Pehea e ho'opau ai i ka kāpena i loko o ka pā. Recipes

Hiki ke'oko'a ke kāpena kāpae. Pēlā i ho'omākaukau'ia ai no nā pā, no ka piha'ana i nā mea i ho'omo'a'ia, no ka borscht, a pēlā aku. E no'ono'o i kahi mau mea ma'alahi no nā'ano like'ole o kēia mea kanu maika'i.

Kapena "ma ke'ano'āina"

Eia ka he mea laʻana o ana e kau mai i ka cabbage i loko o ka ipu, ina ia mea he maʻamau cabbage. E'oki'oki i ke po'o i mau'āpana. 'O ka nui kūpono o ka mau'u malo'o malo'o. I loko o ka pā palai, e ninini'ia i ka'aila'aila ai'ole ka momona (loko i'a, pua'a maika'i) a ninini aku i ka mea kanu. E li'ili'i iki, a laila e ho'opiha i ka wai (e like paha me ka hapalua o ke kī'aha), e ho'onā i ke ahi, e uhi me kahi po'i. E ho'omo'a'ia ke kī'aha no 30 mau minuke, mai ho'opoina wale i kahi manawa e ho'oikaika ai. A ma mua o ka pio loa cabbage i loko o ka pa a hiki i ke kaʻina hele kaawale fry kekahi nui u kukui a elua waena aiee a gula eleele (oki semicircles).

Ke pau ka manawa, e ho'okomo i nā aniani i ke kāpena, e ho'okomo i 2-3 mau punetēpō o ka pa'i pa'i pa'i, ka pa'akai i ka pa'akai. Mai poina e pili ana i ka pepa'ala, nā lālā bay a me nā mea'ala'ē a'e. A e kū i ke ahi no kekahi 10-15 mau minuke. Hiki ke hā'awi'ia nā mana'o o nā mea'ai pa'akikī i ka mana'o e ho'opau i ka kāpena i loko o ka pā palai: e ninini iho i kahi mau (4-5) cloves o ke kāleka a waiho i loko o kahi kī'aha ma mua o ka lawe'ana i ke ahi. A laila, pa'i ka pepa, a waiho i ka mea ma mua o ka lawelawe'ana. No ka ho'omaika'i'ana i ka mea'ono, hiki iā'oe ke ho'ohui i kekahi vineka a me ke kō.

Hiki ke ho'olaha'ia nā kuke i ka hana'ana i ke kāpena i loko o ka pī pano: i ka wā i mākaukau ai, e waiho i ka hapakena o ka palaoa a ho'oku'u'ia i'elua mau minuke. E waiwai ka mea'ai, mea'ai, maika'i i ka nānā'ana, a'ono aku i ka mālie, ke'oke'o, ke kumu.

Inā loa'a kohlrabi

He kāpena'ano nui'o Kolrabi, ua ho'omākaukau iki'ia. Akā, ua loli maika'i loa ka manamana lima. No ka 500 grams o nā hua'ai, pono'oe i kahi palaoa iki, kahi'ōmole o ka'aila kirīmi (maika'i'ole ka wai a'a'ole ka waikawa, ka momona momona maika'i), nā kinai (ka'ono) o ka pa'ipikeke, ka pa'akai, nā mea'ala a me ka'aila no ka'ō'ō.

E ho'omākaukau i kēlā kāpena kāpena i loko o ka pā palai e like me kēia. Pono'o Clerabi e ho'oma'ema'e'ia, holoi'ia,'oki'oki i nā'āpana. E pa'akai iā lākou, e kaomi i loko o ka palaoa a kāhili i nā'ao'ao'elua o ka'aila mea kanu. A laila, ho'okomo i loko o ka pā'ena'u me nā pā ki'eki'e, kāpīpī'ia me ka pepa wela, ho'oulu i nā mea'ala - nā kinamona, ka lālā bay, coriander, caraway seeds, caraway seeds. E ninini i ka kirimoa'ona, i hui mua'ia me ka'ōmato. E uhi a ho'omohu i ke kāpena ma kahi wela nui a hiki i ka mākaukau (30-35 mau minuke). Ke lawelawe'oe i ka papa'aina, e'olu'olu e hō'oki i nā kī (dill a pasili). Ua puka mai ka ipu nui, pololei?

Ka piha'ana i nā pies a me nā kuleach

Ma mua o kou nīnau he pehea e hemo ai ka kāpena no ka pies? Inā he hou, hana mākou e like me kēia: e māhele i ke po'o i mau'āpana, i'oki'ia i loko o nā'ili, e hele maika'i me ka wai e ho'olapalapa, i mea e ho'onuanu ai ka mea'ai. A laila holoi ma lalo o ka wai anuanu a kau ma luna o kahi mea kānana ai'ole colander e'ae i ka wai aniani. No ka mālama'ana i ka manawa, hiki iā'oe ke ho'oomikala me ka lima. A laila, kau i nā mea a pau i loko o ka pā palai me ka'aila wela a ho'opuka'ia no kahi o 10-15 mau minuke, e ho'oulu ai. 'O ka pa'akai, e ho'opili iki i ka vīneka. E ho'opili maika'i'ia kēia ho'opihapiha inā'oe e kāwili i ka kāpī me kahi hua manu a me ka pepa i hamo. 'O kēia ka palaoa pōpō i nā lā kahiko, a ua loa'a mai iā mākou he'ano ho'omeleu no nā'āina aupuni Lūkini.

Loa'a i ka'ono maika'i!