Pehea ono a me ka hiki wawe ke kukeʻana pollack ai:?

Pollock - he 'ano, he pono ole ia ma luna o mākou papa. I loko nō o ka nele o ka haʻiʻono o kēia iʻa ka loa mahalo, no ka mea, e hiki ke kukeʻana i ka puu o ke ono, a ola mau kiaha. Ae,ʻaʻole wale ono, akā, i mea maikaʻi kēia. Ka hana ana o keia iʻa ma ka liʻiliʻi loa,ʻelua hahauʻana i ka pule, e kōkua i ka paʻa kūhohonu i ke kino me ka phosphorus, potasiuma, iodine, fluorine, nā wikamina PP a me A. ka pono waiwai o ka pollock kōkua malama ola, ka paipai i ke normalization o ke koko,, pūnao, mahuahua noʻonoʻo haʻawina, ka noaaeeecaoee o ka naʻokoko pae. Eia hou kekahi, nutritionists aku nei au i ka pono waiwai o ka pollock kōkua malama i ke ola i ke kaumaha, no laila au Meu keia iʻa i nā mea maʻi e loaa ana mai ka obesity. Kēia iʻa hiki e moʻa ma naʻano likeʻole, akā, i kēia lā mākou e olelo ana pehea e kau mai i ka pollack.

Ka easiest ala, akā,ʻaʻohe emi ka maikai a me ka mea i aloha ai ma na mea he nui - ia pollack ai: me ka onions a me carrots. Plain nā mea hoʻohui, ka ideas mea i nui ka hana-mālama nui, akā, e huli mai loaʻono iʻa. No laila, i ka beauty ka mua. I mau apana o 500-600 GR mākou e pono ai iʻa auka e paa ai, 1-2 onions, 2 nui carrots, kekahi pahūpahū, kekahi pahūpahū, paakai, he mau o ke kaikuono lau, nō kaʻaila no ka frying. Kulou huikala ia meakino diced, a oki, a palai iʻai aila a hiki i ka aniani moakaka moku'āina. Pākuʻi i ka onions ua holoiʻia, a coarsely papa manamana, carrots a me fry a pau pu laua a hiki i ka carrots i palupalu. Pollack i kaʻu, e lawe aku oe i ka haloʻole a me ka iwi, oki i a liilii, a hahao i loko o ke pā, a hiki i ka onion a me ka carrot. E hoʻopiha i loko o ia i ke aniani o ka wai (wela), pepa kekahi pahūpahū (lepo, a me ka peas), laila mākuʻe lau, ka paakai, a pani i ka poʻi. Once ka wai ua hoolapalapa, hoemi i ke ahi, a kali no ka pollack ai: no kekahi 45 minuke me ka hookiekie ana i ka poʻi. Ma hope o imu, hohola ma luna o ka pā, a pīpī aʻe me kua ia ia i na laauikiai.

Pollack ai: - beauty no o ka lua. E 1 kg o ka iʻa, ua nānā holoi ia, wehe i ka haloʻole, huelo, viscera, a okioki i loko o a liilii. Mākou mahana i ka frying pā, hoʻokomo nō hoʻi i kaʻaila, a mahana mai ia. Hoomakaukau iwi iʻa na apana i loko o ka palaoa me ka meaʻala (paʻakai, kekahi pahūpahū) a hoʻouna i ka pā. Inā ka aila ua pono ignited, ka pollock e i ka nani gula eleele. 2-3 poo onion oki i loko o ka hapa apo, carrots 500-700gr manamana (kaʻoi loa nui). First onion palai, a laila, ohui ia carrots, wahi paakai a me kekahi pahūpahū. Onions a carrots ma kekahi hihia ole pono e fry ma ka ia aila me ka iʻa. A lawe i kekahi pā, a holoi mai o ka iʻa. Ma ka pau 'ana o ka pūlehu lākou i kaʻina, kapipi iho la ia me ka wai lemi lau 1-2 a me fry no kekahi 5-7 minuke.

Noho ana i ka manawa hope o ka hoʻomākaukau o ka ipu - braised pollack. Ma ka saucepan, ninini ¼ kiaha nō hoʻi kaʻaila, hohola iho la ka hapalua o kaʻai frying, alaila, kau i ka iʻa ma luna o ka mea a me ka koena o na onions a me carrots. Add ½ kiaha wai (kaʻoi loa mahana), pani i ka pani, a kau i ka ai: no ka hapalua o ka hora.

Kekahiʻono beauty - pollack ai: me ka lau a me ka kamako kāpili ma luna. E 2 meakino-pepa paia ia, a hoomakaukau ia i ka like me ia ma ka mua beauty. Fry iki ma ka 'ōpū i kaʻaila (e Haiʻina mai ka pńpa). Onion oki i apo a me ka hapalua apo, carrot manamana a me nā mea a pau i paraiʻia ma ka pua nānālā aila, pepa paakai a me kekahi pahūpahū e hoao. Onions a me carrots hiki e ia ma kona poli manao ana, akā,ʻaʻole e hele aku kekahi,ʻaʻohe aʻaʻole he uuku (2-3 na apana o nā). Ma ka saucepan maule i ka 100-150 nā huna o ka margarine, a hui aku i laila 3-4 tablespoons. puna kamako kāpili ma luna, palai no ma kahi o 10 minuke. Next hoʻohui i ka mehana ka wai, mai ka i ka ho omaulia, no laila, i ua uhiia i ka iʻa i waiho i ka wai ukaliʻia ma ka liʻiliʻi loa 1-1,5sm. waiho mākou ma luna o ka sauteed ka lau, a simmer 40 minuke. Malama i ke pa, oia no ke e koke ma hope imu, akā, i ka iʻa e loaʻa'ē iā lākou maikaʻi ina mea e ku no kekahi manawa (10-12 hola).