Pehea e kukeʻana moa waiū ma ka pepa kini i loko o ka umu

Ma kiʻekiʻe lumi kuke ana haawiia kona mau kīʻaha i mai pipiʻi huahana me kekahi mau ano, a malalo iho o hoʻoholo ma mua aaioee keʻano o ka hanaʻana. Eia naʻe, loaʻa nō ideas, i hoʻohana inexpensive akā, ikepili koʻikoʻi ai a me kona mau kīʻaha, hanaia me ka hopena o ko lākou manaʻo, e pono e ia ma luna o ka 'ike no o ka loa pipiʻi Hawaii i loko o ke ao nei. O nā moa waiū ma ka pepa kini me Fish, a me ka waiū. Ka mea, e lawe i ka mooolelo a pau o ka hiʻona o keia beauty, mahope mai o ka iki haiahū kūmau, mai ka mea hiki loaʻana o ka pa.

nā mea hoʻohui

E hoʻomākaukau i nā haʻawina mau e pono ai ka moa, 300 g. O ka yogurt, 200 g. Paakiki me ka waiū 2 meakino kamako, ka paakai, kekahi pahūpahū, curry a me ka lau nahele e hoao.

Hoomakaukau ana i ka meaʻai kākele

I ka moa waiū ma ka pepa kini i loko o ka umu propeklis pono, a loaʻa kekahiʻono, i ka mōhai pono ia i kekahi ala e hoomakaukau a marinate. Oe e hoomakaukau mua i ka meaʻai kākele. No keia mea, he uuku nui o nā mea hoʻoheheʻe yogurt curry, wā kona laulāʻaiʻana. A laila, i ka kūpono läÿau, ua hou finely kua ia hawaiian lau nahele, a haʻalele i nā mea a pau i hiki mai. IeAUPIIe, IAa IO ia mea i oi aku mamua o umikumamalima minute i ke koi 'ia.

hoomakaukau ai

Ma keia wahi, e pono loa holoi i nāʻaukā e paʻa ai, a maloʻo ia me ka pepa pepa. I ka moa waiū ma ka pepa kini i loko o ka umu ua hoʻomākaukau maikaʻi, ka mea pono e hoomakaukau pono. E hana i kēia, e oki i ke apo, ma luna o ka lōʻihi holoʻokoʻa i loko o nā māhele like. Lākou paakai, a haʻalele no ka umi minuke. Hope i kekahi pahūpahū i kaʻiʻo a me ka haʻalele i ka impregnation. Ma hope o 15 minuke, ke akahele umauma iho haukaʻe i meaʻai kākele hoomakaukau mua aku, a hahao i loko o ka Pahu Hau no ewalu hola.

waiho ana

Ma hope iho o kēia wā hua stowage auka e paa ai i loko o ka umu. He nui no ka pololei 'ia o waiho i ka moa waiū ma ka pepa kini. Ma ka umu Pono ka mea, e kālua kōā kaulike, akā, alohaʻia kamako wai. E hana i kēia, lawe i ka pepa o ka pepa kini a waiho ia ka lā'īʻaoʻao mai. Ma ka mea e moe ana i ka māhele o ka umauma. Top koʻikoʻi a hanohano i kua ia nā komako a me ka papa manamana, me ka waiū. Inā i ka meaʻai kākele i koe, e hiki no hoi e hoopili kōā kaulike. Ma hope iho o ia, uhi ka moa waiū ma ka pepa kini a waiho i loko o ka preheated umu.

baking

E hoʻomākaukau i kaʻai i ka wela o ka 160 degere no iwakālua minuke. A laila, wehe i ka pepa kini a me ka hana kālua ai no kekahi mau minuke he umi. Kēia mea e hōʻoia 'ia ka umauma i loko o ka umu uhiia me ka mea eleele a pńpa. A laila, lawe mai i ka pa, mai ka umu, a kau mai ma luna o na papa. Ma kekahi mau hihia, kuke makemake e waiho i loko o ka hale o ka ai ana ma luna o ka pepa kini.

hānai

Moa waiū, i loko o ka pepa kini i loko o ka umu mea kupono e pili wela me ka ia hoi o hoolapalapaia ka laiki a me ka uala. Ma keia palapala ka mea, ua-market like me ka papa kuhikuhi nani. Ia ia i hoola hoʻomākaukau ulaula ka waina. Inā kaʻai mea me, ka mea hiki ke mālama lākou me he Holidays. A laila ia e ke oki i a liilii, a hookauwa aku ia i loko o ke kaʻawale palapala, me ka mea hoʻonani o ka greenery. Keu a kaʻono!