Pehea e kukeʻana i ka kumuʻiʻo mau laau ki, ma ka hale

Hoikehonua, 'âlapa i ua hoʻonānā loa pili loa kā lākouʻai ke akahele? Aaonyʻai. Akā, i ka mea hookahi, a me ka mea, i ka pono, e ai. A laila, e hele mai i ke kōkua o ke kumuʻiʻo mau kaola. Ma ka home, ka mea, ua oluolu ke kukeʻana. He nui ideas i mea nui loa na mea, a me ka huina hoonui hope huli mai ola, ono a me ka ho'ēmi ma mua o ka hale kūʻai, 'ole. To. No preservatives a me ka make i loko o kā lākou me nā huahana. Kekahi pono: ai ka haku mele 'ana o kēlā me kēia wahi hiki ke iki hoʻololi i kou makemake. Naʻe, ka mea e e hoomanao iho i ka huina hoonui e ke waiho i loko o ka Pahu Hau, ai ole ia, e deteriorate hikiwawe loa.

Kumuʻiʻo lāʻau kī ma ka hale. Beauty № 1

nā mea hoʻohui:

• 2 tbsp. oatmeal;
• ( 'Oe ke kuai i sport kino kūʻai) 5 tablespoons o kumuʻiʻo pauka;
• Paukū 0.5. Beef ;
• he wahi waiu a me ka wai a hiki i ka läÿau, lilo palaoa kāwiliʻia.

e hoomakaukau ai:

1. A pau na nā mea hoʻohui e ninini i loko o ke kiaha.
2. Hui aʻaʻahu. Hana mau huli e like me ka palaoa loa manoanoa.
3. Mai ka kūpono läÿau, e lilo na kaola.
4. E kau ia ma ka Pahu Hau no 50 minuke ma mua iho, hoola iho.

Beauty № 2. Nut

Kumuʻiʻo lāʻau kī ma ka hale, moʻa ma keia beauty e loa nutritious: ma kahi o 300 calories no apana. I ka Ia manawa, ka mea e e paʻa. Maikaʻi e lawe i ka läÿau, he kukui, no laila, e e hou like haku mele 'ana.

nā mea hoʻohui:

• 0.5 ke ala kūpono. olokaa aku la ota a me ka hua palaoa palaoa. Ma kahi o ka mea hope i kekahi ke lawe oat bran - e e maikaʻi kēia mea.
• 10 tablespoons kumuʻiʻo pauka, maikaʻi hoʻopiha me ka kiʻiaka, laila, hoʻonui i ka kumuʻiʻo maʻiʻo;
• 4 h. L. cocoa;
• 1 tbsp. me ka pauka, ka waiū, ia mea maikaʻi, e hoʻohana i ka haʻahaʻa-momona huahana. Kēia hoike mea ole accidental. Kēia me ka nui loa ho'ēmi i kā ka nui o ke kaikea i loko o kaʻauamo.
• 2 puna o ke olonā hua;
• 2 puna o ka hoomaemae pua nānālā hua;
• 1/4 Art. 'agoza, e hoao i: hazelnuts, walnuts,'alemona, e hiki ke lawe i ka läÿau,;
• 1/4 Art. maloo hua;
• 1/3 Art. Beef;
• he uuku vanilla;
• ka wai, ma kahi o 0.5 v.

e hoomakaukau ai:

1. oe pono e hui pu i na nā mea hoʻohui i loko o ke pola.
2. Ka hana mau ana o ka läÿau, e hoohalike ai i ke kuʻi manoanoa. Oe ke ninini formochkam 'ole hoʻololi i loko o kekahi mea i lalo, no laila, i hope ka mea, ua pono e oki.
3. No ka hola o ka nuipa a hoopaakiki hoi, e hiki ke maheleia i na hapa.

