Moa, pulehu i loko o ka umu me ka uala - i ka mea a me kaʻono pa, oia no!

Moa, pulehu i loko o ka umu, me ka uala - He loa kiʻekiʻe-calorie pā, akā, no laila, pono! He nui kupono e kiʻi'ākau, a me ka moa, a ke hoonani nei hoi ia. Na wale hopena maikaʻi - mea e pili ana i sayings ia mea e pono ke lawe malama ma mua. Ma hope o nā mea a pau, e kiʻi i ka makemake ho'āʻoʻanaʻo ia e haʻalele no kekahi mau hola.

He He like nani i loko o mākou aupuni - moa, pulehu i loko o ka umu me ka uala, ka mea i loa leʻaleʻa o nā mākua a me nā keiki. A me na housewives aloha ia no kona nanea o ka la hoomalolo.

No ka mea simplest mana o na ipu mākou e pono ai:

- 1 moa kupapau o ka meakino nui, ia mea maikaʻi, e hoʻohana i ka ai-kapaia "hale" manu;

- 1 kg o ka uala (maikaʻi, e kiʻi i nā tubers meakino a me ka poe liilii, nui);

- 200 ml o kiʻekiʻe momona mayonnaise, no kekahi laʻana, "Provence"

- 2 onions meakino nui;

- 2 kālika cloves;

- he mau manamana o ka dill a me ka parsley;

- lepoʻeleʻele kekahi pahūpahū;

- koriana;

- 2 meakino Pohon koe;

- ka paʻakai;

- ka aila e lubricate i ka pā;

Moa, pulehu i loko o ka umu me ka uala, ka hoʻomākaukau ana ma keia ala:

Ka manu E e holoi pono ma lalo o kahe ka wai, alaila, maloo me ka pepa pepa, e wehe loa ona mau (ka wai e dilute i ka marinade, a haawi lawa e alohaʻia eiiiiiaiou o kona mau kīʻaha). Alaila oki ae i apana nui a me ka hōʻoluʻolu.

Ka uala kaha onionio, oki i apo me ka mānoanoa o ka 1 knm.

A laila, e ka mea marinade.

E mayonnaise, ninini iho ia i loko o ke pola. Add kuʻi kālika, eleele kekahi pahūpahū, koriana, aʻala lau nahele: dill a me ka parsley pono loa. 5-7 manamana o ka greenery e e lawa. Ka mea, e pono ia e kua ia. Ināʻaʻole hou, hana maloo wale nō o kēia mau meaʻala. A iki ka paʻakai.

Hui pu i na nā mea hoʻohui o ka meaʻai kākele.

Hahao ai i loko o hoʻokahi nui ipu'āpana o ka moa a me ka uala, hui aku i ka meaʻai kākele, hui, a waiho ma ka Pahu Hau no ma ka liʻiliʻi loa, elua no hora, a me ia mea maikaʻi - ma ka po.

Hoʻomaʻemaʻe i ka onions, mai ke aa, okioki i loko o nā huila, puunaueia ma ke apo hookahi.

Ma momona o ka iʻa palapala kau onion, laila hooponopono o ka marinade i uala, a kōā kaulike.

Holoi mākuʻe lau, wāwahiʻia i loko o kekahi mau māhele (he uuku, e e ke koikoi e kiʻi ma kaʻai) a me ka hooponopono ana ma luna o ka uala.

Mālie hohola mai ka moa, a ninini meaʻai kākele i ka i koe.

Well Preheat umu a hiki i 200 degere. E ke ahi lohi, i hana kālua nani no 1.5-2 hola.

I ka wā o kaʻuala mea palupalu, ke pa, oia no "ka moa, pulehu iho la i loko o ka umu me ka uala" makaukau.

Hen i loko o ka lua, pulehu iho la i loko o ka umu, hoomakaukauiaʻi e like me ka mea ia beauty, akā, na nā mea hoʻohui i waiho i loko o ka kūikawā AEeAaOA-lole. Ma kēia hihia, na eiiiiiaiou hiki ole e halii mai i mau papa, a me na mea a pau e hui pu: moa, uala, pickles a me onions. Nā kihi o ka kūikawā fasteners i puakai. Ka lole ua kau aku ma luna o ke kāluaʻia kuina, a hahao i loko o ka umu. E like me ia, i ke pa, oia no ua moa no kekahi hora, alaila, huʻi toothpick houia puka i loko o ka luna o ka AEeAaOA e laila mea eleele a moa.

Pela no ka hoomakaukau ana i ka moa pulehu me ka uala.