Ho'opiha'ia ka miki, nā mea'ai no kēlā me kēia mea'ai

No ka'ono o nā pepa e pono ai'oe e koho i nā hua hua'ula'ula a me nā hua melemele nui'ole,'o ka'ai'ana o ka pele i ho'omākaukau'ia. Oe hikiʻiʻo hana a me ka uliuli peppers, akā, kiʻi emiʻono a me ka ono lakou.

Hoʻomaka e kukeʻana peppers hoʻokomo akula me ke kuhikuhi a hiki ia i kekahi, ua maopopo mau no ia. I ka ho'omaka'ana, ua mālama'ia nā pepa, ua'oki'oki'ia i ka hapalua a'oki'oki paha i ka uhi ma luna. E wehe i nā septums a pau a me nā na'au, i'ole e'awa'awa a ho'olapalapa i kahi wai li'ili'i, i lilo ai lākou i mea'olu'olu a me ka mincemeat i loko a me ka wikiwiki.

'O ka'ohi no ka ho'opiha'ana e pono e ho'olapalapa mua ma mua no 10 mau minuke, hapa i kuke, minu, pa'akai a me ka pepa e'ono. 'O kēia mau mea'ai li'ili'i e mālama ai i kou manawa, a'o ka ipu e'oi aku ka ju'i a me ka ho'olālā.

He nui nā mea ho'omana'o no ka ho'omākaukau'ana i nā pepa pa'ipa'i, akā inā hiki ke ho'oka'awale'ia i'ekolu mau hui nui:

• Ho'opiha'ia ka pīpī me nā mea'ai mea'ai
• Ho'opiha'ia ka mea kanu i ka ho'opiha'ana i nā mea kanu
• Ho'opiha'ia ka'ōpena me ka mushroom a i'ole ka ho'okomo'ana i ka pua

Aloha, ola a me kaʻono oe ke kukeʻana i kekahi pahūpahū hoʻokomo akula, beauty hoʻokomo akula i ka ai.

I ka ho'omākaukau'ana i ka ho'opihapiha, ho'ohana i 1 kg o nā pepa: 700 g. 'O ka'i'o li'ili'i, 1 kī'aha o ka laiki kāpili,'o kahi kāpeti'ati'a a me ka'ono, nā hua 2 a me nā mea'ala, i kālai'ia i ka'aila. E ho'onoe i ka paila pono a ho'opiha i kahi pa'a, akā me ka loa'a'ole o ka pa'i, pepa.

Hoʻokomo akula peppers paa i hoʻokomo i loko o ka ipu hao, hui ka wai, a pau i ka mālama 'peppers hoolapalapaia ai i ka wai loa uhi peppers a kukeʻana 30 minuke. A laila i loko o kēlā me kēia pepa e kau i kahi'āpana pīpī, ma luna - kūmole hou a me ka kuke no 5-10 mau minuke. E ho'opau'ia nā pepa i ho'opau'ia i luna o kahi pāpale, e ninini iho i ka'aila kawa a me nā greens. Ke ho'ohuli a'e nei ia i kahi pālahalaha'olu'olu, palupalu a me ke ke'ale'a, e luhi'oe i kou mau manamana lima!

Ma kahi o ka'ōma'oma'o, hiki iā'oe ke ho'ohana i ka pa'amea paato, a ma ka mincemeat e ho'omo'i i 1 tbsp. L mayonnaise ma mua o nā hua, nā ālapala āpau. E'oko'a loa ka mea'ono, no laila ho'okolohua a loa'a i kāu mea'ai punahele loa.

Kekahi hana hoihoi 'ala pehea e e hoʻokomo akula peppers, ka beauty o ka i hiki ke Hoʻololi' ia kou makemake, e lawe i loko no o kaʻano. 'Ala mua i kuke'ia,'o nā hua i'ōpala a holoi'ia nā pepa i ka'ōmole i loko o ka pā palai i ka'aila mea'ai. A laila ho'omākaukau i ka ho'opiha'ana. No ka hana'ana i kēia, ho'ohui i 0.5 kilokona o ka'i'o moa, 3 tbsp. L kahi laiki malo'o, nā kāloti a me nā'aila, nā mea'ala maika'i, a laila hui pū i loko o nā'ōmole 2 o ke kālaka, i kālai'ia i nā'ōpato 2 ma waho o ka peel, 1 tbsp. L Pāpato Pāpeka, greens, ½ tsp. 'Ohu.

