Original casserole o buckwheat

Ma ka home, e hiki ke hoomoa okoa ono mau kiaha. No ka laʻana, he hale hiki e ke casserole. He oiaio he ono pudding. Ua noa Ua hoʻohana 'ia, ka mea, ua i mai ka neoneo ka waiū a me ka semolina. Akā, ka mea, o ka mea'ē aʻe nā koho e e kūkākūkā i loko o kā mākou 'atikala. No laila, e ka wehewehe pehea e hoʻomākaukau casseroles o buckwheat i loko o ka umu.

me Fish

E ka hoʻomaka me nā koho sayings me Fish. Flavorful a hearty casserole e makemake ai a pau. Malama ia maikaʻi me ka lau, salads.

E hoʻomākaukau 'oe e pono ai:

• 1 tbsp. Gula, ka berena hunahuna, nō ka aila;
• mau teaspoons o ka palaoa;
• kamako;
• ahui o ka dill;
• 1.5 kiaha o ka palaoa;
• 300 nā huna o Fish;
• meaʻala;
• hapalua o ka kiaha o ka vinega holika;
• mau hua;
• onion;
• 2 tbsp. noho ho'āo ai. ka bata.

e pili ana mau kiaha

1. Mua, holoi, a hoʻolapalapa buckwheat. E hoolapalapa i ka mea i loko o liu hou ai ka wai.
2. A hiki i ke kinowai 'ilikai emi i ka kiʻekiʻe o ka buckwheat, i mau tablespoons o ka bata.
3. E haʻalele i ka kukeʻana ma haʻahaʻa wela no ka umikumamalima mau minuke.
4. Whisk i ka hua.
5. Next, ninini ia i loko o ka ua moa buckwheat. Ma hope o ke Aloha.
6. A laila, fry a gula sliced onions.
7. Ma hope o māhele Fish.
8. Next, kau i ka Fish i ka onions. E hoomau i ka fry. Pākuʻi kekahi pahūpahū a me ka paʻakai e hoao.
9. Ma kekahi pā fry ka palaoa a hiki i eleele.
10. Next, hoʻohui i ka holika a me ka wai (ka hola hapalua o ka aniani) a me ka pioloke.
11. E ninini i ka kūpono ai meaʻai kākele pā me fungi. Hookonokono ae.
12. Next, hoʻa'ā i ka umu i ka elua haneri degere.
13. Ma hope o kaʻaila ka mea kāluaʻia kāpīpī breadcrumbs.
14. Kau aku ma luna o ke kāluaʻia kuina kōā kaulike buckwheat. Next, ninini aku au i ka meaʻai kākele ma luna.
15. Loko o iwakālua minuke, ia e noho i loko o ka umu. A hiki i ka casserole mai buckwheat ua moʻa, pipi ae ia me ka greenery. 'Oe ke lawe i ka papaʻaina!

me ka ai

Ano, manao kekahi casserole beauty i mai buckwheat. Wale e like me ka hapa o keia pa, oia no ua minced. Food i ole lawe lōʻihi. A hou nani e makemake i wae ia lakou a me ka aroma.

E hoʻomākaukau pudding, e pono ai:

• 300 nā huna o minced puaa;
• onion;
• mau hua;
• mau kiaha o ka buckwheat;
• mau carrots;
• he aniani o ka waiu;
• Art. noho ho'āo ai. nō ka aila;
• meaʻala;
• ka hana me ka waiū.

kaʻina hana o ka la hoomalolo

1. Ka paʻakai wai mua hoʻolapalapa buckwheat.
2. Ma ka frying pā fry ka mince me onions. Pākuʻi mea ala e hoao.
3. E kinona, palaki me ka bata.
4. E kau i ka buckwheat, a ma luna - i ka läÿau, o minced ai a me onions.
5. Next, whisk i ka hua a me ka waiū, hui aku i ka ae like o ka paakai.
6. Ke kūpono läÿau, ninini pudding. E hāʻawiʻoe iā minuke elua, e hookomo ua.
7. Next casserole o buckwheat me ka ai hele aku i loko o ka umu no ka preheated ma kahi o iwakalua minuke.
8. Ekolu minuke ma mua o ka pa, oia no ka makaukau kāpīpī i papa manamana, me ka waiū.

Casserole me ka eggplant

Keia pa, e hoopii i ka poe i kipaku aku i ka hoʻohana 'ana o kaʻai me nā huahana.

