Pehea e kukeʻana ka pī me kaʻai i loko o multivarka

Inā kou hale i ka mea o ka lumi kuke kōkoʻolua like multivarka, laila, he oiaio no oe i ike i ka mea hiki ke moa nui i kekahi mau kiaha. I kēia lā, ua makemake makemake e kaumaha aku oe i kekahi mau ideas no ka pī me kaʻai. Keia hui malu pu ana o nā huahana Ua loa pono, a me na ipu a lakou e he hearty a me ka loaʻono.

Pehea e kukeʻana ka pī me kaʻai i loko o multivarka: chili Con carne

Keia pa hele mai ia mākou, mai Mekiko meaʻai, a no ia mea, mai ka mea kupaianaha aroma a me spicyʻaiʻana. He hemolele no nā maʻamau o, a no ka aha lealeaʻai.

e pono ai nā mea hoʻohui

Mua oe hoʻomaka e kuke i ka ono ai: o ka pī a me ka ai, ua pono, e hoomakaukau i ke kēia huahana. 650 g. Pipiʻiʻo pepa, 250 nā huna o ka ʻulaʻula ka papapa maka, 150 nā huna o ka onion, he mau no cloves o kālika, ekolu meakino nā komako, 200 nā huna o kaʻulaʻula kekahi pahūpahū, ulaula chili peppers - apana 1, 150 nā huna o kamako puree a kāpili ma luna, maloo marjoram, ka paakai, paprika, nō kaʻaila, a hoʻokahi tablespoon o ka palaoa.

E hoomau aku a hiki i ka imu kaʻina

Kēia beauty o ka pī me kaʻai i loko o multivarka mea he mea. E hoʻomaka i ka lāʻau ikiʻaiʻona nō i loko o ka wai huʻihuʻi no 5-6 hola. Oe ke ninini i ka pī me ka wai a me ka haʻalele i ka pō. Ma hope iho o ia, holoi ia, ka 'ilikai i maʻemaʻe ka palaoa, a hohola i loko o ka pola Multivarki. Hoopiha ia me nā nā lika o ka wai, E kuapo 'ano "e kū nei" no 20 mau minuke. Ma hope o ka beep kani, e wehe ae uhi, e lawe aku oe i ka hua nā "ai" 'ano a me ka hoʻomau' e kuke i ka papapa maka no ka hou 50 minuke.

I keia manawa, ua hele i ka imu ai a me kaʻai iā. Pipi holoi, maloo me ka pepa pepa, a oki i ka poe liilii, polū. Ka lau, a huikala ia i kaʻu. Onions, peppers a me kālika finely kua.

A hiki aku ka mea me ka pī ua moʻa, hui i ka mea hapalua puna o ka paakai. Hui, a ninini i loko o ka hookaawale ipu a pola. Ma ka pola Multivarki hoʻokomo ekolu tablespoons o ka'ōpū i kaʻaila, nā "Toasting" aaeei, a fry i kaʻai, hookonokono ana mau, no ka mea, ma kahi o elima minuke. A laila, pani i ka poʻi, a hoomau i ka kukeʻana e pili ana i ka hapalua o ka hora. Ka paʻakai pela ole, e hoʻouka hou aku au i kaʻai e pono ai ua uaua. Palai slices o ka pipi, ua hoʻololi i loko o ka pola a pā, a hoʻouhi me ka poʻi.

Ninini iho i loko o ka pola o ko mākou Multivarki mau tablespoons o ka'ōpū i kaʻaila, hui aku i ka finely kua ia ka lau, a me mau fry ia a translucent. Mahope ninini kekahi tablespoon marjoram, pani i ka poʻi, a kukeʻana no kekahi 10 mau minuke.

Pākuʻi i ka peppers, kālika a me onions oki i slices liʻiliʻi o nā komako a me kamako kāpili ma luna, ka paakai, kekahi pahūpahū, uhi me ka poʻi, a simmer i loko o ka hookahi hapaha i ka hora 'ano paha o ka.

I ka mōhaiʻai ninini 1 tablespoon o ka palaoa, a e lulu i ka pā i ka palaoa kōā kaulike haawi. Ke kūpono ai meaʻai kākele mākou i waiho mai i ka pī, a i pulehuia slices o ka pipi, ka pioloke. Inā pono, hui aku i kekahi wahi kai koe ma mai sayings o ka mohihi. E huli aaeei "hoopio ai hoi i" no 50 mau minuke.

I ka pau ana o ka hoakaka ia manawa, mākou ka pī me kaʻai i loko o multivarka makaukau e ai! Keia pa, oia no o ka mānoanoa o ia mea, a flavorful ai:, i hiki ke malama nā like me ka mua a me ka lua. Kohoʻia, e ke hui aku i kekahi wahi holika i hoopaa hoi i ka ho'āʻoʻana o ka chili. Keu a kaʻono!

Ka papapa maka me kaʻiʻo puaʻa ma ka multivarka: beauty

Keia pa, oia no ua moʻa mea he Snap, a me ka mea huli mai loaʻono, aala a me ka hearty.

He aha huahana mākou pono

Inā e hoʻoholo e hana oe ia oe iho a me kou hale e like pudding, laila, e pono e hoomakaukau i ke kēia huahana: kekahi pouna o ka puaa, 200 nā huna o kaʻulaʻula ka papapa maka, 500 ml o ka wai, onion, carrot, nō kaʻaila, ketchup, kekahi pahūpahū a me ka paʻakai.

Ke kaʻina hana o ka hoomakaukau ana i meaʻai

Ke ai ua holoi leʻa, maloo, a okioki iho a lahilahi. E hoʻololi mea i loko o multivarku, hui aku i kekahi wahi aila a me ka fry ma "hana kālua" aaeei no e pili ana i ka hapalua hora. Finely kua i ka onion, carrotʻokiʻoki ihola ma luna o ka grater. Ka pī hoʻopiha me ka wai huihui a me ka haʻalele i ka pehu no kekahi mau hola (i ka pō). Ohui i ka mea ohinu ai hoʻomākaukauʻai. E hoopiha i ka pola Multivarki hapalua o ka hano o ka wai, a huli ma ka "hoopio ai hoi i" 'ano no, elua no hora.

Kekahi manawa ka huliʻana i ka lau a me ka ai, pepa ka wai ina e pono ai. 30 minuke ma mua pauʻana o ka imu hookui aku i ka ketchup, paakai, kekahi pahūpahū a me kekahi a laeʻula i kāuʻaiʻana. I ka mea makaukau na ka pī me kaʻai i loko o multivarka, decorate i ka pa o greens, a malama me ka hou nā komako, radishes a me nā kaʻukama. Keu a kaʻono!

E like me 'oe ke ike, ka papapa maka me kaʻai i loko o multivarka imu mea he Snap. Mau ia mau kīʻaha huli mai loaʻono, nutritious, aala a me ka hearty. Mai poina e hana i kekahi o ko mākou mau ideas - a koena hoomauia, i kou hale, e ninau aku au ia oe, e kuke hou, a hou ka pī me ka ai!