Pehea e kukeʻana hodgepodge

Sala - he kahiko Lūkini mau kīʻaha, a mea he anu ai. I ka papa kuhikuhiE nā mea hoʻohui i keʻano o ka lau, liu hou yogurt, berena kvass wai paha. Akā, a me ka ho'ānoʻole, ma laila nō nā ideas, pehea e kuke hodgepodge. Oia examples nā mōhaiʻai a me ka iʻa hasa a - liu hou ai pia, kamako wai, beetroot kai a me na mea e ae.

Mākou e kaumaha ma lalo no ka ike a me kekahi mau koho no laila, mahalo imu ai.

I ka mua o ia - okroshka me ka kefir.

No kona makaukau ua koi 'ia: he uuku apo o ka pipi, ekolu hou kaʻukama, radish aa elima, hua ekolu,'ōmaʻomaʻo onions, dill, he iwakālua nā huna o ka sinapi, yogurt.

Mua oe i hoʻomaka me na lau ma luna o ke ahi uuku no i ka poe liilii,-pepa paia'āpana o ka pipi. No ka piha makaukau koi hola.

E holoi i ka kaʻukama, a okioki iho la i ko lakou mau kumu ma na aoao elua. Oki i ka poe liilii, polū. E ka radish, a me ka mālama '-holoi iho la, a oki aku la i hoʻokali kūpono' wahi. Finely popopo. Inā makemake, radish i keʻoki i lahilahi slices.

Na kēia kahua -'ōmaʻomaʻo onions. E hoola i ka nui o kona i ke kumukuai o ia, maikaʻi, e lawe i ka apana uuku na hou. No laila, hasa ai e e hou hai. E oki i ka onion me ka hikiwawe e loaa, pa ia lengthwise i loko o kekahi mau manawa, a hoʻomaka i ke kaʻina. Onion apo pono e uuku ai i ole e hoʻopilikia i ka haku mele 'ana o kona mau kīʻaha.

Ka hoomau o ka beauty, pehea e kuke hodgepodge e hana ho'āla dill. Mahalo i kona anu ai loaʻa kekahi hananaʻono.

Ka hope oki mālama '-moa, a me ka pūniu hua. 'O kēia ka wale' Oponopono o ke pa, oia no ia, aole ia i koi ke olonā i hana ho'āla kaua.

Ke ai ua moʻa. E waiho ia e hoomaalili, alaila, oki i loko o ka poe liilii, polū.

Ma ka ipu o sliced lau hoʻokomo iwakālua nā huna o ka sinapi, ninini iho i ka uuku nui o ka yogurt a me ka hamo i hiki i laumania. Ma hope o ka mea māʻona i ka pono mahele lāʻau o yogurt, ke pa, oia no ua lilo keia ano o ka ai. A pau na nā mea hoʻohui i loa i hui pūʻia.

Ka lua o ka beauty - hasa ma luna o ka wai.

No kona makaukau ua koi 'ia: ekolu hua paha, ekolu'ōmaʻomaʻo onions,ʻelua haneri nā huna o ka momona huawaina holika,ʻelua nā lika o ka wai, dill, ʻekolu haneri nā huna o doctoral sausage, radish, uala tuber, elua, ekolu hawaiian kaʻukama.

E hoomaka i ke ahi uuku, e hoʻolapalapa i ka hua i. A hiki aku ka mea, ua makaukau, ninini i ka wai huihui, a maloko o ka iwi. E haʻalele i ka hoomaalili, e like me nā mea a pau me nā nā mea hoʻohui no ka hasa pono e anu.

Ma ia laua a me na hua i ka ipu me ka uala. I ka wa e hele mai i ka loaʻa nui, ua huikala, a i hāʻawipio. E radish, kaʻukama, a oki i ka poe liilii, polū.

I kekahi mua i loko o ka beauty, pehea e kuke hodgepodge ua sliced sausage. Ka mea, e ole e kua ia chunks. Inā makemake, ka mea hiki ke auou caiaiai i hoolapalapaia ai.

Ia manawa, hua a me ka uala, he manawa e hoomaalili, no laila, e hiki ke lawe, a me ko lakou ano hoohanohano a.

I ka hope 'Oponopono ma luna o ka papa, e e dill a me ka uliuli onions, i kua ia. Ma ke ala, fennel hiki ke auou caiaiai me parsley, a hookonokono ae ia me nā huahana, a kapipi ma luna. Mai ka ai mea ole wale maikai, akā, paʻakikī loa flavorful a me kaʻono.

Ke pā E lulu aku hoi i hoakaka ia ka nui o ka vinega holika, a hoʻopiha ia i hoolapalapaia i ka wai. Inā 'oe makemake e hoʻohana' ole-carbonated mea pōhaku wai. Loa hui, ka vinega holika, e hoike mai i loko o ka wai, a loaa i ka homogeneous wai.

Ma ka mea hookahi nona iho hohola kua ia nā mea hoʻohui, hui paakai a me ka eleele kekahi pahūpahū.

A anu ai ka makaukau. He mea oi loa ka pono ina ma mua hanai ana ia e hoomaalili i loko o ka Pahu Hau.

Pehea e kukeʻana hodgepodge - aoia hoi, ka mea, koe wale no ka unuhi i kēia ike i ka hana.

Keu a kaʻono!