Pain i loko o ke kino māhele o ke poʻo

Pain i loko o ke kino māhele o ke poo - o ka loa e like me ka pilikia kanaka!
Ke noiʻi ike e ae aku ma kahi o 70% o nā kānaka a nui na kulanakauhale i 'ano like ka eha i kekahi manawa a mau loa. Akā, IeAUPIIe, IAa IO ka wā i headache, mākou e inu i ka huaale i loko o kona poli manao ana, me ka haawiia i kou kauka. No laila, i kēia huahelu i e nuiʻoi aku ka haʻahaʻa hoʻohālikelike i ka maoli kulana.

Man ua pili me ka headache i ua he paʻakikī ka lā, a me ka mea pono i ole e ana ka hiamoe. He pinepine pololei, a me ke kinoʻeha mea loa pinepine - ka luhi symptom, luhi ole excessive physical hope. Ke frantic iki mai o ko makou mau ola, a i mau hoomaau stimuli no? Ieoaeunoaa ioauoa mai'ō a'ō, amo, ka hōʻikeʻana kaa, o ka oi aku i ka po, he ikaika Make Loa a me nā palapala colleague, kamepiula lawe, TV a me ka kelepona, kāna hana i loko o ka 'ohana, a me ka pilikia i loko o kona kino ola - a pau keia hana i ka puu o ka stress a me ka mea he nui mea kaumaha ma luna o mākou kino. E like me ka hopena -ʻeha i loko o ke kino hapa o ke poo.

Ma keia hihia, he mea mau na mea koi, a me kaʻeha ma ke kino'āina, i ke kumu o ka i ka luhi, eʻoiaʻiʻo e hope iho. Paha ka loa na mea ala - he wahi koena, noho,, lalau iho la i kona mau wāwae, akā, e mea maikaʻi, o ka papa, moe iho no i kekahi manawa. O ka papa kuhikuhi mea ia oe i loaa e loa hoʻonānea, i ka lawa pono he umi i ka umikumamalima minuke. E kau i kou lima hema lima ma luna o ke kua o ke poo, a me ka pono - ma ka lae, a nana pokole pani i kou mau maka. Ke poo hiki ke hoopili anu,ʻona nō me ka wai, pepa. loa ka hoʻokō a pau o kēia mau manaʻo kōkua e ia ina ka eha i loko o ke kino hapa o ke poo ua maoli no i ka luhi a me ka exhaustion. Akā, i ka wa a ka eha i loko o ke kino māhele 'āina' aʻole i pau ai ua pu e kekahi symptoms'ē aʻe, e like me ka luhi, Muscle eha, pōniuniu, a nausea?

Pain i loko o ke kino māhele o ka hopena o na mea he nui aʻe. I ka manawa'ōpio wale nō, i kaʻeleu e ulu ana a me ka piha o ka eha hormonal loli ke'ākoʻakoʻa ma muli o ka 'aʻe' ana i vascular leo. Kēia mea he pokole kŰia. Ma nā wāhine, kaʻeha ma ke kino māhele pinepine pili loa i pili i ka pae ana o ka menstrual kalapona a me ka hormonal ka hoʻohuikau 'i menopause.

Kekahi makemake pinepine kumu o kaʻeha i loko o ka hale o loko o ka pathology o temporomandibular ami. Pain ma ia maʻi ua loa ka hoʻopuka i loko o ka luakini hema, a me ka nape, i kekahi manawa e hiki e haawi ma luna o nā poʻohiwi, a me ka'ūhā mua kōmi 'ana. Kūpono ana o ke mau hiki aku ai i kaʻeha ma nā nāʻiʻo, a me ka poe i huli i papa'āweʻaweʻa kemika headaches. A i 'ole,ʻOkoʻa, e hiki i zastuzhen nā aʻalolo, ka eha o ka i hele i ka luakini.

Single papa e pakele ana i keia ano o kaʻeha i loko o ka maha, ua mea hele ma na hihia a pau, 'aʻole i nei. Inā ma kekahi wahi o ka eha i intolerable, a mau, eʻoiaʻiʻo, e kukakuka lakou i ka hoʻomalu - he neurologist a me ka Apana kauka. Ke neurologist ke hooholo i ke kumu ina mea ua pili me ka stress a kaumaha. Na mau practitioner e e hiki, e hoʻomaʻa i ka haʻalele 'ana o kou lā i hoakaka ia wikamina a me ka mea pōhaku eiiieaen, i Hoʻoikaika i ka nohona ma ke kino e hoʻonele a maoli he ka hoʻokōʻana.

Inā 'oe e ae mai ka maʻamau headaches ma ke kino hapa o ke poo? Inā ma hope o ka paakiki lā kekahi monotone "crushes" ma o ka lama? Mea keia i ke kumu oiaio o ka eha, oe e ho'āʻo a me ka loa kń a pau stressful wahi, i hiki, e hana me ka 'ino, hoʻopau kiʻekiʻe-calorieʻai, mai kouʻai hoʻi, a me nā pū e ho'āʻo i ka na¯ kona maoli Piʻihonua, hawaiian hua a me kaʻai iā. E kiʻi nui o ke koena a me ka hanu hou ea, e malama i ka ? Eia o ka lā, e ana ka hiamoe. E ma ke ola i loko o ka naʻau i loko maikai!