Oe i ike pehea e kukeʻai? Ka lau, ai: me kaʻiʻo puaʻa - Yum!

Ka lau - mea waiwai ma ka puluniu a me nā wikamina edible māhele o nā mea kanu (tubers, kumu a me ka hua). He no ka mea, o ko lakou mau mea pono keia mau waiwai ka lau i alohaʻia e ka poe i makemake e lilo ke kaupaona ana, a ua paipaiʻia no ka hokii, ma nutritionists nā hualoaʻa a kanaka.

Kelulose kōkua hoomaemae aku i ke kino o nā palapala 'ona, i laila e hooikaika ana i ka kanaka'ōnaehana paleʻea nenoaiu. Wikamina-waiwai nō hoʻi salads i hoopiiia kino ikaika a me ka vitality.

Eia naʻe, hokii mea wale nō, heʻiʻo maka nō hoʻi,ʻoiai ua palapala ke ola a me ka hiki a hiki i indigestion. Nolaila,ʻai wale Pono e mau komoʻai i i hala wela lapaau. E like me oe i ike, pūlehu lākou i - i ka loa maikaʻi kēiaʻaoʻao o ka imu (aie i ka mea kiʻekiʻeʻaila maʻiʻo ma ka huina hoonui) ma luna o ke kumu o ka a, ka hapanui akamai i kino i ka manao e hoopauʻai mahu paha hoolapalapaia.

Braising - heʻano o ke kahua hope loa o ka imu. Pripuskaniya huahana hua mai la i ka hoʻohana 'ana meaʻai kākele a me ka meaʻala. Ka lau, mahu ma ka saucepan a me ka ipu keleawe, loaa nui tastier ka poe mea i pio i loko o ka ipu, nae, e like ka lau, mahu e simmer i ka meaʻai kākele me ka hou ana o kaʻakika (e laʻa me ka kamako). Ma ka mea a pau ina hana me ka a pau ua haawiia mai 30 i ka 40 minuke.

No laila, aha ono kona mau kīʻaha o ka lau 'oe ke kukeʻana ia oe iho?

Ma ka hoohiki ana o na lau o ka manao involuntarily hele mai Pōʻalima zucchini paha uala, akā, no ka mea, ua huli e kamailio e pili ana i ka mea pono keia mau mea ai, e ka mai e distracted: o ka loa e like me ka pa ana o ka lau - he ai:, i mea, i loko o nā hua'ōlelo, ka lau, ai: me kaʻai, ka iʻa a Fish. Kanaka noiʻi culinary mooolelo VV Pohlebkin i ka manao ole, e lawe no ka ai: ai i ka iwi a me ka hoʻohana 'ia no keia pa wale i ke kino o ke keiki hipa, puaa, a me ka bipi.

Nō ai: me kaʻiʻo puaʻa

1 kg o ka puaa okioki i polū, a palai i loko o ka hohonu frying pā (ole casserole) ma meakino wela, ohui 50 g. O ka wai. Add 3-5 kua ia nā komako. Pahele ia o ka wela, uhi, a simmer ma kahi o 10 minuke. Lawe 3 liʻiliʻi eggplants, kaha onionio a finely kua i loko o polū, a hoʻouka hou aku au i ka pā (ipu keleawe). ʻO ia mau hana i hana mai ai me ka courgette (2-3 liʻiliʻi zucchini), hui pono a simmer no kekahi 7-8 minuke.

Ma hope iho o kēia manawa, hoʻokomo 2 bele peppers, he pua kiele o ka omaomao a me ka onions 1 nui ( 'ole 2 liʻiliʻi) carrots. Ma hope o 5-7 minuke, kau i ka dicedʻuala, a kua ia cabbage (½ uuku lawa kowali). Paila no kekahi hou minute 6-8,ʻala lau nahele (he pua kiele o parsley a me ka dill) a me ka paʻakai. Hoʻohui i kaʻaiʻaila i loko o ka nui o ka 2 tablespoons. Ma hope o kekahi mau minuke (4-5) i loko o ka pā kua ia clove o kālika a me 2 tablespoons o kamako meaʻai kākele (kāpili ma luna). All Mix loa a me ka mai hehe no kekahi mau minuke 7-10.

Kekahi mau mea kuke i ka manao mua hoopio ai hoi i sauté a pau i nā lau i loko o ka pā kaʻawale me kaʻaila, a 'o ia hoʻi i ka loiloi mua pūlehu lākou i nā mea a pau ka lau kaawale, a hookui aku ia i ka huina kaumaha laila. Ua pono - he mea o ka ono, akā, i loko o ka lua oʻano, ia mea nui,ʻaʻole e overdo ia me ka aila, a me ka ai: eʻoi aku ka momona.