Pono a kukeʻana keiki hipa ai:. kekahi mau ideas

Lamb ai: - he hearty ai me ka hiki ole aroma. Cook hiki ia ma luna o weekdays, a ma ka mea o ka Holiday. Ma kēia 'atikala oe, e huli i ka beauty me ka piha ao. Pōmaikaʻi iāʻoe i loko o ka lumi kuke!

Lamb ai: me ka uala

E pono ai nā mea hoʻohui:

• One nui carrots;
• ka waiūpaʻa - māhele;
• ʻiʻo pepa keiki hipa - lawa 400-500 g.;
• la na manamana o ka mineta me ka hou a maloo ke ano;
• oliva kaʻaila;
• kekahi kamako;
• Kālika - 2-3 cloves;
• u kukui onion - 1 PC;.
• kekahi meakino zucchini (keiki);
• mahu peppercorns;
• na mea ala, (me oregano);
• Uala tubers - 3-4 pcs;.
• 200 g. O keʻokeʻo cabbage.

Ka mea hiki loa

1. Nā huahana mea ma ka papa. O ka papa 'Oponopono mea keiki hipa. Wa hoomakaukau ia no ka ai i kona mau ano. Inā ka mea, ua undercooked, ka mea, e huli mai uaua. A ina oe overdo i ke keiki hipa ma luna o ke ahi, me ka ho'āʻoʻana e like ai o ka ai, i ole loli no ka maikaʻi. No ia mea, ia mea pono e ikaika malama i ka beauty.
2. Holoi ai i ka wai kahe. Oki i a liilii.
3. Wehe i hua keratio mai onions. I kaʻiʻo E kua hapalua apo.
4. Ma ka wela frying pā hoouna apana o ke keiki hipa hoʻokahi. Fry no 2-3 minuke, hoʻohana 'ʻaila. Mai poina e hookonokono ae hoe. Hoʻohui i ka kua ia onion. Fry no 3-4 minuke, mau e hookonokono ae.
5. Ipu hoʻololi kahi i loko o ka ipu hao me ka manoanoa pā pōhaku.
6. Middle-pepa paia cabbage oki i loko o rectangles, uala - he kupa. E laweʻoe i nā zucchini opiopio. Wehe i ka ihi e,ʻaʻole e pono ia ia. Just oki i loko o puipui polukruzhki. Kamako a me ka carrot okioki kupa. I mau lau i waiho i loko o ka ipu, kahi o kaʻiʻo, a me ka onions. Ninini ana kiaha o ka wela o ka wai (ke panai kai). Mākou i ma luna o ka una honua. A hiki i ka wai a hoʻomaka e paila, koke i ke ahi, a hiki i ka palena iki. Simmer nā mea hoʻohui 1.5-2 hola. Mākou eʻoiaʻiʻo i ka mea ai: 'aʻole e puhi, a me ka wai a ua lawa.
7. Solim pa i ka pau ana o ka imu kaʻina. A laila, hoʻokomo ka kālika, he mau peppercorns, ka mineta lau a me oregano. E kau aila'āpana nui o ka walnut. A pau ke Aloha. Huli aku i ka ahi. Pa, oia no poi me ka poʻi, a me ka kawele.
8. Ma hope o 15-20 minuke, oe ke kapa aku ai i ka hale a hiki i ka papaʻaina, a kaumaha aku ia i kaʻono nani - keiki hipa ai: me ka uala. E hāʻawi i ka mea i loko o nā kīʻaha, ia hoi me ka parsley manamana. Malama me ka pita ka berena a me ka huapalaoa tortillas.

Greek beauty

Papa Inoa o nā huahana.