Ho'opihapi'o'ia nā'i'o i ho'omākaukau'ia me nā pepa a ho'okomo'ia i loko o ke kōkō a i'ole ka paila me kahi hohonu. E ninini i nā hua'awa'awa'awa a pau, no ka ho'omākaukau'ana e pono ai'oe e lawe 1.5 mau aniani o ka wai, 200 gr. Kaomi'ala a me 3 tbsp. L mīmī. E ho'opili i nā mea'ai a pau, ka pa'akai a me ka pepa. E 'ai no kahi 40 mau minuke ma kahi wela wela. A laila ho'ohuli a ho'oka'awale'ia no 10 mau minuke. E ho'ohui kēia i kahi piquancy a me kahi ho'ā'o ma'amau i ka pākaukau i ho'omākaukau'ia.

No ka makemake o ka meatless mau kīʻaha hiki e moʻa peppers hoʻokomo akula i ka lau, he beauty hiki okoa ho'āʻo iho au, me keia hana he mea nani e hoʻololi i ka mea ia manawa, a loaʻa.

Ma ke'ano he mea e ho'ohana ai i ka'ailala ku'upu'i, kāpelu, eggplant, zucchini, kāloti, ma kahi o ka raiki no ka ho'ohana'ana i nā kānana pe'upa'a i ho'onohonoho'ia, hiki iā'oe ke ho'onui i nā hauhi. 'O nā pepa pono'ī iho e lapalapa i loko o ka umu i kahi māmā no 15 mau minuke. A laila ho'opiha i ka ho'opihapiha, e līlū i luna me ka lihi a ho'olei i loko o ka umu no 10 mau minuke.

Hiki ke loa'a kahi ipu nani, maika'i a palupalu ke ho'olapalapa'oe i ka pepa, a hā'awi'ia ka mea kanu i ka eggplant i loko o ke'ano o ka mea moa. He mea'oko'a paha ka hui, ka'ōmato a me ka eggplant, akā hā'awi lākou i kahi'ano hana i kahi mea i hana'ia a nani loa ma kahi papa'aina.

No ka pā'ina'oe 8 eggplants, 5 mau'ōmato ma waho o ka'ili a me 6 mau cloves o ke kāleka i'oki'ia a kiola'ia i ka'aila aila no 20 mau minuke. E ho'omo'a i ka pa'akai, ka sukakai, ka pepa, nā mea kanu a me nā mea'ala a me ka hui pū. A laila e kuke i ka'aila mai 3'ōmato, ka pa'akai, ke kō, nā lālā bay a me nā mea'ala, a pono e waiho'ia i loko o ka pā palai ma lalo o ke po'i no 15 mau minuke. 'O nā mea i hana'ia ma ke'ano, e ninini i ka pa'i, e uhi i ka pahu a ho'okomo i loko o ka umu e ho'omo'a ai a ku'i.

No ka mea Holiday papa, e hiki ke hoʻohana bele peppers, ideas i e ole pū wela lapaau. Inā'oe e lawe i nā pepa li'ili'i o nā'ano'ele'ele like'ole, e ho'opiha iā lākou me nā mea'ala, e'oki'ia i loko o ka mea kālua o ka palaoa, ka pata, ka pākiki a me nā kī'aha, e kau i loko o ka firi a no 2 mau hola, hiki iā'oe ke ho'omākaukau i kahi mea'ai maika'i a maika'i. Ho'oki'oki'ia nā pepa i'ōwili'ia me ka pahi i nā'āpana lahilahi, i kau maika'i'ia ma luna o kahi pāpale a kāpīpī'ia ma luna me nā mea hou.