Beauty № 3. Cocos kī

Pehea e kukeʻana i ka kumuʻiʻo lāʻau kī ma ka hale, no laila, i ka mea e pono keia mau mea ole wale akā, iʻono? Aia ma lalo ke haawi aku i ka beauty no pehea e kiʻi i kekahi'āpana o ke kanakē, he uuku reminiscent o ka "keu loa".

nā mea hoʻohui:

• 1 tablespoon kumuʻiʻo pauka;
• 2 puna mane a me ka niu aila;
• 1 tablespoon ka meli;
• 2 tablespoons cocoa;
• niu, e pīpī i ka hookolokolo.

e hoomakaukau ai:

1. Ke kiaha cocoa Aloha a me ka kumuʻiʻo. Inā e makemakeʻoe e loaʻa hou kumuʻiʻo, he mea hiki, e hoʻonui i ka uku. He pono e hoʻohana maoli cocoa pauka, alaila, o ka noho hookolokolo, e e loa maikaʻi kēia.
2. Pākuʻi i ka hui o ka niu aila a me ka meli.
3. All Mix a ala apuupuu.
4. Bar palapala, a kau aku ia i loko o ka hau no ka 20 mau minuke.

Mai ka nui o nā huahana loaa 1 g. O ma kahi o 80 hookolokolo, ka mea, he 380 calories a me 20 nā huna o ke kumuʻiʻo. Oe ke mahele ia i loko o 2 liʻiliʻi poʻe. Ua kupono, e lawe pūʻoe, a nahu ia.

Beauty helu 4. pakuʻi ai ma ka hale me ka kumuʻiʻo

Inā ka lima mea,ʻaʻole he kūikawā kumuʻiʻo pauka, e hiki ho'āʻo e hana improvised huahana.

nā mea hoʻohui:

• na anoano ihi;
• ka waiu;
• oatmeal;
• palaoa flakes ;
• hua kukui.

e hoomakaukau ai:

1. Hui a pau nā mea hoʻohui i loko o ke pola. Inā e hoʻohui i kona wahi o ke kokoleka, i ka hookolokolo e e tastier.
2. Mass kaʻawili a i laumania, a laila ia e e kau ma luna o ka ea wahī ma luna o ka pń halihali, a hahao i loko o ka Pahu Hau.
3. Ma hope o hoopaakiki, oki i na apana o ka makemake nui.

Beauty helu 5. hana kālua

Oe e Pono:

• 2 tbsp. oatmeal;
• 10 tablespoons o kumuʻiʻo pauka, e pono e lawe i ka kiʻiaka, ka mea e hoomahuahua i ka kumuʻiʻo maʻiʻo;
• 3 h. L. cocoa;
• 200 g. O me ka pauka, ka waiu;
• 200 ml o ka maple malakeke;
• 2 manga kumuʻiʻo;
• ¼ Art. wai, hou ka maikaʻi, no ka laʻana, alani;
• rapeseed kaʻaila, e lubricate i ka punahelu;
• ina makemake - vanilla.

e hoomakaukau ai:

1. Ma ka bola, hui flakes, me ka pauka, ka waiu a me ka kumuʻiʻo.
2. Ma ka lua o ke kiaha hui koena.
3. Kahi o na bola elua e ninini i loko o ka mīkini kāwili a me ka hui.
4. I ka läÿau, Ua nininiʻia i loko o ka kāluaʻia pa, a hoonoho iho la i loko o ka umu wela no ^{ma kahi o} 160, no ka 20-30 min.
5. Ka hoʻopauʻana o ke pa, oia no ua wehe 'a oki i like māhele - kaola.

Loa ono kumuʻiʻo ki i loaa i loko o ka hale, i hana likeʻole excipients, no kekahi laʻana, maia a me blueberries. Keia maoli he lākou'aiaola waiwai, maoli ka maʻiʻo o ka maikaʻi kēia waiwai.

Beauty № 6. No ka palaualelo

Aia ka he ala, e like me ka aneane me ka ana pono ka 'Oihana e hoomakaukau kumuʻiʻo kī ma ka hale. Carbohydrate-noa meaʻai māmā i nui ka oi aku no bodybuilders a me dieters.

nā mea hoʻohui:

• Low-momona e eiooaa? Me ka waiū.
• Kumuʻiʻo ka pauka.

e hoomakaukau ai:

1. Hui pu i ka neoneo me ka waiū, a hoʻokomo i ka kumuʻiʻo ka pauka.
2. E hana i ka sausages manoanoa, a hahao i loko o ka Pahu Hau.
3. Bars i makaukau.

No ka mea, ua i mai o ka bata ma loko palena iki ka maʻiʻo o nā bipi kūpaluʻia, a carbohydrates, akā, me ka mahuahua kumuʻiʻo maʻiʻo. ʻai maikaʻi laau ki, e hana optimally - no 1.5-2 hora, a ma hope, akā,ʻaʻole koke, akā, ma hope o 15-20 minuke ..