Palai peas: ideas me nā kiʻi

Peas - kekahi o na mea kanu mua i hoomaka kahiko ke kanaka, e ulu no kaʻai. Ua Ua noʻonoʻo pono i ka aina hanau o kahiko Greece, ma kona mokuna ma laila nō ko läkou 'o kēia kekahi mea kanu, ka launa pū, mai ka 4th kenekulia BC.

Ma ka Middle Ages peas e hoʻomano mahi ma Europe, oia nanea nui hiʻona i loko o ka Netherlands. I ka hoohiki ana o ka pono o keia legume pili i ka 10th kenekulia AD ma Rusia.

Peas: maikaʻi kēia waiwai

Peas i manawa nui kaiāulu me ano nui iʻohi ai a me ka meaʻai iʻohi.

Peas i loko o kā lākou haku mele 'ana, ua nui pono no kanaka waiwai:

• wikamina B, A, C, PP, H (biotin), E, carotene, choline;
• kumumea oihana mua - hao, keleawe, kiniki, zirconium, nikala, vanadium, molybdenum a koe he maikai ka papa inoa o ka oihana mua o ka papa'āweʻaweʻa kemika papaʻaina;
• macronutrients - potasiuma, kalipuna, phosphorus, makanekiuma, chlorine a me na mea e ae;
• nā polokina;
• carbohydrates;
• bipi kūpaluʻia;
• dietary puluniu.

Nine haku mele 'ana o ka pea kumu o ka waiwai o kona hokii.

Potasiuma, kalipuna, ka hao, kiniki, makanekiuma, boron, keleawe - ma ka maʻiʻo o kēia mau kumu mua peas kaua mua i waena o ka'ōmaʻomaʻo mea kanu, edible.

Ke kumuʻiʻo na i loko o ia, mea'ālike i ke kumuʻiʻo o kaʻai. Polka kiko huina hemolele ae pani ai nā huahana i loko o kaʻai ma ka dietary ai.

Kona hoʻohana ka poʻea pau i:

• i ka rula o ka digestive'āpana a me ka naʻau liʻiliʻi;
• hoʻoikaika lolo hana a ka hōʻoi 'iaiyoe;
• hoonui kino hoʻi nâ mea iloko o kaumaha physical hana;
• i ka malama ana i ka nani o ka lauoho, a kūlana uʻi a helehelena a me ka'ā'ī ili.

Peas ma ka imu

Mai ka wā kahiko, ai legumes ma Rusia, he kekahi o ka mea nui i loko o kou kino, o ka oi aku i ka Orthodox e hoʻokēʻai ai.

No ka laʻana, Tsar Alexei Mikhailovich, ka makua kāne o Petero ka Nui, aloha e ai pu pōpō hoʻokomo akula me peasʻO mahu peas me ka heheʻe ihola ka bata.

Currently, i kēiaʻai iʻohi ua hoʻomano hoʻohana ma ka imu. Mai ka mea, hoʻomākaukau Nā Kopa, ai:,ʻaoʻao mau kīʻaha, jelly. Peas invariably noho ma kaʻai ai:, ka mea, ua hoʻohana 'ia me ka hoopiha no Pie.

He nui nā meaʻai hoʻohana pea palaoa a me groats. Mai ka mea kuke porridge, palai pancakes. Peas hoʻohana no ka hana ana i noodles, ka mea, ua hou a hiki i keʻano o nā salads a me nā meaʻai māmā.

Legumes moʻa little man, ono a me ka mea ono meaʻai māmā.

Peas hover, moʻa, kinaiia, canned, maloo a me ka palai.

I paraiia peas - he delicacy o na lahuikanaka he nui o ko ke ao nei. Ma Tureke, Central Asia, ka Middle Hikina ua kaiāulu hoʻohana i ka kūikawāʻano o peas - chickpeas, frying ia mea i 'ano like ke popcorn.

I ko makou aniau ciia ua ulu ninau i na ano no mākou: Shelling, lolo, mimikō. Keia palai peas - he nui Dessert iʻoluʻolu meaʻai māmā.

Pehea e fry na peas?

I paraiia peas - kokoke oluolu i ka hoomakaukau pa, oia no ia, aole ia e koi kuikawa nā mākau a pipiʻi huahana. Me ia Makuakane i inexperienced nā malihini.

