Oh, ka poe ono beet burgers!

Ua Ua lōʻihi, ua hoikeia mai ia beet he nui kona maikaʻi kēia waiwai. Hippocrates i ho'ākāka 'ia ia me he ao mea paahana e kōkua kaua maʻi he nui loa. Ma ka beet he ka helu o nā'ūhū, i normalizes ke koko, ho'ēmi i kā ka nui o ka naʻokoko ka loa nā palapala no ke kino. Eia hou, i ka betaine na i loko o ka beet, e kokua na keena o ke akepaʻa, e hana paakiki, i mea nui no kona pathologies likeʻole. Ma ka pololei, hoʻohana beet hooikaika a me ka lilo laholio pa capillaries, dilates ipu koko, hoemiia pilikia o vascular spasm.

Ma waho aʻeo ia mau waiwai, ka mea e e olelo mai ia, hoomaikai i beets i loko o ke kino, e e nui emi radionuclides, a kaumaha metala paʻakai, a me ka nui loa hou hao a me ke keleawe, a, nolaila, i ka maʻamau kiʻekiʻe o erythrocytes. Pela no oe e like pinepine i hiki ke hoʻohana i nā beets i loko o kaʻai, ka hoʻohana kekahi mau ano o ke Keiki a me ka ae nanea ana i ka nohona beetroot mau kiaha.

Pehea a mea hiki ke i mai beets? Borscht, beetroot ai, Appetizers a me ka iho o nā salads a me beet burgers. Ka mea, ua nui loa na mea e hoomakaukau ai, a me na pomaikai i ka mea, i ke kino, induces kēlā manawa e hoʻokolohua, a hana hou ideas no keia pa. 'Oiai, ua nui likeʻole ma luna o ka theme like o pehea e kuke beetroot burgers, e hoemi i ka walaʻauʻana nā mea hoʻohui i nā ideas a pau: beets, semolina, hua a me ka paʻakai. Penei, e like me kekahi o na ideas, he mea pono ke kukeʻana mālama '-800 a me 1 g. O beet Kepakailiula. Beets Pono e papa manamana, (nui), a laila, kua ia hua, a hui pu ia me ia, a laila, ninini 100 nā huna o ka semolina, a hui pono. Kiʻionaʻono cutlets ke haawi ia me ka kālika,'ōpā pū ma ka paapu o ka hui i zubochkov. A laila, ka mea i koe wale beet palapala patties a fry ia i loko o ka'ōpū i ka aila. E fry na cutlets, emi mai o elima minuke. Ka mea maikai loa no ka iʻa a me ka mōhai mau kiaha. Mamua o ana, ka mea hiki ke hoopuka ia, kau iho la ia i ka pepa o ka Appetizers ma luna o ka mea i cutlet, a ia drip ka vinega holika paha mayonnaise. A puni ka meatballs hiki ke waiho peas a me greens.

O ka holo ana, he mea'ē aʻe ideas. Hale i kekahi o ka easiest a wikiwiki koho noonoo e kua maka beets, i hiki ke hoomakaukau i like me ka hapalua hora. E hana i kēia, e pono e papa manamana, i ka beets ma ka grater, hui semolina (5 g. No Patty) a me ka haʻalele i 15 mau minuke e pehu. A laila, e pono e hoonui i ka läÿau,, 2 manga hua a me ka paʻakai pono. E haawi mauʻono a kālika cutlets sliced , lepo Aina I, a me ka'āina hua pisetakia (alemona a me ka tidara). Ma ia beet patties ke waiho i ka apana o ka paʻahau ka waiūpaʻa a me ka paakiki me ka waiū. Ma hope iho o kēia mea'ōwili cutlets i loko o kaʻepa palaoa, a me ka fry ia i loko o ka pā ma luna o kēlāʻaoʻao no 5 minuke a oi. Mamua o ana, ia mea maikaʻi, e hooluolu. Ke hoonani nei hoi me ka uliuli onions pa, oia no ke ia.

E like me ka hopena o nā haʻawina lehulehu manawa eʻai beets a me beet burgers i pau, piʻi pū hoomanawanui, oia loaʻa ia mea, ai nā wikamina B, like hoʻi me iodine, potasiuma, kalipuna a me ka makanekiuma. Nolaila, i ka pono a me ka maikai o ka beet beet burgers a me nā kīʻaha!