Pehea e brew i loko o ka thermos Ku puhaka: kōkua

Ku ae la o puhaka, i kū hoʻokahi maoli lāʻau ka loa cough kanawai. I ka hua a me ka lau o kēia mea kanu i pihaʻi waiwai wikamina eiiieaena: rutin (wikamina P), carotene (provitamin A), nā wikamina B, E, K. Mai ka hookahi dala o ka wikamina C rosehips mokomoko ana i nā mea a pau mooolelo: kona maʻiʻo i loko o 100 nā huna o ka hua, awelika , 1,2 nā huna, i mea mau manawa hou ma mua i loko o ka lemona a me ka eleele currants. Eia hou kekahi, ala puhaka, he he kilakila helu o ke kanu antioxidants - ka mea, i ka ikaika antibacterial ia, a Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. I kŰia mau mea e rosehip hua paʻa mau koʻi i loko o ka lapaau a me ka Kāohiʻana o ke anu. I ka hakakāʻana o ka maʻi hiki ia e like me ka brew i loko o ka thermos Ku ke ki kala a pau, hua, a me ka inu kī i mai kona lau.

Ohi i ka līlia puhaka, ma ka hopena o ke kau - koke Akuma ka. Ka mea, e e palupalu, akā,ʻaʻole ma-oʻo. Hooleia poino a hao paha hua me ka pouli mau kiko. Mahope maloo rosehip: mālama mea hou no ka lōʻihi manawa i ka naauao, mai ka nui loa o ka wikamina C lukuia. No ia kumu, e ole e maloo i loko o ka lā, ala ke ki: ia mea pono e hana ia i loko o ka umu paha kūikawā ka maloʻoʻana no kaʻai. I ka lōʻihi hihia, e 'ae' rosehips e hoʻomaloʻo nō i loko o ka malu, akā, ka mea e no hoi lilo i ka nui hapa o ka mahuaola. Kūʻai i ka maloo hua i 'oi ma ka lole mauʻeke kahi o ka paa i ka wepa kiaha. ʻO kā mākou holopapa ola o maloʻo Kū puhaka, - 2 makahiki. Iloko o keia manawa, e mea pono ia no ka makaukau o ka wikamina infusion. He hiki ke brew i thermos rosehips, a hoʻopiha ia me ka wai huihui, a lawe mai i ka mai hehe o ka enamel a wela-hoʻopale aniani ipu, a laila, e hookuke.

Mua rosehips brew i loko o ka thermos a me nā ipu, ka mea i pono, e hooponopono hou i ka hua a me ka i kāpaeʻia ka poʻe mea i undergone poho - e like me'okaʻoka. Ma hope o ia 'oe e lawe 1 tbsp. noho ho'āo ai. maloo Kū puhaka, holoi ia, a wili ae la ia ma ka laau (ʻaʻole mea hiki ke hooheheeia!) wili. E möakäka hou feedstock hoolapalapaia i ka wai, a simmer no ma kahi o 10 minuke. E hoʻohana i cookware mai Aluminum ole kuhiliʻole kila e ole e, no ka ua luku wikamina C ma luna o hui 'ana me ka mea hiki ke hooheheeia. Kai i ninini i loko o ka ipu, a koi aku lā, a laila ka mea, ua pono e wae i ma nā papa o ka cheesecloth.

Aia i kekahi ala - e kū nei i ka hua i loko o ka thermos. Ma keia hihia, ma mua oe hoomakaukau i ka decoction o ka pua rose puhaka, hua wili ae la ia mea,ʻaʻole e pono: he thermos paʻa wela no ka lōʻihi manawa a lakou i manawa e pono mahana mai, e haawi ana aku i na māhuaola. Ma keia aoao, i ke kai, waiho ihola ua hoʻomākaukau i ka hailona wikiwiki a me ka mea hiki ole ke kanana nei, a ninini i loko o ke aniani kiaha. Mai rosehips brew i loko o ka thermos kela la i keia e pono ai (infusion mea pono no ka hoʻohana i ka lā), ia mea maikaʻi, e hana ia i loko o ke ahiahi, a laila, i loko o ke kakahiaka ia, e noho makaukau. Inā, nae, koi ma ka thermos Ku puhaka, no ka oi ma mua o 8 hora nā wikamina hoʻomaka e pau.

Aia o kekahiʻaoʻao o ka infusion o ka pua rose puhaka, e leie aku a ia e ka mea i kā mākou infusion lako oukou me ka maikaʻi kēia waiwai. Kēia beauty mea pono, no ka laʻana, no ka poe i makemake e ike pehea e brew briar keiki i maʻi paha ma hope o ka mea, e hooikaika i ka'ōnaehana paleʻea'ōnaehana poe. Maloo hua ua ho'ōki loa, ninini kapuahi e ka wai, a hookomo ua no ka hapalua o ka hora. Ma hope iho o kēia infusion o ka moni loa, a me ka hua o ka lānai hou piha i ka wai, a malalo iho o ka hooloihi ae i hoʻolapalapa: ka mea, e kōkua i ka pale i ka make ana o nā wikamina, kumumea oihana mua akā, e hoʻolako i ke kai, i mea ole weliweli maoli o ka wela. Kai puhaka, i hoka ai, a hui me ka infusion.

Inu i ka decoction a infusion o ka pua rose puhaka , ka hapalua o ka kiaha 3-4 manawa i ka lā. I ka uku no na keiki - hoʻokahi-kolu kīʻaha 2-3 manawa i ka lā. Ka pākōlea hopena e hiki koke: i hou i ka waiwai ole i ke kino a me nā wikamina, keia mea paahana e kokua i ka hoʻopau toxins, no laila, i ke aloha ke hiki aku ua hoʻomaikaʻi wā kēlā lā.