Pehea e hoʻomaulia i kou ola kaumaha? mau aoao

Pehea e hoʻomaulia i kou ola kaumaha? Kēia ninau loa pinepine noi na wahine i ka poe i kiai i ko lakou huahelu, a ua makau o ka noho momona. Eia naʻe, maʻamau ke kaupaonaʻana kanaka e ike a pau, no ka mea, i ko makou ola kino hilinaʻi nui 'ana ma luna ona. No laila, e nana i kekahi mau aoao kaumaha i ka ho omaulia.

Ka loa kaulana iaoia - he i ka ho omaulia o ke kino nuipa inideka (BMI). E hoakaka ia, e pono e kaumaha i loko o kilograms puunaueia ma ke kiekie ma ka mika hana huinahā. Ka hopena maka i 18,5 mea underweight, o ka maʻamau kino kaumaha e e iki o koʻu pomaikai ia. Mai 18,5 i 25 - ka maikaʻi ke kaupaonaʻana no ka haawiia mai ke kiekie. Mai ka 25 a hiki i 30 - loaʻa nō kekahi mau keu i nā kilo. Nā hualoaʻa mai ka 30 a hiki i 35 heluʻai, e hōʻike i ke alo o ke degere mua o ka obesity, ma keia hihia, oe e nīnau aku i ke kauka. Mai ka 35-40 - lua o ka degere o ka obesity. Ua oi ke kaupaona hiki e loa weliweli no ka ola. A pau ka poe i loaa i ka hopena ma luna o 40 heluʻai, e ike koke nīnau aku i ka hoʻomalu, no ka mea, ke kolu o ke degere obesity hiki i mea ola pilikia.

Eia naʻe, ia mea,ʻaʻole e pono ke hana i ke kino nuipa inideka (BMI) mea pakahi aku la ia nui, no ka mea ho mai i lawe i loko o ka nui aole hoi makahiki, aole hoi i ke kanaka 'ano o ka meaola. No laila, i kēia hana a pehea e ho omaulia i kou ola kaumaha o kekahi o ka easiest, akā,ʻaʻole i ka loa ike loea.

Inā 'aʻole' oe makemake e kaʻana like 'ole squaring i ka luna' helu, e hiki ke hoʻoholo i kou a pau e pono ke kaupaonaʻana me ka pono kekahi makemakika hana. Paul Bork A alodio hana no ka mea aole oe i ike pehea e ho omaulia i kou maʻamau kaumaha poe. Inā kou kiʻekiʻe mea ma waena o 150 a me 165 mau kenimika, laila, e pono e unuhi i 100, mai ka mea, o ka kūpono helu o ka e pono ai ke kaumaha i loko o kilograms. 105. Me ka ulu o ka 166 a hiki i 175 e unuhi i A o ka poe i ma luna o 176 akā, ma lalo 185 kenimika, unuhi 110. ka hapa nui o ka ulu ana kiʻekiʻe e lawe aku mai ka 115.

Akā, i kēia hana o ka ho omaulia, aole ia e lawe i ka mooolelo a pau o nā kumumea - no ka laʻana, e like me kona mau makahiki a me ke kino type. Nolaila, e pono pono clarification. E hana i kēia, ma mua oe i kou maʻamau kaumaha, oe e hoʻoholo i ke 'ano o kona Kumukanawai (asthenic a wīwī, normokostny paha maʻamau, hypersthenic a iwi). Ke easiest ala e hana i kēia, e ana i ke anapuni o ka pulima o ka lima akau (a koe no ka hema-handers). No na wahine, na kii e e like penei: emi o 16 knm - asthenic type, mai ka 16 a hiki i 18 - maʻamau, ma luna o 18 knm i nā mea hōʻoia a mau iwi. Ma ke ana ana i na kanaka: emi o 17 knm - lahilahi type, mai ka 17 a hiki i 20 - normokostnoe 'ole, ma luna o 20 - hypersthenic type. Ano, i ko oukou ike ana i ka a kino type oe i huiia, e hiki hoʻomaʻa i nā hualoaʻa loaa e Bork. Asthenicʻano o ka hopena i 10%, laulā iwi ona o 10% i hou, a me ka poeikohoia o ka maʻamau kino ke kaumaha o ka kūpono haʻalele ua hoʻololiʻia.

A kii mai mākou pehea e hoʻomaulia i kou maʻamau kaumaha. Akā, e hoomanao i ka mea pono ke kaupaonaʻana no ka oe - keia mea i ka kekahi ma ka a au manao hōʻoluʻolu. Ia mea,ʻaʻole e pono i ka hanaʻino i ka ola, ho'āʻo ana e mamuli lahilahi Ke Ana Hoʻohālike a loaa ke kaupaonaʻana, inā koke, aole e pono i loko o "maʻamau"? Aieao no ka BMI. Na ka papa kuhikuhiE mea - he ola, i nānā aku ai i ka pua anakahi ma ka unahiʻole, i.