'O ka meatballs me ka moa a me ka gravy: mea'ai

E like me ka mea huli mai, meatballs o minced moa me ka kai - he punahele ai o ko mākou mau kupunawahine me oe. Ma hope o nā mea a pau, i kēlā mau manawa i ka manawa wale nō he mincemeat a me ka moa ma nā papa, he mau mea'ai pinepine ia i nā "manuhiri" ma nā papa o nā'ohana Soviet.

'Oiai ua maika'i nā huahana i kēia lā. Ke'ike nei'oe no ke aha? No ka mea, na meatballs mai ka minced moa me ka laiki a me ka kai - ka haʻahaʻa-calorie pa, oia no. I loko o 100 mau'emu o kēia kepau he 150 calories. E ho'omaopopo i ka ma'alahi a me ka ma'alahi o kēia mau huahana.

Waihoʻoluʻu o ka moa me ka kai

No ka ho'omākaukau'ana i nā mea'ai mai ka mea moa i moa me ka pua mai ka pa'akai o ka mīmū, e makemake'ia:

• Riz - 250 grams;
• Kāpena'āpae - 500 grams;
• 'O Salt;
• 'Epi - 1 wahi;
• Pā'akai;
• Kaomi - 130 grams;
• Pāla'i;
• 'Alika - 100 maumu;
• Ka'aila kirimomi a me ka paila kīmomi no ho'okahi pākeke ka;
• 'O wai - ho'okahi kele.

Inā makemake'oe i kāu kinai palaoa e li'ili'i i ke'ano kalo-loloa, a laila, e ho'ohana i kekahi panakū. Inā'a'ole kēia i loko o ka hale, a laila e pono nō ho'i'oe i ka'aila hou no ke kāhili.

Ho'omakaukau'ana i nā mea'ai

'O ka hana mua - ho'omākaukau mākou i nā mea'ai mai ka mea kanu mea moa me ka pua

1. 'O ka mua, e holoi i nā moa moa ma lalo o ke kai e kahe ana a'oki'oki i loko o nā'āpana li'ili'i (hiki iā'oe ke hele ma waena o ka mīkini'ai).
2. E lawe i ka hapalua o nā'aila a me nā kāloka. 'O ka'ohi mea kanu mua i nā'āpana li'ili'i, a'o ka lua -'āpana. A laila, e ho'ouna i nā kini a me nā kāloti i loko o kahi pola nui. I loko o laila, e hui pū kākou i nā huahana a pau.
3. A laila e ho'opili i ka pāpa'i (ho'opili'ia).
4. Ma hope o ke kāpena'āpala me ka moa moa, ka raiki, e ho'ouna aku i ka moku i nā mea'ai. 'O ka pa'akai a pa'i ka pāpū i loko o ke pola, a laila e hu'i. Maanei ua mākaukau mākou. 'Oiai'oe e ho'oka'awale iā ia.
5. E ki'i i nā'omela i koe a me nā kāloka, e'ānai, e pā'ina no nā minuke he'elima. E ho'oka'awale i ka hui. Ma hope o kēlā'ano'ohe, e ho'onui i ka mihī.
6. I kēia manawa ho'i e ho'i i ka mea'ai, me nā lima manua e ho'omaka i ka'oki'oki i ka nui o ka moa manu.
7. 'O ka mea'ē a'e, e ho'ouna i nā'ūpuni i kahi pākī, e ho'oma'ama'a ma nā'ao'ao'elua no ho'okahi a me ka hapalua minuke.
8. Ma hope o kou kau'ana i nā huahana i loko o ka pā (thick-walled).

'O ka lua o ka manawa,'o ia ka ho'omākaukau'ana i ka momona

1. I kēia manawa ho'omaka e ho'omākaukau i ka hue. I zazharku mea a mākou i hana ai no carrots a me onions, hui aku i ka tablespoon o kamako kāpili ma luna,ʻo ia ka nui o ka vinega holika a me ka wai (kekahi aniani).
2. A laila e ho'ohui i ka paila, e ninini'ia i loko o ka'ōpū me nā pō'ai manu.
3. E kau i ke ahi, e kuke i ka mea wela nui e ho'opau i nā mea'ai me ka kala no iwakālua mau minuke. 'O ia nō, ua mākaukau nā huahana. Hiki iā lākou ke lawelawe pū me nā'uala pākī a me ka buckwheat porridge.

'O ka meatballs me ka laiki me ka la'au. Ka mea'ai me ka'aila'ula

'A'ole'oi aku ka'ino o ia mau mea'ai i loko o ka hua mua.

No ka ho'omākaukau'ana i nā mea'ai'ai kāu e pono ai:

• Kāleka ai'ole mīmī (moa) - 1 kilogram;
• 'O ka hua manu ho'okahi wale nō;
• 'O ka lepo - ho'okahi hapalua kī'aha (no ka'ai'ana he mea pono ia);
• Rice - hapa kī'aha;
• Pe'a pepa - i ka hapalua hapalua.

No ka ho'omākaukau'ana i ka iki e koi'ia ana:

• Kaomi'alami - ho'okahi pākeke ka nui a me ka nui o ka paila kīmomi;
• Bow -'elua po'o;
• 'O ka'aila'aila - ho'okahi hapalua;
• Kupa - ho'okahi a me ka hapalua kapu;
• 'O Salt;
• 'Ohi lau;
• 'O Greens.

Pehea e kuke ai i kahi ipu moa?

'O ka papa hana mua - nā mea'ai kuke

1. Inā'oe e lawe i kahi'ōpu'u, a laila hele i waena o ka mea mīhini'ai, a laila e hā'awi i ka laiki, ka hua manu, ka pa'akai a me ka pepa. E ho'oku'u i ka'ōpala nui, e holoi i nā pōpō,'ehā kenimika ke anawaena.
2. E'ōwili i kēlā me kēlā me kēlā me ka mea'ai i ka palaoa, e ho'omala'i i ka'ōmole'ena'ena ma nā'ao'ao'elua. A laila e ho'onui i nā kinipō i loko o kahi āpau.

'O ka lua o ka hana - hana mākou i ka'aila'alani'ona no ka pō'ai'ai

1. E'oki'oki i ka li'ima i kahi li'ili'i, e lu'i i ka pā a hō'olu'olu.
2. Pākuʻi i ka holika (nāu kekahi i loko o ½ v. Wai), kamako kāpili ma luna, ka paakai, kō, a me ka mākuʻe lau. E puhi i kēia hui no'elua mau minuke. 'O ke'ano ia, ua mākaukau ka mihī.
3. I kēia manawa, e ninini i nā'anai me ka mea'ono hopena. Pono e uhi pono i nā huahana a pau. E'oki i kēia mau mea'ai i ka wela wela no ka hapalua hora. E kāpīpī i nā pōpō piha me nā pī.

He hopena iki

I kēia manawa, ua'ike'oe i ke kuke'ana i nā meatballs me ka kala. Nā hopena o kēlā me kēia'ao'ao no ka ho'omākaukau'ana i kēia hua mea'ai i hō'ike'ia iā mākou. Makemake mākou e hiki iā'oe ke hana i kēlā mau pōpō ma ka home. 'Ae'a maika'i!