Ono a me ka juicy cauliflower: beauty multivarka

Cauliflower (multivarka beauty Ua hōʻike ma lalo nei) ua loaaʻono,ʻaʻole wale nō ma luna o ke kinoea kapuahi, akā, i loko o kēia lumi kuke noonoo. It E e kaulana ia no ka mea, o ka mea hou, a ola huahana hiki e makaukau loa okoa mau kiaha. I kēia mau lā mākou e nānā i ka piha iaoia o pehea e hana i juicy a me ka ono casserole o kaʻai.

Hoomakaukau cauliflower ma multivarka

Pono nā mea hoʻohui no ka pa:

• cauliflower - 550 g.;
• Olive aila - 35 ml;
• onion keʻokeʻo onion - he nui poo;
• Carrot ia hoʻi, ke - 1 PC;.
• waiu momona - aniani;
• Kepakailiula - 1 PC;.
• me ka waiū paa - 140 g.;
• mānoanoa holika a me ka mayonnaise - 90 g.;
• paakai, a me nāʻala mea ala - e hoao.

Ke aaioee o hou lau

Casserole o ka lau i pakahi aku la ia ono no ka mea, ka loaʻa o ka pono 'Oponopono mea cauliflower. Beauty (i loko o multivarka kuke i ka pa hiki ke hoʻouna 'ia koke) mea he mea. Mua, ua pono i ka hana a pau i ho'ōla pānaʻi ai lau. Kēia pono i ka maemae keʻokeʻo onions a me carrots, a laila, finely kua ia a me ka manamana pukapuka, kekahi me kekahi. Next, holoiʻia ia i ka cabbage, okioki ia i loko o liʻiliʻi florets, a holoi loa i loko o ka colander.

Ke kaʻina hana o ka hoomakaukau ana i ka hoopiha ana i

I ka cauliflower (multivarka beauty pono ai ka hana ana o wale maluhiluhi ole a me ka opiopio lauʻai) kiʻi palupalu, a juicy, ia E e hoomakaukau mau ana, e hoʻopiha i ko lākou mau waiu meaʻai kākele. E hana i kēia, e pono i ka hohonu bola hahau i ka hua manu, hoʻokomo i ka waiu a me ka mānoanoa holika, a kiʻekiʻe-calorie mayonnaise. A eia hoi, ka mea, ua koi 'ia e hoʻokaʻawale i papa manamana me ka waiūʻano likeʻole.

Sautéing na lau

I mea e kuke i ka cauliflower ma multivarka ono a me ka hanai aku ia, nā mea hoʻohui e like me onions, a carrots, ka mea, ua i ka manao e fry i loko o ka polokalamu baking. Pela, i loko o ka pola o ka mea e pono ai, e ninini iho i ka apana uuku na olivaʻaila, iʻai, a kuke ia no 14-15 minuke.

Ho okumu ana o ka ai a me kona wela lapaʻau

Once na onions a me carrots lilo crispy, ia mea e pono e waiho mai i ka honua inflorescence cabbage, a hui pu loa mamua o ka hiki i miko ia i ka paakai a me nā meaʻala onaona. Ka lau Next koi ninini lactic ua kahikoia a nani, a kapipi iho la i papa manamana, me ka waiū. E like me ia, e e hoʻomākaukau i nā huahana ma ka ia ano ( "hana kālua") no 40-50 minuke. I ka Ia manawa, e hui i ka eiiiiiaiou mea i pono.

Pehea e waiho i kekahi casserole i ka papaʻaina

Cauliflower (beauty ma multivarka uuku ua, ua ho'ākāka 'ia ma luna) ma lalo o ka chap me ka waiū loaa ka loa a me ka palupalu ono. Ma hope o ka mea i ana kona polokalamu casserole ua? Aeiiaiaoaony e hoomaalili iki pono i loko o ka ipu, a laila, oki i apana o ka loko o ke kino o triangle mauna, a malama me ka ketchup, ka berena palaoa, a me ka Appetizers o ka makaʻai. Ma ke ala, ua pa hiki ke hoʻohana i like me kaʻaoʻao ipu no kekahiʻai.