No ka sayings oe, e pono ai:

• he tavern;
• 200 nā huna buckwheat;
• eggplant;
• Paukū ekolu. noho ho'āo ai. kamako;
• elua meakino-pepa paia nā komako;
• kekahi pahūpahū;
• papa manamana, me ka waiū (200 nā huna e e lawa);
• mau cloves o kālika;
• ka paʻakai;
• basil;
• greens;
• Paukū ekolu. noho ho'āo ai. balsamic vīnega;
• fryingʻaila.

hoomalolo

1. Maʻi hēhē buckwheat ala e hoomakaukau oe maʻamau ia i kaʻai.
2. Wela i ka umu a hiki i 170 degere.
3. Oki i ka eggplant, zucchini, kamako.
4. Melenko kua kālika.
5. Ma ka frying pā me ka bata fry eggplant me zucchini.
6. Next, hui i na nā komako, kamako, kālika.
7. Hope ninini vīnega.
8. Pākuʻi basil, paakai a me kekahi pahūpahū.
9. Paila no kekahi he umikumamalima minute ma lalo o ke poʻi. Inā lau hoʻomaka e e puhi - hoʻokomo ka wai.
10. I ka wā o nā lau i moa, hoʻokomo i nā greens a me ka pioloke.
11. Ma ke kāluaʻia pa E kau buckwheat, ka lau, kapipi ka waiū ma luna (papa manamana).
12. E hoʻouna i loko o ka umu no kanakolu minuke a gula.

me ka moa

Casserole o buckwheat me ka moa - kēiaʻono pa, oia no ia, e mahalo i kaʻai eʻai ana. Ua Ua hoomakaukau ana ia poe noonoo ole. Casserole hiki ia he maikaʻi hoʻokō i ka aha lealea papaʻaina. I keia pa - nui aina kakahiaka.

Hoʻohana 'ia i loko o sayings makaʻai. Nolaila, ia mea pono, e kaha i ka mākaukau o nā ipu. I ke kumukuai o ninini lawa ka wai no laila, ua buckwheat mea pono makaukau.

E ho okumu i na mau kiaha pono:

• mau kiaha o ka buckwheat, shredded ka waiū, i ka wai;
• ka paʻakai;
• 900 nā huna o ka moa;
• mau pu u kukui;
• 220 ml o ka vinega holika;
• kekahi pahūpahū;
• ekolu cloves o kālika.

hoomalolo

1. E hoʻomākaukau i nā huahana. First holoiʻia ia buckwheat, kau aku la ia i loko o ka palapala.
2. Next, ahu iho - wili palaoa onion.
3. Next - kālika. I mālama '-shredded.
4. Next podsolite pa, oia no.
5. Kau aku ma luna o ka moa.
6. Next, ka paakai o ka pa hou a me kekahi pahūpahū.
7. Hope lubricate i ka ia, ahu iho o ka holika. Next, hoʻopiha i ka wai.
8. A laila, moe ihola ma luna o ka waiū.
9. Kālua i 180 no hoʻokahi hola.

me ka waiū

Ma waho aʻeo ia ka casserole i mai buckwheat hiki e palemo iho, e hiki e ia ono. Kēia pudding e like kiddies. No hoi, loaa i kekahi kanaka Farani e wahine e noho ana ma luna o kaʻai. Ano, manao kekahi hana hoihoi beauty. Heʻono a me ka oluolu, e hoʻomākaukau pa, he okoa hanai aku ia. Keiki Pono nike, affordable huahana.

No ka mea hoomakaukau oe e pono ai:

• Paukū ekolu. puna o ke kōpaʻa;
• mau hua;
• elua a me ka hapalua kiaha o ka buckwheat;
• 15 nā huna o ka bata;
• Ekolu haneri nā huna o ka waiū (momona maʻiʻo - kekahi).

Ke kaʻina hana o ka pili ana casseroles

1. Initially E hoolapalapa i buckwheat, ae ia e hooluolu iaia.
2. Ma hope o ka Mix hua paha, e eiooaa? Me ka waiū. Next, hoʻohui i ke kōpaʻa.
3. Inā ka casserole o buckwheat e ia e liu hou ai me ka bata, a laila, e huli mai ka mea palupalu. No laila, eʻoiaʻiʻo, e hoʻouka hou aku au i kēia ke keʻena.
4. Ma hope iho o ka puu o ka pioloke maikaʻi, hui aku i ka buckwheat. Next, hou, hoonaukiuki keia mea.
5. A laila, ninini i ka läÿau, i loko o kekahi ipu no ka baking, mālama '-lubricated me ka aila.
6. Kālua no ma kahi o kanakolu minuke ma mua o ka luscious pńpa.

Eia ka mea, he mea ideas. Keu a kaʻono!