• 2 tablespoons. noho ho'āo ai. maemae kaʻaila, kamako kāpili ma luna a me ka palaoa o kekahi ano keia ano;
• kekahi onion;
• Lavrushka - 1 kuina;
• kālika - hapalua o ka clove;
• keʻokeʻo waina - lawa no nā kīʻaha;
• 25ʻoliva;
• 0.5 kg hawaiian keiki hipa;
• thyme - ½ tsp;..
• punahele i nā meaʻala.

kaʻina hana o ka la hoomalolo

1. Ka holoi ai oki i polū meakino. Season me ka paʻakai. Pīpī me ka meaʻala. E hoouna aku au i ka wela griddle. Ke fry hoʻohana 'ana i ka bata.
2. Ma ka frying pā hoʻohui i kaʻai pēpē kālika. E ninini 2/3 o ka waina, e hoopau ai i ke uhi i nā'āpana o ke keiki hipa. Mākou i ke ahi i ka i kā mākou. Once ka wai ua evaporated he uuku, i i koe i ka waina o ka. E kau lavrushku a me ka kamako kāpili ma luna. Pīpī me ka thyme.
3. Cook keiki hipa ai: a he palupalu, ho'ēmi i wela i ka palena iki. Mua ana i ke pa, oia no kahikoia me ka palaoa. Hoʻohui i ka halves oliva. E uhi mai ia me ke poʻi, a haawi 5 minuke (brew). Pa, oia no hāʻawi ma mehana papa, papa manamana, kālika.

Ragout o ka hipa a me ka lau: beauty no Multivarki

nā mea hoʻohui:

• 1 PC. carrots a me onions;
• uliuli mea nana i ulana (e laʻa me, dill paha parsley);
• 600 g. O kaʻuala;
• pala nā komako - 2 pcs;.
• Kālika - he mau o cloves;
• 0.5 kg keiki hipa;
• meaʻala (pahūpahū, paakai).

hoomalolo

1. E hoʻomaʻemaʻe i a me ka holoi pau i kaʻai. Onion apo i ke kui, a me nā komako a me carrots - slices. Uala a me kaʻai i loko o oki nui apana.
2. Multichashi lalo kapa komo iā ia me ka aila. E kau i ka kamako slices ma luna o ia mau mea - onion apo.
3. Apana o ka mōhaiʻai paakai, a hui pu ia me kou mau meaʻala punahele. E kau aku ia ma luna o ka kamako-onion "cushion". Next, ahu iho - carrot slices. Ua koe e waiho i loko o multichashuʻuala, kapiia lakou a pau, a kapipi iho la me ka meaʻala.
4. Mākou i loaʻa i loko o ka 'ike no, a hoonoho iho la i ke ano "pilaf". Sayings me ka poʻi paa. E kali a hiki i ka kūikawā kani maika i. E uhi mai ia hamama. Waiho ana i loko o ka ai: minced kālika, hawaiian lau nahele, a oi. Mākouʻala nani Ua kokoke no ia eʻai ai. Nanea i nā mea a pau i kaʻai!

koi

• Koho malamalama-nā pōpō keiki hipa, me ka laholio Zhirkov. Inā 'oe e kaumaha aku i ka apana o kaʻulaʻula ai, wiry paha e wehe ai, alaila haalele aku ia. Ma hope o nā mea a pau, hiki keia ia wale nō ka mea kahiko hipa. No ka ai:, ua koho 'Aʻole e holopono.
• No ka imu, ka mea i pono, e lawe i ka brisket,'ūhā mua a me ka'ā'ī. Akā, imu ua waiho e hoʻohana i ka hope wawae hipa kāne.
• Ai ana - ia mea no kūikawā nui. Oe e wehe i na tendons a me inedible Auana, a oki ae la i ka liki ole momona. I ole ia, i ka ho'āʻoʻana e like ai o ka ai (i loko o keia hihia ai:) e ae aku.
• Food Wahineʻinoloa i mālama ai i ka papaʻaina ma luna o koke pau 'ana o ka imu. Ma hope o nā mea a pau, i ke kaikea a hoopaakiki hoi koke mai.

ma ka hopena

Lamb ai: Ua hearty a incrediblyʻono mau kiaha. Kona calorific loli aʻe mai ka 150 a hiki i 280 kcal (ke kaumaha ma muli o ka hoʻohana 'ana i nā nā mea hoʻohui). Ka mea pono e hahai i ka huahelu, e lawe i kēia i loko o mooolelo.