Pehea e kukeʻana oatmeal porridge e ninau i na hana, a me ka mea hou waiwai ono

Ka pono waiwai o ka oatmeal ua ike i kela mea keia mea o mākou. Akā, ua hiki ke olelo me ka oiaio i ole a pau e ai ia i ka leʻaleʻa, a me kekahi, a hiki ho'āʻo e kiʻi puni, akā, ma ka lapuwale! Ma hope o nā mea a pau, e loaʻa he nui ka nui o nā wikamina, ka mahuaola, ka mea, ua lawa ia no ka opu, ka mea e kokua e hōʻuluʻulu ai. Ma pōkole, ina e makemake i ke kino e e ola, a me ka gastrointestinal'āpana ua ole ko lakou kupikipikio, a aʻo pehea e kuke i ka porridge o oatmeal. Mau ideas, he nui loa, no laila, e hiki ke lawe i kekahi mea pākahi a hele mai me nā eiiiiiaiou kū kaʻawale.

Pela, ke noonoo pehea e kuke oatmeal beauty hoʻokahi:

No keia hopena, ua lawe e pili ana i nā kīʻaha o ka oatmeal, elua puna o ka waiu a me ka wai, elua tablespoons o ka bata, a me ka paakai kōpaʻa.

Mākou i ka nawaliwali i ke ahi Uploaded flakes ka wai, a pau ka wai ua evaporated, na grits pono ai hanaʻia naʻe. A laila, hui i ka waiu i loko o ka saucepan, a hookonokono ae mau a ka mea maʻi hēhē. Kēia porridge ua hoolapalapaia no elima minuke. I ka mea, Ua kokoke lakou, ia mea pono e hoonui mai i ka paʻakai, a kō e hoao. Oe ke i hoʻohui i ka aila a me ka bata.

E kaumaha oe i kekahi ala e kuke porridge.

E hoolapalapa i kahi o nā makaaniani o ka waiu, alaila, hui aku 6-7 tablespoons o oatmeal a me nā teaspoons o ke kōpaʻa. Ke kūpono mōkākī loa maikai hou i ka meli a me ka paʻipaʻi i. I ka Ia manawa, e hoonui a me ka pono keia mau mea waiwai o ka meaʻai. Eia naʻe, mai poina i ka hoʻoluliluli mau, no ka mea, i loko o ka mea ana i kekona i ka waiu, e puhi i ka lalo o ka pā, a me ka mea e e paakiki i ka hoʻomaʻemaʻeʻana i.

Loa Popular huahana mea i pākuʻi ia ia i kaʻai, i na ohia, walnuts, pistachios a me nā hua. Akā, inā a pau o ka aoao mau oe i ho'āʻo ai mamua, alaila, o ka papa i ka ninau aicieeaao: pehea e kuke oatmeal i loko o kaʻokoʻa ala? Aia Ua hoi radically okoa mai ka luna-i oleloia koho. E noonoo i kekahi o kēia mau mea:

No keia hopena, e hoomakaukau ana mākou i ka mau gruel ma luna o ka wai, ua ano ike pehea e hana ai. Akā, mua oe pono e hoomakaukau ai i ka ia maʻiʻaʻai, akepaa, naau, a me kekahi 'ē aʻe ma-huahana, kēlā ma kahi o hoʻokahi haneri nā huna. Inā ua nele no hoi 1 pa alima o onions, 3 tablespoons ka bata, ka paakai.

A pau ma-huahana e e waiho i loko o ka wai, he wahi paakai, a kahu a moʻa. Alaila, kahe ana ma ka mōhai grinder, a me nā huahana palai me finely kua ia onions, hoʻohuihui loa. A laila, hoʻokomo i loko o mākou, nō wela, porridge.

Cook keia porridge hiki e ole wale ma luna o ke kinoea. No ia mea, ke hōʻike iā 'oe e nānā mai pehea e kuke oatmeal multivarka. Keiki hiki e nā ka waiu a me ka wai. Hiki e kekahi, a me ka lākiō o huahana, ke kaumaha ma muli o ka ano o ka hana mau 'oe makemake: manoanoa a Thin. No ka laʻana, e mōkākī huli hou wai, he mea hiki, e lawe ia i ka hoahanau. 1 aniani flakes i 5 na kiaha o ka waiu. Ma waho aʻeo ia mau porduktov Ua hoohui pu ia multivarku ma kōpaʻa, huli i ka polokalamu "Milk porridge" a me nā mea a pau. No ka mea, mea hiki ole ke hopohopo no ka multivarka kona ike pehea e kuke porridge. Ka a pau kaʻina mea e pili ana i ka hora, malia o ka iki emi, ke kaumaha ma muli o ka nui o ka waiu a me kona momona maʻiʻo. He nui housewives e puku i kō sliced maiʻa.

Ma ka Internetʻoe ke loaʻa Usenet kahi housewives mea i ole multivarok i hoihoi i loko pehea e kuke oatmeal i loko o ka hawewe umu.

E hana i kēia, ninini iho i ka uuku cereal i loko o ka bola, hui ia e pāpālua ia i ka wai he nui, e hoomakaukau, a kau akula ma luna o 10 minuke. Eia naʻe, pono e koho i ka nui o ka wai e like me kā lākou mau makemake. Oe ke hoʻohui a me nā ono ai, e hoao, e like me ia ma nā mea a pau'ē aʻe mua ideas.

Ma ka olelo, ka mea, penei, mai ka keia i ke kahu porridge ka loa mea. A me ka mea hiki ke hana ole wale ma ke kinoea a me ka pila kapuahi. Na ka papa kuhikuhiE mea - mea, e imi i ka beauty a pinepine oluolu i ka opu ai ono, a olaʻai.