he mea hilahila ia i ke hoomaluia e ka inevitable kēia mau lā no ka mea uie kekahi hapanui hewahewa o na wahine menstrual pōʻaiapuni. No ia mea, nui ka poe i haohao - pehea e holo koke malama no kekahi mau lā, a, o ka papa, e like me ka mea aole i hoeha ola?

Maikaʻi loa, 'oe e e hoʻomaka i kekahi ho okolohua me kona kino, no laila, i loko o ka wā e hiki mai, mai, e hoʻonāukiuki aku i ka holo pono o ka menstrual kalapona, akā, inā i ke kulana o Ka Ho' Oponopono, oe i e lawe ka pilikia.

Inā 'oe e lawe contraceptives, ia e ia he alanui nui ana e hoopaa malama no kekahi mau lā. Aloha mai e lawe i ka wanaao, a ua hoakaka ia ma ka hopena o ka pōʻaiapuni. Maʻamau kau - 21 na papa, a laila, i ka wanaao ae, e kekahi pono e hoʻomau i ka inu ia no kekahi mau lā. A laila, ma hope o kā lākou withdrawal, ana malama.

Maikaʻi loa, 'oe e lawe i ka papa i ka lā mua o ka pōʻaiapuni, e like me ka pōpilikia, akā, inā' ē aʻe ana he mea he kiʻi, e hiki hoʻomaka hope, akā, i mua o ka pōʻaiapuni. Keia hana, a pane i nā kali hou malama no kekahi mau lā, ka hoʻokō, akā, ia mea fraught i ka mea e, e like me ka olelo maluna, e hana ana a me ka pōʻaiapuni skip e lawe i kekahi manawa no kona hoihoi hou ia ana. Eia hou, ina oe e lawe i ke contraceptive Akala a, mai ka lā mua, alaila, papa kuhikuhiE hookoia kona - Kāohiʻana o ka hāpai keiki - ka mea, e e haawi aku.

E koho i kēia hana o ka hoʻokō, aka, halawai me kou kauka, ina he mea hiki. Eia hou kekahi, ia mea pono e noonoo i ka eia.
Ka hoʻohana o ka hanau ana huaale mea,ʻaʻole no laila, palekana. Ka mea, iloko o ka kekahi ano o hormones, no laila, o ia ua kāpae ina oe e maluna o 35 a me 'oe ai'. Ua ua no hoi e pono e lawe ia lakou ina oe i pilikia i ke koko clotting, thrombosis a me nā maʻi.

Ma ke alanui, a hiki ma mua he mau contraceptives, wahine manaʻo e pili ana pehea e hookaulua ka malama no kekahi mau lā. Aia mau no hoi no laila,-kapa hoolaʻi laau.

No ka laʻana, e haawi aku i ka lemona ka pane i ana e hoopaa malama no kekahi mau lā, akā, o ka papa,ʻaʻole no ka hou manawa, no ka hiki ole ke hoohalikeia ka hana o maoli nā mea hoʻohui i loko o kā lākou laulā i na hana o ka contraceptives.
Ua Ua manaoio aku ia ma mua o ka hoouka kaua ana o menses, no ka laʻana, no ka 4-5 lā, e pono eʻai 1-2 o ka lemona. Ae, ka mea, ke ole he nani nō, akā, i ka kekahi lemona i ia ka hopena.

Aia o kekahi ninau loa ikepili koʻikoʻi o pehea, e hooki aku i ka malama lā. He aha ina ka mea, ua mua hoʻomaka, a mākou urgently pono e hooki aku ia lakou i kekahi manawa?

Paha ia mea a hiki hou ole i ka hana ma mua pono iki ia. O nā loina lapaau i loko o ia mau hihia ka mea, ua pono e inu i ka decoction o paʻapū, a me ia mea hiki ke hooki aku menses no kekahi mau hola, ma kahi o 10-20. Eia hou, e ho'ēmi i kā ka nui o ka menstruation a me ka wikamina K. He mea pono a me ka maluhia, a i kai o ka wai kekahi pahūpahū. Hoomakaukau ana ia mea noonoo ole. He mea pono e lawe 40 nā huna o ka maloo ka mauu, a hoʻopiha me nā kapuahi e ka wai i ka uku o ka 0.5 nā lika o nā kapuahi e wai no 40 nā huna. Hou e lawe mai i ka wai i hoolapalapa, a hoʻolapalapa no ma kahi o 5 mau minuke. E ia brew no kekahi mau hola (a pau e pono manawa 2-3 hola). Ano, e hiki ke lawe 3 manawa i ka lā no ka hapalua o ka hola muaʻai. Akā, o ka papa, ia mea i ka aoao pololei - mea e manaʻo e pili ana i ka mea ma mua, akā,ʻaʻole ka wā a pau i kēia kumumanaʻo.

I mau, e like me oe e ike, he mea mauʻaoʻao, a hele mai i ke kokua i wale pharmaceuticals, akā, i nā loina lapaau. I ka papa kuhikuhiE mea, e hoomanao i ka rula, mai i loaaʻi ka lawe pio aku ai ma kēia mau kiʻina hana, mai ka regularity o ka menstrual kalapona a me kā lākou mau reproductive ola mea nui oi nui ma mua o kekahi ola ana. Lakou mau, akā, e • loaʻa hou kona wahine ka ola e mau e nui aku pilikia.