Pehea e kukeʻana i ka ono nō hoʻi ai: me ka zucchini a me ka eggplant

Summer - ka mea pono i ka wa pono, e hana oe ia oe iho a hiki i ka lau a me ka hua,ʻaʻole wale hou, akā, i loko o ka likeʻole ma o mau - Salt, ai:, Nā Kopa, holika,ʻaoʻao pa, oia no, a no laila, ma luna o. Inā 'oe makemake zucchini paha eggplant, alaila, e hookuu i hoʻohana' ia o ka maka ano o kēia mauʻai. Ka pono koho, e hoopa iki aku ia i ka papaʻaina, e lilo iʻai ai: me ka eggplant a me zucchini, i hiki keʻai me ke kuokoa pa, a hana like me ka ia hoi no kaʻai. Mahalo i ko lakou mau palapala palupalu,ʻaʻole loa anuanu (e like me ka uala) hionapāʻili imu, aole ia i lawe nui manawa.

Pehea e eʻai ai: me ka zucchini a me ka eggplant

Ua mea i ike ole ia i mau lau, a hiki i ka loa haʻahaʻa ikehu waiwai, no ka laʻana, 100 nā huna o ka hou zucchini - mea wale 17 calories, eggplant, a ua kokoke mai ma luna o kekahi 33 kcal, akā, hiki mai ka hoʻokemuʻana i nā mea momona, hoʻohana 'ia ma ka imu. No laila, i ka loa ola a me ka maikaʻi kēia hana o ka wela kanaka e kinaiʻia. No ka hapa uuku o ka ai: oe e pono ai:

- 1 opiopio zucchini he pāʻumi mai i ka pouna;

- 1 nui eggplant (koho i ka pono, me kekahi dents ma luna o ka lole, a me ka huali kōkua omaomao);

- 1 onion, sliced i loko a liilii;

- 1 meakino carrot;

- 2 oo kamako;

- 1-2 kālika cloves (finely kua ia ai extruded hoʻohana chesnokodavki);

-ʻeleʻele kekahi pahūpahū, kaikuono lau, a he mau paakai;

- heʻano o naciiiuo greens e decorate.

Zucchini a me eggplant ua holoiʻia o kaʻili, a oki i ka poe liilii, polū, carrots hamoʻia ma luna o ka lohi loa grater. Fry onion i loko o ka uuku nui o kaʻai a me kaʻaila, ka wā mea eleele a, hoʻokomo i nā carrots. he wahi waiho aku mākou i hāʻawi aku iā ia i waho, a laila, hoʻouna aku i ka pā me ka zucchini a me ka eggplant. All Mix pono, ninini iho e pili ana i ka hapalua o ka kiaha o ka wai, e haawi ana pio, uhi, no ka 10-15 mau minuke. Ke ahi, ke'ōlelo mai e ia i ka awelika paha nawaliwali. Ma hope o kou pono, e hoʻouka hou i ke kua ia nā komako, hoala hou, pau i ka makaukau ana o 5-7 minuke. I ka Ia manawa ia mea kumukuai pepa paʻakai, mea ala, kālika laila kaomi. Here a me ka mākaukau nō hoʻi ai: me ka zucchini a me ka eggplant. Mua ana, pīpī i ke pa, oia no he uuku nui o kua ia naciiiuo greenery.

Pehea e kukeʻana nō hoʻi ai: me ka zucchini a me ka eggplant me ka ai

Inā kou hale ua i manaoia he aupuni kūʻokoʻa nō pa, a no laila, 'oe makemake e na¯' i ka ohanaʻai o ola ai, mai i neoneo i kou manawa, a heluhelu ma, pehea e kukeʻana nō hoʻi ai: me ka eggplant, zucchini a me ka ai. E hana ia, e pono e lawe:

- 200 nā huna o ka puaa (ina oe - he aloha o ka ai, a ua hiki i kekahi wahi hou aku, akā, inā e manaʻoʻiʻo puaʻa nui momona, a laila pono a me ka moa ū);

- hapalua o ka nā kilo o ka uala;

- 3 onions;

- 2 uuku eggplant;

- 1 opiopio zucchini;

- 1-2 mea peppers;

- he mau o tablespoons o kamako kāpili ma luna, a me ia mea maikaʻi, e hui aku 1-2 hawaiian nā komako;

- kaʻaila, nā meaʻala, a me ka paakai, e hoao.

Finely kua i ka onion, ka lau - uala, zucchini, eggplant, peppers a me nā komako - oki i loko o ka poe liilii, polū. Kaawale hoʻomākaukau ai -ʻiʻo puaʻa pono e holoi, maloo lole a me ka pepa pepa, okioki i mau apana, a palai i loko o ka hohonu frying pā me kaʻai aila ipu keleawe. Ma hope o 5 minuke, hoʻokomo i ka onion a me ka bele kekahi pahūpahū a fry i kaʻai, hookonokono ana kēlā wā i kēia wā. Ka eia ua waiho zucchini a me eggplant, haʻalele i ka ai: ma lalo o ke poʻi paa hou mai la no ma kahi o 10 minuke. No pono e hoonui mai i ka wai i ka lau pono haawi wai (ina ka maʻiʻo hoʻomaka e kuni i ka mea, e hiki nō luna mai, akā, kekahi). Hope i loaʻa'ē iā lākou, e kau i ka mau o ka tablespoons o kamako kāpili ma luna a me ka uala.

Ke pa, oia no e'ū auaneʻi a, a me ka uala, e e mākaukau - ia IeAUPIIe, IAa IO lawe emi o 10 minuke. Kēlā wā i kēia wā, he mea hiki, e hooeueu. Eia hoi pīpī me nā meaʻala, a me ka paakai, e hoao. Maoli nō hoʻi, hana ole oe? Kēiaʻai ai: me ka zucchini a me eggplant makemake like na lala a pau o kou 'ohana.