E hoʻomākaukau 'oe e pono ai:

• maloo peas - mau makaaniani (a me kekahi makemake helu);
• pua nānālā aila - mau tablespoons;
• ai paakai - e hoao;
• ka waiūpaʻa - hoʻokahi 'ole mau tablespoons (e hoao);
• ka wai ua hoolapalapaia.

Peas holoi pono, e lawe aku oe'ōpala hoʻi a me ka poino mau. E ninini i ka hoʻomākaukau me ka pī i loko o ka bola, ninini ho'ēmi hoolapalapaia i ka wai a me ka haʻalele i alohaʻia no ka eha i eono hola.

He kupono e alohaʻia i nā peas i ka pō, a kukeʻana i loko o ke kakahiaka. Wai no ka pulu, e hiki paakai i ka.

Ma hope o ka peas hu nui ae la (akā, mai hoopalupalu i ka mush!), Omo i ka wai, ka papapa maka hoomaloo no ma luna o ka pepa pepa.

Preheat he frying pā, hui aku i kekahi mau tablespoons o ka pua nānālā aila, ninini i ka hoomakaukau peas, a kukeʻana ia ma luna o meakino wela, hookonokono ana mau, he umikumamalima minuke. Salt i ke pa, oia no ke loaʻa'ē iā lākou.

Ma hope o pea hoemi i ka nui iki hoopaakiki, a lilo edible i loko o ka ipu e e hou i ka bata.

E hoomau i ka ohinu ana ka papapa maka no he umi minuke i haʻahaʻa ka wela a ka āpana o ka malamalama crisp. A laila, e pono e huli aku i ke ahi, a e i ke pa, oia no hooluolu iaia iho.

Makaukau palai peas kiʻi crunches. Ua hiki i nā wela a me ke anu.

Inā na peas e nui oily e, ma mua hanai ana ia mea hiki ke maloʻo ma luna o ka pepa pepa.

Ia ka leo o ka mea, nui na mea, kalua palai pea. Beauty me Hawaii photo, ka luna e kōkua a hiki inexperienced nā malihini e hoomakaukau i kēia delicacy. Mai poina e ho'āʻo ia!

I paraiia peas: He beauty me ka pulu

No ka poe i loa impatient, a aole makemake ole e kali a na ka pī hoopalupaluia, ka mea, e kaumaha ana ideas me ka limu pulu.

Peas, palai i loko o ka pā me ka pulu, hoihoi, e hoʻohana i ke kēia huahana.

• Maloo peas - mau makaaniani;
• edible paʻakai - e hoao;
• lepoʻeleʻele kekahi pahūpahū - e hoao;
• pua nānālā ka aila no ka greasing i ka pā

Peas holoi leʻa, e lawe aku oe'ōpala hoʻi a me ka poino peas, pelupelu ia i loko o ka saucepan, uhi me ka wai, a kau i ka ai: i haʻahaʻa ka wela. It E e mākaukau ka wā e lilo pahee (akā,ʻaʻole hoʻolapalapa i kaʻai!).

Legumes wehe i mai o ka ipu, maloʻo ma ka pepa pepa.

Preheat he frying pā he mea momona o ka iʻa me ka pua nānālā aila (ia mea maikaʻi, e hana ole ia, ina oe e ae i ke ka penaʻana ipu).

Peas makaukau e ninini i loko o ka pā, a kukeʻana ma luna o ka lōpū wela, hookonokono ana mau. Ke kaʻina hana i kahi o umikumamalima minute. Ke pa, oia no frying nui ana ke hooloihi i kekahi wahiʻeleʻele kekahi pahūpahū a me ka paʻakai (e hoao).

I paraiia peas ma keia beauty mea pono hoʻomākaukau no ka ia hoi (i ka iʻa 'ole ai).

kekahi hopena a

Palai peas - na mea akā,ʻono, a ola pa, oia no. Ua hiki ke oko a like makemake.

Aia nō kekahiʻano o ka imu koho:

• maloo frying pā a me ka aila;
• ma ke kaʻina hana o ka frying paʻakai, kekahi pahūpahū e hoao;
• kaawale fry na peas a me onions, laila, hoonaukiuki keia mea a fry pu;
• mua frying alohaʻia a hoʻolapalapa peas;
• fry peas i loko o ka heheʻe ihola pipi momona me cracklings.

Kela a me keia housewife, a me kā lākou mau mea huna, ke kukeʻana Pōʻalima mohihi. E hoʻohana i hoomakaukau-i ideas, hoʻokolohua oe ia oe iho, pono i kou ohanaʻono, a ola Hawaii.

Keu a kaʻono!