Pehea e kukeʻana keiki hipa e kua

Lamb iwi aoao hiki ke kapa delicatessen, o ka oi aku ina e hoomakaukau ka mea, i loko o ka palapala ala. It O manawa ono a me ka satisfying. Oia mau mea hemolele no ka loa ka eha banquets a me ka aha lealea papaʻaina. Eia hou, i ke keiki hipa - he dietary huahana. No maikaʻi kēia keiki hipa. Cook keiki hipa e kua hiki e kekahi mau aoao. Kēiaʻiʻo e like me ka hailonaʻana o nā meaʻala e e ia lakou e hoao ei waiwai a me ka oi flavorful.

No maikai keiki hipa e kua moʻa i loko o ka glaze. Glaze , e hāʻawi aku iā lākou kūikawā ono a me ka maikai kona helehelena. Iwi aoao vodichkoj anu holoi, a maloʻo me ka pepa pepa. Ai e ole e hoopuluia, ole mai e kiʻi i kekahi kiʻi pńpa. Hou iwi aoao hohola ma luna o ke kāluaʻia kuina i lubricates nō aila. Ano, ua pono, e hoomakaukau i ka icing. Eia ka mea, he mau koho. Na simplest beauty - ka mākeke, kawili pu ia me ka meli a me kaʻai i ka aila. Ua mea i hiki, e hoomakaukau i ka glaze o ka meli, nō kaʻaila, ka waina a me ka vinega Pineapple wai. ʻO nā mea hoʻohui i pākuʻi e hoao. oe ke hoʻohui kekahi chili meaʻai kākele no ka haawi ana i kekahi kupaianahaʻono. E like me kekahi o na nā kinolau hiki ke manaoia, a me ka hui ana o soy meaʻai kākele, keʻokeʻo ka waina a me kaʻai i ka aila. No ka hou zest a me ka hui a laeʻula.

Moa keiki hipa e kua glazed puna, kau mai ma luna o ke kāluaʻia kuina. Koke i ka pa i loko o ka umu e ole e. Alohaʻia ia no ka hora, i ka mōhaiʻaiʻona nō aroma glaze. A laila, kiola aku la i ka umu mahana i 220 degere, a hoomoa 20 minuke iwi aoao. A laila, emi i ka 180 a me ka hoomakaukau ana no ka iwi aoao ma kahi o 40 minuke. Ka mea, Pono no e huli ma ke kamepiula, a lubricate i ka glaze, ina pono. Keia pa, oia no Ua hanaiia me kekahi ia hoi aʻai. Lamb iwi aoao ma ka glaze hiki hoʻomoʻa i ka Grill.
A kūikawāʻono i kekahi mōhai hāʻawi mai kālika. Eia pehea e kuke keiki hipa e kua ma ka kālika meaʻai kākele. E lawe i ka 1.5 kilograms o ka iwiaoao ona a me kā lākou mālama 'zamarinuem. No ka mea marinade lawe i kekahi mau manamana o ka rosemary, a pono e finely kua ia, he tablespoon o ka maikai sinapi, 3-4 cloves o kālika, wai o kekahi hapalua lemona, elua tablespoons tablespoons wahi bata a me ka kekahi pahūpahū a me ka paʻakai. Kālika ua hoi wāwahi ihola, a hui me ka 'ē nā mea hoʻohui, e hana i ka kāpili ma luna manoanoa. Spreadable keia läÿau, iwiaoao ona, a wehe i ka hola i loko o ka Pahu Hau.

Next, e moe ana mai ka iwi aoao ma ka preheated pā me ka aila, a fry ia ma nāʻaoʻaoʻelua. Ma hope iho o ia, ua kau aku ia ma luna o ke kāluaʻia kuina a me ka hana kālua i loko o ka umu no ka ma kahi o 20-30 minuke. Ia manawa, he mea pono e hoomakaukau i ka meaʻai kākele. Hui pu i ka tablespoon o ka aila oliva, ka hookahi dala o ka laiki ka vinega , a soy meaʻai kākele, ekolu finely kua ia kālika cloves, ka hapalua o ka tablespoon o ka sesame aila no kaʻono, ka hapalua o ka teaspoon o chili , a me ka apana uuku na kua ia ka mineta. Whisk whisk i na nā mea hoʻohui. Kālika meaʻai kākele makaukau. Malama i ke keiki hipa e kua ia e wela, ninini hoomakaukau meaʻai kākele. E decorate, e hiki ke hoʻohana hou lau nahele a me kaʻai iā. E like me kaʻaoʻao pa, oia no oe ke hoʻohana i kekahi lau.