He mea'ono ka'ōwili'o Aubergine!

I kēia manawa, i ka manawa o ka nui o nā hua'ai hou a me nā hua, ho'opau mākou a pau e ho'opili i nā hua'ai no ka ho'oilo. A'ike'oe i kahi o nā hua i ka Hikina kahi i kapa'ia'o ka "mea kanu o ka lō'ihi"? 'O kēia ka eggplant. Loa'a i ka nui o ka hua'a B, a me ka pa'akai o ka pālolo, phosphorus, hao, a me ka pati. No laila, mau kīʻaha o ka eggplant paipai, e hoʻohana i ka mea'ōnaehana mānowai koko maʻi, maʻi o ke akepaʻa a me nā puʻupaʻa. A he momona maika'i kēia momona.

Ho'omākaukau'ia nā'ano mea'ai mai ka eggplant. Kā'anui'ia, kahu'ia, pa'i'ia a'ai'i'o'ia nō ho'i. Ho'omaopopo kēlā mea kēia mea i kahi pālahalaha e like me "caviar o nā haole, eggplant". Akā, e ho'okumu i kahi'ōwili eggplant. Hō'ike ka'atikala i'ekolu mau mea le'ale'a a maika'i loa. A me ka mea mua (ma ke ala, i ka easiest) e olokaa mai i ka eggplant me ka kamako. Nānā mākou iā ia:

- eggplant - 1 mika nui;

- mayonnaise - 1-2 tablespoons;

- ka'ōmato -'elua mau'āpana li'ili'i;

- ka pa'akai ma'amau;

- ka'aila'aila no ka hō'ili'ili'ana;

- keleka - 1 kahi.

Ho'opili'ia ka'opena'opena me nā "'ōlelo" lō'ihi. Ho'omo'a mākou i loko o ke pā a me ka pa'akai. E kū no 10-15 mau minuke, a laila holoi me ka wai anuanu. Pono pono e hō'alo i ka'awa'awa hou e komo ana i loko o nā hua eggplant. Holo mākou i nā'āpala i holoi'ia me ka lake a kāhili i kahi hue gula ma nā'ao'ao'elua i ka'aila'aila. Ho'omālahalaha'ia nā'āpana'ōwili ma nā lole i mea e ho'onui ai i ka'aila (ke mālama'ia ka eggplant). Ho'omaka mākou e'ohi i kahi'ōwili eggplant. No ka hana'ana i kēia, e kau i kahi'āpala o ke kāleka i loko o ka mayonnaise a ho'ohui'ia. E ho'opili i kēlā me kēia'āpana me ka hopena hua. E'oki'oki i nā'ōpoma i loko o nā hui. No kēlā me kēia'āpana mākou e waiho i kahi'ōmato a'ōwili i loko o ka'ōwili. No ka ikaika o ke kūkulu'ana, hiki iā ia ke pa'i me ka lolo niho. Ho'opiha'ia nā huahana i ho'opau'ia i loko o ka pahu hauā no ho'okahi hola.

Ka lua oʻano e palapala o ka eggplant me ka waiū a me ka walnuts. No ka ho'omākaukau'ana i kēia pālahalaha, e'oki'oki'ia nā eggplants e like me ke'ano mua. Eia hou, pono mākou:

- i ka nihi li'ili'i - 60 grams;

- walnuts - he'u'uku li'ili'i;

- ka pa'akai a me ka pepa e'ono ai;

- ka'ona kawa - 2 punetēpili;

- keleka - 1 kahi.

I loko o ka mea ho'onani, ka ni'i pīpī, ka nīni, ka'aila'ulu a me ke kāleka. 'O Solim a me ka pepa e'ono. Ke kūpono hui haukaʻe i slices o ka palai eggplant , a huli ia i palapala. He mea ma'alahi a mea'olu'olu nā mea a pau.

A kolu oʻano makemake beauty palapala eggplant i loko o ka umu. E like me nā hihia'elua, e pā'ani i ka eggplant. Ho'ohui hou mākou:

-'ōmato - 2 mau'āpana;

-'Amelika'ōma'oma'o - 1/4 o ke kaola;

- Kahi kahi - 50 grams.

E ho ohu i ka umu a 180 mau kŰkelŰ. Oki i ka nā komako i slices a me minced uliuli onion. Ho'omo'a mākou i ke pā kuke me ka pepa pepa a me ka momona me ka'aila. No kēlā me kēia'āpana o nā mea kanu i ho'omalo'o'ia, e kau i kahi'āpana kōma'oma'o, kahi'ōmole o ka'oma'oma'oma'a'ōni'ona a kāpīpī'ia i ka palaoa kahi. E kāpae i kā mākou'ōwili eggplant a kau i kahi pāpale bakena. No ka nani, hiki iā'oe ke nakinaki i kēlā me kēia mea me ka hulu o kahi'ōma'oma'u'ōma'oma'o. Kuhi mākou i ka minuke no 10 mau minuke a ho'okau mākou i ka papa'aina.

E like me kāu e'ike ai, hiki ke hana like a ho'okahi mea like'ole me ka mea like'ole. Aloha maika'i!